Bharat Yoga English
Official English Channel of Bharatyoga.
Objective of this channel is to teach authentic Indian Classical Yoga from the motherland of Yoga Science 'Bharat' & to make this world a better place.
Videos include right living, Yoga, Indian Culture, Meditation, music, healthy cooking, prayers, Happy Parenting, Mantra Chanting.
For seminar, performance, workshop invitation / for online offline courses / appointments - contact at bharatyog@gmail.com , +91-9868152963.
Disclaimer : Health Videos are for information only and shall not be treated as a replacement to consultation & medical advice .
Bharat Yoga English
#Aps is for all age groups and gender and nationality !
Little yogini enjoying #Apsattire 🧘♀️Chakra T Shirt🧘♀️ in combination with ☘️White Dhoti☘️
Get yours from : apsattire.com/
#YogaWear #CasualWear #AcharyaPratishthas
13 hours ago | [YT] | 4
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Bharat Yoga English
Ganga bathing at Har Ki Pauri in the month of Shravan, Yog Sadhana as a worship of Yogiraj Shiv in this month dedicated to Guru Sannidhya and Bholenath on Guru Purnima: What can be a greater good fortune than this!
There are very few seats left ! Enroll today for the Bharat yoga retreat in Rishikesh!
Click on the link for more information: bharatyogacourses.com/residential-program/
or WhatsApp: +91959994596
14 hours ago | [YT] | 11
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Bharat Yoga English
No more back pain
15 hours ago | [YT] | 0
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Bharat Yoga English
Most effective and easy meditation techniques
15 hours ago | [YT] | 0
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Bharat Yoga English
Which one is your fav ?
1 day ago | [YT] | 6
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Bharat Yoga English
Have you tried yet or not ?
5 days ago | [YT] | 6
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Bharat Yoga English
Have you started yet or not ?
6 days ago | [YT] | 5
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Bharat Yoga English
Which of these habits you are still doing ?
1 week ago | [YT] | 0
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Bharat Yoga English
Which secret you liked most ?
1 week ago | [YT] | 2
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Bharat Yoga English
5 Powerful Benefits of Daily Meditation 🧘♀️
Just 10–20 minutes a day can positively impact your body, mind, emotions, and inner well-being.
Physical Benefit
🌿 1. Reduces Stress & Improves Physical Health
Daily meditation helps your body relax by lowering stress levels. Over time, it can improve sleep, support heart health, and leave you feeling more energized and refreshed.
Takeaway: A calm mind creates a healthier body.
Mental Benefits
🧠 2. Improves Focus
Meditation trains your mind to stay present, helping you think more clearly and concentrate better.
Emotional Benefits
❤️ 3. Brings Emotional Balance
Instead of reacting impulsively, you learn to respond with calm, patience, and resilience—even during challenging situations.
Personal Growth
🌱 4. Increases Self-Awareness
Meditation helps you observe your thoughts without judgment, leading to better decisions and personal growth.
Spiritual Benefit
✨ 5. Cultivates Inner Peace
Regular practice creates a deeper sense of gratitude, purpose, and connection with yourself and the world around you.
The best investment you can make is in your own mind.
Start with just 10 minutes a day. Small, consistent steps can lead to lasting transformation.
💬 Which benefit of meditation have you experienced the most? Share your thoughts in the comments!
❤️ Save this post for your daily reminder and share it with someone who needs a little more peace today.
💻 Join Bharat Yoga's Online Pranayam & Meditation Class for expert guidance & Daily Practice : +919599945964
#Pranayam #Meditation #OnlineYoga #AcharyaPratishtha #आचार्यप्रतिष्ठा
1 week ago | [YT] | 19
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