Functional medicine health coaching for midlife adults' hormone health — perimenopause, PCOS, thyroid, gut health and insulin resistance.
I'm Shivani Hariharan, a functional medicine health coach (IAFM-certified, FMCA-trained). On this channel I share root-cause, lifestyle-first guidance on the daily levers — nutrition, sleep, stress and movement — that help women feel steadier through their 40s and beyond.
This content is educational and is not a substitute for medical diagnosis, treatment or advice. Always consult your doctor.
Work with me: www.theochretree.com