30 May 2026

nd 23 May 2026

Makarasana for sciatica, severe back pain, tension headaches and mental exhaustion.

Exercise for toes, peripheral neuropathy and pricking sensation in toes

Kapalbhati pranayama for sinus, kidney and gall bladder stone, cyst and skin issues.

Mobility exercise for osteoarthritis, jammed knee joints and knee effusion

Exercise for neck stiffness and neck hump

Seated knee cycling exercise for weak knees, heaviness and buckling sensation

Knee stretching exercise for elders

Hip and foot strengthening exercise for jammed thigh joints and swollen heels.

Shalabhasana type 2(locust pose) for bladder and prostate

Yogmudrasana type 1 tones the face and the neck muscles and posterior muscles of the trunk.

Arms strengthening exercise for trapped gas in shoulder and elbow joints, triceps and biceps pain.

Chakki asana (Mill churning pose) for PCOD, sciatica and obesity

Shoulder strengthening exercise for shoulder arthritis

knee exercise for high uric acid levels, degenerated knee joint and arthritis infection

Tiryak bhujangasana (Cobra pose type 3) for appetite, stiffness in the lower back.

Sukshma vyayama for knees for knee cap pain & osteopenia

Ushtrasana (Camel pose) for thyroid, parathyroid, throat disorders and kidney stones.

Forearm and wrist strengthening exercise for ganglion cyst and lollipop wrist

Sthit konasana for hernial defect, muscle strengthening and inner thighs

Exercise for shoulders and elbows.

Ardha ushtrasana (Half camel pose) for throat, thyroid and spinal problems

Ankle and foot strengthening exercise for painful ankles, swollen heels and stiff toes.

Hip strengthening exercise for menstrual cramps, menopause and for weak and tired legs.

Knee strengthening exercise for weak and painful knees.

Stretching exercise (Tiryak tadasana 2) for irregular periods and menopause.

Wrist strengthening exercise for inflammation, swelling, stiffness and severe pain

Exercise for legs and sciatica

Warm up exercise for youngsters and elders for chest muscles, abdominal muscles and leg muscles.

Shalabhasana for nervous, immune and respiratory system

Ankle exercise for pricking sensation, stiffness and swelling.

Toe walking exercise for joints, posture and hunch back.

Padvritasana Leg rotation exercise for the hip, thighs and the knees

Back walk exercise for cartilage, bone health and eye muscles

Dwichakrikasana (Cycling pose) for jammed knee joints

Sukshma vyayama for the wrist

Ankle rotation (Goolf chakra) for stiffness and tingling sensation

Leg strengthening exercise 2

Hand clenching exercise

Leg strengthening exercise shorts

Toe bending exercise(Padanguli naman)

Sukshma vyayama for lower back pain and knee pain

Sukshma vyayama for neck and shoulders shorts #sukshma vyayama for neck and shoulders

Sukshma vyayama for stiffness and cracking sounds( cut-cut sounds) in shoulder and elbow joints

Sukshma vyayama for legs(Baby exercise) shorts

Sukshma Vyayama for thigh joints, knees, heels and toes

Bhujangasana type 2 for frozen shoulders, spinal issues, back pain and menstrual cramps.