My experience: 6+ years of training first and and mental health first aid. Lived experience of c-PTSD and AuDHD. Newly qualified as a Therapeutic Coach.
Have you ever felt off balance? Not quite able to know why but finding that it’s making you anxious or depressed. This happened to me but I ignored it until one day when it all fell apart!
This podcast follows me through my ongoing healing journey. There is little guidance from medical professionals about what recovery from mental ill health looks like. Trauma is still rarely understood by the people around you and trying to get wellbeing resources that work for you can seem impossible. I wanted to share my experience and the resources that I found along the way in the hope that this will help you. Don’t get me wrong I am far from being completely recovered but I did learn a lot of things along the way!
Recovering my Balance
Hi Everyone
I am looking for UK based volunteers to become clients. You will receive around 6 sessions of therapeutic coaching for FREE. Unfortunately, it is not trauma based as I am still a student. If you would like to express your interest, please email me or book a discovery call directly through my website. Links for both are attached to my channel. I look forward to hearing from you.
Candice
1 year ago | [YT] | 0
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Recovering my Balance
Episode 6 of our Podcast we spoke about 7 signs and symptoms of c-PTSD. I am interested to see how many of you have experienced these. YouTube has limited me to only 4 option per poll so this is the second half of the poll. It's anonymous so please vote. If you are not sure about these then watch the video as I use examples to explain each one.
1 year ago | [YT] | 0
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Recovering my Balance
Episode 6 of our Podcast we spoke about 7 signs and symptoms of c-PTSD. I am interested to see how many of you have experienced these. YouTube has limited me to only 4 option per poll so I will do a second one with the rest. It's anonymous so please vote.
1 year ago | [YT] | 0
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Recovering my Balance
Apologies there is a 30min delay with the episode 5. I have released a short snippet so long which will give you an idea of whats to come.
1 year ago | [YT] | 0
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Recovering my Balance
What self care do you do?
1 year ago | [YT] | 0
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Recovering my Balance
Have any of you been diagnosed with any of the following?
1 year ago | [YT] | 0
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Recovering my Balance
Here are some subjects I want to cover in the next few episodes. Vote for the topic you want me to cover.
1 year ago | [YT] | 1
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Recovering my Balance
Hi,
I hope you have found the episodes helpful. If you enjoyed them the please keep watching and share with other.
I look forward to seeing you on the next episode.
2 years ago | [YT] | 0
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