Chris & Edi

Hey Team! ✨✨

Hope everyone is doing well and having a great time with the ONE Series so far. We can’t believe we are almost at the end already with only 2 workouts left on the schedule… Upper Body and the Grand Finale! 🔥

As many of you know, I went through a major surgery recently and still very much in recovery mode. I just wanted to take a moment and say a huge thank you to my hubby Chris for stepping in, taking over, and pushing through to finish the program strong while I recover. I know many of you have been checking in on me and sending support, and it truly means so much ❤️

‼️ We do need to make a small adjustment to the posting schedule due to some unexpected tech difficulties. The final Upper Body workout will now be released tomorrow, and the Grand Finale workout (yes, I’ll be back for this one 😊) will be released on Monday so we can all finish the ONE Series together.

This has definitely been a spicy 🌶️ program and honestly… we think this might be one of the hardest series we’ve created so far 😅 The volume, the intensity, the longer workouts… you all seriously showed up for this one.

What do you think so far Team? Which workout has been the toughest for you? And who’s ready to finish these last 2 workouts strong with us?

Xxx (the first photo was taken right before my surgery, since then I feel like I’ve slowly just been deflating like a balloon 😂🎈)

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1 week ago | [YT] | 426

Chris & Edi

Hello Everyone,

We’ve been a little quieter on here lately because we’ve been working hard behind the scenes on our next program, and we’re really excited because it’s almost time.

It’s called ONE, and just like the name suggests, every workout in the series is a full one hour session. Download program calendar here: www.teamchrisedi.com

This program is for anyone wanting to build muscle, get stronger, and stay consistent with their training without having to think about what to do each day. No guesswork, no piecing workouts together. Just follow the calendar, press play, and train with us.

ONE is a 6-week program with 4 workouts per week using a split of 2 full body days, 1 upper body day, and 1 lower body day. This program is FREE for everyone to join here on our YouTube channel.

Every workout is a complete session, so your warm up and cool down are included too. Once you start the workout, everything is there for you from start to finish.

We’ll be using our usual equipment: dumbbells, a bench, and bands.

We start on April 13, and the first workout will be shared at 5AM PST.

The workouts will be numbered, but make sure to follow the calendar so you know exactly when the recommended rest days are. Of course, you can always adjust the schedule to fit your own week if needed.

We’ve also put together a full program calendar and program guide for you, so if you want to follow the series properly from the start, just follow the link and download them there. www.teamchrisedi.com

We can’t wait to get started with you.

Get ready to crush it.

Chris & Edi

1 month ago | [YT] | 510

Chris & Edi

TEAM 💛

We just passed 50,000 and honestly we’re so grateful. There are so many of you here from the very early days and just as many new faces joining us along the way. That mix is pretty special to us. This truly feels like a family and we’re so proud of the community we’re building together. 🙏

📌 We also want to share a little news 👀
We’re coming out with a brand new FREE follow along program right here on YouTube. It’s called ONE 😉
The program starts end of March, 6 weeks.
We’ll be sharing more details later in February but get ready because this one is spicy. If you missed joining any of our recent programs or you’re brand new here, this will be a perfect one to jump in and train along with us.

And for everyone who’s new here, we already have 6 free follow along programs on the channel. You can find all of them in our Playlists and start anytime:

Build 1 — 6 weeks
Build 2 — 10 weeks
Build 3 — 8 weeks
Infinite ♾️ — 6 weeks
Vitalize — 8 weeks
Fit in 30 — 4 weeks

Thank you for showing up. Thank you for training with us. And thank you for being part of this journey. See you on the floor!

Love,
Chris & Edi

4 months ago | [YT] | 535

Chris & Edi

Wow… this year 😅

We’ve been sitting here talking and honestly, we couldn’t be happier with where we’re at right now. The team has grown so much this year, so many new faces, but what really gets us is seeing so many of you who’ve been here with us from day one still showing up. That means everything to us.

We say this every year, but we truly mean it!
We are beyond grateful for this community and for every workout you do with us in your living room, garage, hotel room, wherever you are in the world.

