Lauren Eckstrom is the co-founder and co-CEO of Inner Dimension. Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.
She is the creator of truly holistic epic yoga programs such as “The Complete Practice,” “Journey to Yoga,” “Initiating the Mother,” and has co-created hugely popular yoga programs with her husband Travis such as “Yoga 30 for 30,” “Yoga 45 for 45,” and “Yoga Detox 30.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice” and was the associate producer of the award-winning DVD series, “The Ultimate Yogi.”
Lauren Eckstrom
NOW AVAILABLE
90 Min LIVE Embrace the Light – Vinyasa Yoga
youtube.com/live/7zDLwUWsRGM
Ignite your inner fire in this spring-inspired vinyasa flow designed to build heat, strength, and heart-opening energy. Through dynamic, breath-driven movement, you’ll clear stagnant energy and cultivate clarity, vitality, and lightness. Step onto your mat ready to sweat, expand, and reconnect with your inner glow.
6 days ago | [YT] | 89
View 0 replies
Lauren Eckstrom
NOW AVAILABLE: 20 Min Somatic Yoga for Anxiety | Calm Mind Steady Heart
https://youtu.be/yMTa_SDc--g
1 week ago | [YT] | 13
View 0 replies
Lauren Eckstrom
NOW AVAILABLE: 15 Min Yoga for Tight Hips Morning Hip Opening
https://youtu.be/mWj3IiDo4Uo
In this practice, you'll gently release hip tension and improve mobility through mindful transitions and accessible poses.
3 weeks ago | [YT] | 15
View 0 replies
Lauren Eckstrom
NOW AVAILABLE: 20 Min Backbend Vinyasa Flow | Heart Opening Yoga
https://youtu.be/ChAfrC8KBLc
In this practice, you'll build spinal strength, increase mobility, and open the front body through progressive, breath-led backbends.
1 month ago | [YT] | 15
View 0 replies
Lauren Eckstrom
NOW AVAILABLE:
30 Min Somatic Yoga for Emotional Balance | Full Body Flow
In this practice, you'll move slowly and intentionally to support emotional regulation, release stored tension, and restore a sense of calm.
1 month ago | [YT] | 23
View 0 replies
Lauren Eckstrom
NOW AVAILABLE:
20 Min Power Yoga for Stamina & Strength | Full Body Flow
In this practice, you'll build full-body strength, endurance, and heat through continuous movement.
1 month ago (edited) | [YT] | 19
View 0 replies
Lauren Eckstrom
NEW CLASS: 15 Min Block Party: A Quick Vinyasa Flow
https://youtu.be/yD0J_Ps7mzc
In this practice, you'll use one block to improve alignment, build strength, and deepen awareness of proper muscle engagement. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. www.innerdimensionyoga.com/youtubel
1 month ago | [YT] | 19
View 0 replies
Lauren Eckstrom
NEW CLASS: 15 Min Full Body Quick Vinyasa Flow
https://youtu.be/CthdkeIkItY
In this practice, you'll move through a quick sequence to wake up the body, build light strength, and create steady breath.
2 months ago | [YT] | 20
View 0 replies
Lauren Eckstrom
NEW CLASS: 30 Min Gentle Yoga | Peaceful Morning
https://youtu.be/9ywhnKz8Rfs
In this practice, you'll open the hips and back through gentle stretches, twists, and backbends.
2 months ago | [YT] | 13
View 0 replies
Lauren Eckstrom
NEW LIVE CLASS: 45 Min. Somatic Yoga Practice of Inclusion
youtube.com/live/7Q81Jqa_Ie4
This 45-minute live somatic yoga practice is dedicated to the spirit of inclusion and the mission of Dream. Believe. Repeat. Through slow, mindful movement and body-based awareness, you will explore a practice that encourages presence, compassion, and connection to both yourself and the larger community.
Join Inner Dimension today and enter code DREAM during the checkout and 50% of the purchase will go directly toward supporting DBR. www.innerdimensionyoga.com/youtubel
2 months ago | [YT] | 15
View 0 replies
Load more