A certified yoga teacher who has taught for over 12 years, Hetal Nayak strives to “create more flexibility, mobility, and resilience with self-acceptance” with her practice.

She created her channel, Hetal Yoga, which is a “low-pressure, judgment-free yoga for all ages including big bodies, creaky joints, and beginners.” On her channel, she shares how yoga has played a huge, life-changing role for her, and offers tons of tips and modifications that all her participants should keep in mind. As a certified Beledi Instructor and an avid Dancer she also shares videos of her Dance and Beledi routines.

Hetal’s channel is all about body-positive yoga & dance routines; she offers plenty of helpful variations for everyone. She is also very candid about her own experience with working on body acceptance and empowerment through her yoga practice & dance performances.