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A talk with Richi
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3 days ago | [YT] | 0
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A talk with Richi
If you’re experiencing feelings of stress or anxiety, take a mindful moment and try this:
🔵 Name FIVE things you see around you. It could be a water bottle, a plant, a spot on the wall or anything else in your surroundings.
🔵 Name FOUR things you can touch around you. It could be your hair, a pillow, a chair or the ground under your feet.
🔵 Name THREE things you hear. It could be birds, traffic, wind or people talking.
🔵 Name TWO things you can smell. If you can’t smell anything, think of two of your favourite smells.
🔵 Name ONE thing you can taste. Perhaps it’s toothpaste or the last thing you ate? If you can’t taste anything, think of one of your favourite flavours.
The best part of this grounding technique? You can do this anywhere! Whenever you’re feeling overwhelmed, give it a try. It can make a world of difference. 💙
Copied From WHO
5 days ago | [YT] | 1
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A talk with Richi
Alot is happening lately but you see this is one of the worst.
Our heart goes out to the kidnapped people in Nigeria, my heart goes out to the kids , the toodles, I can't imagine what is happening to them now.
May God bring them back safely
5 days ago | [YT] | 0
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A talk with Richi
Hey guyssss, https://youtu.be/SdTYmMtLrAw?is=MulZ0...
Do you agree that parents need to do more teaching their sons about consent ?
This video explains why a 21 years old girl was talking away from this world by a guy she said ' no am not interested to '
1 week ago | [YT] | 0
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A talk with Richi
Hey guyssss
What do you think about the pandemic going on around the world including Nigeria among our young children?
Kindly share this video it will definitely be of help to someone
https://youtu.be/mLPvmTG9sLg?is=-8nQ4...
3 weeks ago | [YT] | 0
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A talk with Richi
https://youtu.be/8PwtLoS1gIg?is=_ms5a...
Everyone should take accountability for their actions ooo
No stories
4 weeks ago | [YT] | 0
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A talk with Richi
https://youtu.be/8PwtLoS1gIg?is=_ms5a...
Everyone should learn to take accountability for their actions oo
4 weeks ago | [YT] | 0
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A talk with Richi
Hey guyssss welcome back
How is your weekend going?
Have you seen this?youtube.com/@atalkwithrichi?si=3OqZaxhYPJAs8tHl
4 weeks ago | [YT] | 0
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A talk with Richi
Have you ever donated to something online and later found out it was a lie ?
This New video talks more about it
Kindly click on the link and support
https://youtu.be/MxAcfKFLGmc?is=E8VQp...
1 month ago | [YT] | 1
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A talk with Richi
Here we go
Ways to escape fake online donations so you don't fall a victim is currently showing on
youtube.com/@atalkwithrichi?si=xgEhXVcgVZ2Xi9Hg
1 month ago | [YT] | 1
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