Sylvia Nasser
Train with me, get fit, unleash power, and become a badass through boxing workouts! 💥
Expect the best FREE boxing & fitness workouts designed to make you strong and push your limits. 💪🏼
Workouts include:
🥊 Shadow Boxing
🥊 Heavy Bag Boxing
🔥 Boxing HIIT
💥 Bodyweight Tabata
💪🏼 Dumbbell Circuits & Core
…and more!
With 20 years in fitness & boxing, I’m a Lupus Warrior 💜 and mom to a child with Cystic Fibrosis. I've been featured in media and collaborated with major brands. I created the #irockthesportsbra campaign to empower women to workout like athletes and embrace body neutrality.
👉 Subscribe & hit the 🔔 so you don’t miss a workout!
Let’s go champ! 👊
-Syl
Sylvia Nasser
Champ!!! Real question… what’s harder? 👀
🥊 3 minutes of boxing
OR
🏃 1 mile run
Defend your answer in the comments 😂
3 days ago | [YT] | 50
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Sylvia Nasser
Champ : What’s the first thing boxing improved in your life? 🥊
1 week ago | [YT] | 19
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Sylvia Nasser
Champ, Boxing has taught me this valuable lesson:
discipline > motivation 🥊.
I'm not motivated all the time but I know I'll never regret the workout.
What has boxing taught YOU? 👇
2 weeks ago | [YT] | 87
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Sylvia Nasser
Champ, Which boxing workout hits you the hardest? 🥊🔥
3 weeks ago | [YT] | 20
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Sylvia Nasser
Let’s see how strong this boxing community is 🥊
Comment “DAY 1” if you trained today.
Comment “REST DAY” if you’re recovering today.
No judgment… just checking in 👇
1 month ago | [YT] | 72
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Sylvia Nasser
What’s your current boxing fitness goal?
1 month ago | [YT] | 21
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Sylvia Nasser
Quick reminder:
You don’t have to be a fighter to be a badass boxer.
If boxing has made your life better in any way, comment 🥊 below.👇
1 month ago | [YT] | 104
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Sylvia Nasser
Be honest… what type of boxer are you? 👀
1 month ago | [YT] | 20
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Sylvia Nasser
Boxers know this moment… 🥊
You’re mid-workout and suddenly realize…
your arms feel like noodles but the round isn’t over yet.
What exercise causes that for you?
Heavy bag, shadowboxing, mitts, or something else?
Drop it in the comments ⬇️
1 month ago | [YT] | 87
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Sylvia Nasser
Why did you start boxing fitness?
2 months ago | [YT] | 23
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