Aswand Cruickshank

Daily Motivational Videos that can be shared and used to teach anyone how to make mental adjustments, and see the silver lining in whatever happens to them in life.

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Aswand Cruickshank

🏆 1st Place Male 30-39

Two weeks ago, I ran a 22:48 5K.

Today, I ran a 21:23.

That's an improvement of 1 minute and 24.95 seconds, lowering my pace from 7:21 per mile to 6:53 per mile.

The trophy is nice, but the real win is seeing what consistency can do. The miles, recovery, hydration, preparation, and discipline all showed up on race day.

Special thanks to ‪@SwiftrunningUS‬ . I trained in these shoes, raced in these shoes, and earned this result in these shoes.

What area of your life could improve by 1 minute and 24 seconds if you stayed consistent for two weeks?

#SwiftRunning #MoveSwiftly #5K #Running #Consistency #PersonalGrowth