We’ve got some big plans for 2026, and we’re genuinely excited to keep building and crushing it together with you all 💪

Quick heads-up: our Build Challenge starts January 5th, which is right around the corner now. Early bird is still on, so if you’ve been thinking about joining and pushing it with us the first 6 weeks of 2026, this is a pretty great time to surprise yourself (or a friend / family member) for Christmas 🎁 ⬇️
www.solin.stream/chrisedifitness/program/4825

You don’t need much, just some weights, a bit of space, and showing up with us. We’ll take care of the rest. 😉

Wishing you a Merry Christmas and Happy Holidays from us to you and your loved ones 🎄🤍

See you on the floor!

Chris & Edi & Arnold 🐾

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5 months ago (edited) | [YT] | 458

Chris & Edi

Hello Team! Hope everyone is doing well and getting ready for the holiday season.

This post is all about the 2026 New Years Challenge... BUILD

Join Challenge Here: www.solin.stream/chrisedifitness/program/4825

Thinking about joining BUILD but still have a few questions?

Here’s everything you need to know 👇

BUILD is our 6-week muscle and strength-building challenge, designed for home workouts with minimal equipment.

The goal is simple: structure, progression, and real results, not just random workouts.

What you get:⬇️

• 6 weeks of structured training
• 4 barnd new follow along workout every week + optional bonus sets & reps session, muscle & strength focus
• 45–50 min workouts that fit a busy schedule
• Suitable for all levels, coaching notes and midifications
• Minimal equipment needed

The challenge starts January 5 and runs inside the Solin app, where you’ll also get access to a private community for motivation and accountability.

• Build is flexible, you can pause & continue anytime
• Lifetime access
• Stream workouts on TV, iPad & tablet
• Coaching cues from us in every workout
• Workouts include warm-ups & cool-downs
• No ads
• Music or no-music option
• Discounts on future challenges


✨ Early Bird is ON ✨
Everyone starts together on January 5 as a New Year challenge.
With Early Bird, you’ll also get 72 hour early access before the start date to explore the app and get ready.

If you’re thinking of giving a meaningful gift this year, BUILD is also a great way to support someone you love 💛
www.solin.stream/chrisedifitness/program/4825

We can`t wait to start the New Year strong with Everyone! Chris, Edi & Arnold

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5 months ago | [YT] | 285

Chris & Edi

Hello Everyone,

Our Black Friday Sale is officially live, and we’re launching our brand-new BUILD Challenge, which is starting on January 5th. 🚀

You can find both programs here: www.solin.stream/chrisedifitness

This is our New Year muscle-building program, a comprehensive 6-week, follow-along challenge designed to help you build strength and serious muscle 😈

What is BUILD?
- Hypertrophy-driven training built around heavy compounds, smart accessories, tempo, and clean technique.
- 4-day split + optional 5th day
Upper / Lower structure for maximum strength, shape, and weekly progression.
- Time-efficient sessions
45–60 minutes. Minimal equipment: dumbbells, bench, bands. Perfect for home or gym.
- Build lean muscle, strength, and definition. This is not a “burn calories” program; this is a muscle-focused challenge that changes how you look and feel strong
- Private Community, Lifetime Access, and so much more!

Since it’s Black Friday all the way through Cyber Monday, this is the best price Build will ever have.

Lean & Strong is also on Black Friday pricing right now, so if you missed that one, you can still jump in at the best rate.
We’re so excited to bring you this next program. Build is one of our signature styles, and we can’t wait to train with you in the New Year.


Thank you for all the support, let’s finish the year strong and start 2026 even stronger. Xxx

6 months ago (edited) | [YT] | 224

Chris & Edi

Hey Team,

We wanted to bring you a quick update on what’s coming, where it’s happening, and when everything is rolling out. Thank you so much for all the messages and tags, you guys are amazing and working so hard 🥹

We’ve decided to do another Follow Along challenge 🤭, our signature BUILD and it will be released in January.
Before we get into that, we want to clear up how our platforms work, because we now have YouTube, Solin, and Playbook, and it can feel a bit confusing. 

