AdrianaStayFit
Welcome to my channel dedicated to physical fitness!
This channel is not only for young and athletic people; it is for everyone motivated enough to exercise on a regular basis for good health and youthful energy.
Towards achieving these goals, I have had fun developing and implementing my own exercise regime over the years. I am a 'young' mum of 48 with three adorable kids. I have always worked out on a regular basis, especially after my deliveries to get back in shape asap. I am a marathon runner, as well.
I would like to share my experience with you through these videos. Here, you will find several easy workouts comprising squats, ab exercises, etc. As you follow the workouts in my videos, I hope you will have as much fun as I have.
AdrianaStayFit
New workout coming soon! 🔥
Join me on 04/07/2026 at 6:00 PM for a CORE BALANCE – 14-minute workout, focused on oblique stability, balance, posture, and core strength.
A short, effective session to strengthen your body and improve control.
Don’t forget to hit “Notify me” so you don’t miss it! 💪
1 week ago | [YT] | 12
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AdrianaStayFit
🥊🔥 INTENSE KICKS is coming!
Get ready for a powerful 17-min kickboxing cardio workout full of energy, kicks and strength.
📅 Premiere : 14/06 at 18:00
Tap “Notify me” and join me for the workout! 💪
1 month ago | [YT] | 26
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AdrianaStayFit
FULL STRENGTH is coming 💪🔥
A 29-minute full body strength workout to sculpt, tone and feel stronger from head to toe.
Get ready, grab your dumbbells, and let’s move together!
Premiere: 28/05/2026 at 18:00
Don’t forget to set your reminder 🖤
1 month ago | [YT] | 33
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AdrianaStayFit
New premiere coming soon!
Join me on May 24 at 6:00 PM for a gentle 17-minute Mobility Reset focused on back, hips and knee relief.
Perfect to release tension, improve mobility, and feel better in your body.
Don’t forget to set your reminder — see you there! 💛
1 month ago | [YT] | 30
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AdrianaStayFit
✨ NEW VIDEO — MAY 18 ✨
NECK RELIEF | 14-Min Neck & Traps Mobility Workout
Tension in the neck, shoulders, traps or upper back?
This gentle mobility session is designed to help release stiffness, improve posture, and bring more freedom into your movements.
🌿 Mobility
🌿 Stretching
🌿 Posture work
🌿 Relaxation & relief
🌿 Beginner friendly
Only 14 minutes to give your body some care today 💛
1 month ago | [YT] | 31
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AdrianaStayFit
🔥 INNER RESET is coming! 🔥
20 minutes focused on inner thighs, tone & strength 💪
Low impact. Strong burn. Real control.
✨ Premiere on May 13
Who’s joining me? 💛👊
2 months ago | [YT] | 31
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AdrianaStayFit
🔥 CORE POWER is coming! 🔥
22 minutes of dumbbell core training 💪
Strong abs. Strong body. Strong mindset.
👉 Premiere this Saturday at 18:00
Are you ready? 👊
2 months ago | [YT] | 26
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AdrianaStayFit
🔥 NEW WORKOUT DROP 🔥
CARDIO FIGHTER 👊
53 minutes of:
💥 sweat
💥 strength
💥 full body burn
No repeats. Just YOU vs YOU.
👉 Are you in? YES / NO
2 months ago | [YT] | 22
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AdrianaStayFit
Final of the series 🔥 Traps & Rear Delts
A complete upper body flow to activate your back, improve posture, and release neck & shoulder tension.
Move slow, stay in control… and keep it in your routine 💚
Stay Fit At Any Age
2 months ago | [YT] | 29
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AdrianaStayFit
🔥 TRAPS & REAR DELTS – Resistance Band
Upper back on fire, posture on point 💪
Un workout simple mais ultra efficace pour renforcer le haut du dos, améliorer ta posture et sculpter tes épaules arrière.
🎯 Bands only
🎯 Focus contrôle + activation
🎯 Résultat : dos fort, silhouette élégante
📅 Première : 17/04 à 18:00
Ne le rate pas 👀
3 months ago | [YT] | 46
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