So here’s the simple breakdown:

* YouTube stays completely free. We will continue sharing free follow-along workouts there.
* Solin is where we host our full follow-along challenges and complete programs with the community experience around it. These programs are one time payment and lifetime access.
* Playbook is our monthly membership platform for sets-and-reps–based structured programs, both home and gym.
So the easiest way to pick: choose the platform based on the training style you enjoy from us. You can also combine both training styles.

📌 What’s Coming?
Many of you have asked, so yes, we are releasing a brand new 6 week full follow-along challenge in January, and it will be the BUILD Challenge.
It will be hosted on Solin, where our community is already strong and where most of you prefer the follow-along format.The challenge starts January 5 and runs for 8 weeks.

We’re bringing a fresh experience with an Upper / Lower split focused on muscle building.Chris will lead the upper body sessions, Edi will lead the lower body, and we’ll have a few surprise sessions together.This format allows us to deliver the cleanest, most focused on-screen experience while still showing the weights used by both of us.

📌 We’ll be rolling out all the BUILD Challenge details before Black Friday along with a huge sale, so keep an eye out. 👀

Start your year the strongest you’ve ever been!

Get ready to crush it.

Chris & Edi & Arnold 🐾

6 months ago (edited) | [YT] | 307

Chris & Edi

Hey Team! Happy November! 🍁 🎃

Can you believe how fast this year’s flying by? We’re heading into the final stretch, and we’ve got a lot happening behind the scenes.

• Starting the second week of November, we’ll be posting two new workouts every week here on YouTube. One will always be a longer Full Body, and the other will be a shorter complementary workout that changes weekly, think glutes, shoulders, arms, or a specific focus that pairs perfectly with your main training days.

• As for programs: we’ve been working in the background creating sets & reps programs for our Playbook App and the first Build Series sets and reps will be launching January! .That’s where we’ll be building a full library of structured training plans, plus we’ll also share follow-along workouts there in the future. Some of you have already joined the app and the feedback on sets and reps are positive ☺️

• YouTube stays free as always. We love this community and we’ll keep bringing you new, high quality workouts every week to help you stay consistent.

• Our Lean & Strong Challenge is going strong, starting week 8 on Monday 🔥🔥 But as we move forward, Playbook will be the main home for our programs and all the different training styles we want to bring you. We will share soon more details on the App and its features.


Thanks for reading and see you on the floor on Monday with a full body workout!


– Chris & Edi Xxx

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6 months ago | [YT] | 312

Chris & Edi

Hello Team ✨

How’s everyone doing? How’s training feeling lately, are you still staying consistent, or are you hitting one of those weeks where energy dips a bit? Either way, we see you showing up, and that’s what matters most.

We’ve put something together to find our calendars, links, and programs a little smoother. It’s a simple page where you can find:

– All of our free YouTube workout calendars in one spot (click Free Calendars)
– A totally free Nutrition Guide to help you structure your meals around training
– And a FREE 200-recipe pack, macro-friendly, easy to make, and no restriction stuff. Just real food to keep you fueled and strong.

You’ll also find our latest updates and new programs there. We’ll keep it fresh so you always know what’s happening next.

Here’s the link: teamchrisedi.com/

And by the way, our Lean & Strong 8-Week Program is currently on sale. If you’ve been curious, now’s a good time to peek in — lots of people are in it right now and absolutely crushing it. 💪💥

Wishing you an amazing rest of the week, and can`t wait to see you all. Xxx

7 months ago | [YT] | 277

Chris & Edi

⏳48 HOURS TO GO!

The Lean & Strong 8-Week Challenge launches MONDAY, and the energy inside is already 🔥.

This is going to be our most connected, coached experience yet.
If you’ve been thinking about it, this is your window. Take this weekend off, recharge, and get ready, because Monday we dive into:
✅ 5 workouts each week, movement prep + cool downs included each workout
✅ Full coaching and accountability, stay on track, stay motivated
✅ A strong, private community, push each other and share wins
✅ Lifetime access, start Monday or anytime, and repeat the program whenever you want

👉 Join today so you’re rested, ready, and part of the team when we kick off Monday.

Join Here: www.solin.stream/chrisedifitness/program/2775

Excited to crush the next 8 weeks with everyone!

Chris & Edi & Arnold 🐾

8 months ago | [YT] | 208