SKK AYURVEDA ( CGHS, ECHS,NDMC Empanelled)

Your body needs different care in different seasons | What to Eat in Summer According to Ayurveda

Summer isn’t just about feeling hot outside — according to Ayurveda, excess heat can also disturb your body internally. That’s why the right food choices matter during this season.

Ayurveda recommends foods that are:
✔ Cooling
✔ Hydrating
✔ Light on digestion
✔ Naturally energizing

From watermelon and cucumber to buttermilk and light meals like khichdi, these simple seasonal choices help maintain balance, support digestion (Agni), and keep the body refreshed during intense heat.

Instead of fighting the season, Ayurveda teaches us to live in harmony with it.

#SKKAyurveda #SummerDiet #Ayurveda #HealthyEating #SeasonalWellness

Skip the Carousel

1 2 3

1 day ago | [YT] | 0

SKK AYURVEDA ( CGHS, ECHS,NDMC Empanelled)

Warm oil. Your forehead. And something shifts. Not metaphorically. Literally — in your brain.

The continuous flow of warm medicated oil on your forehead directly stimulates the hypothalamus — the part of your brain that controls stress, sleep, and hormones.

Cortisol drops. The nervous system stops bracing.

For people living with anxiety, chronic migraines, insomnia, or burnout — this is not indulgence. This is treatment.

At SKK Ayurveda, every Shirodhara session begins with a dosha consultation — because the oil used, the temperature, and the duration are all personalised to you.

Save this. Share it with someone whose brain hasn't been quiet in a while. 🤍

#SKKAyurveda #shirodhara #insomnia #anxietyrelief #ayurveda

Skip the Carousel

1 2 3 4

3 days ago (edited) | [YT] | 0

SKK AYURVEDA ( CGHS, ECHS,NDMC Empanelled)

Ayurveda or Allopathy ? 🌿
The truth is — healing doesn’t have to be a competition.

Modern medicine is powerful. It saves lives, controls pain, treats infections, and handles emergencies when the body needs immediate support.

Ayurveda looks at the bigger picture — your lifestyle, digestion, stress, body balance, and the root cause behind recurring health issues.

The truth is, healing doesn’t always have to be “either/or.”

Sometimes the best approach is understanding where each system helps the most.

Share this with someone stuck in the either/or argument. They need to read this. 👇



#SKKAyurveda #ayurveda #allopathy #punchakarma #myth

Skip the Carousel

1 2 3

6 days ago (edited) | [YT] | 1

SKK AYURVEDA ( CGHS, ECHS,NDMC Empanelled)

Why NABH Accreditation Matters in Ayurveda 🌿

Description:
Not every clinic follows certified standards of care.

NABH Accreditation means:
✔️ Government-audited quality
✔️ Certified professionals
✔️ Safe treatment protocols
✔️ Trusted patient care

At SKK Ayurveda, we are proudly NABH Accredited since 2020 — because your health deserves safe, authentic, and reliable healing 🌿


#ayurveda #nabhaccredited #skkayurveda #newpost

Skip the Carousel

1 2 3

1 week ago | [YT] | 1

SKK AYURVEDA ( CGHS, ECHS,NDMC Empanelled)

Your digestion affects more than just your stomach — it impacts your energy, mood, and overall health

Small daily habits can make a big difference.

✔️ Eat slowly & mindfully
✔️ Sip warm water
✔️ Choose light dinners

And avoid habits that slow down your digestion like distractions during meals, cold water, and heavy late-night eating.

Take care of your gut, and your body will thank you


#naturalhealing #ayurvedictips #gutcare #skkayurveda #lifestyle

Skip the Carousel

1 2 3 4

1 week ago (edited) | [YT] | 2

SKK AYURVEDA ( CGHS, ECHS,NDMC Empanelled)

Painkillers may silence pain temporarily.
But healing needs something deeper. 🌿

Kati Vasti is a traditional Ayurvedic therapy where warm medicated oil is retained over the lower back to support:
✨ Chronic back pain
✨ Sciatica
✨ Slipped disc discomfort
✨ Stiffness & muscle tension

The warmth and herbal oils help relax the area deeply while Ayurveda focuses on restoring balance from the root cause.

Because true healing is not just about masking symptoms. 🌱

📍SKK Ayurveda

Visit SKK Ayurveda:
📞 9811441562 , 9811440562
🌐 ayurvedadoctor.net
📍 C-2/95, Janak Puri, New Delhi

{ back pain relief, sciatica pain, slipped disc treatment, lower back pain treatment, ayurveda for back pain, spine therapy, natural pain relief, panchakarma therapy, kati vasti benefits, chronic pain relief, lumbar pain, nerve pain treatment, herniated disc relief, back stiffness treatment }

#KatiVasti #Ayurveda #BackPain #Sciatica #SlippedDisc #LowerBackPain #Panchakarma #NaturalHealing #SpineHealth #AyurvedicTreatment #BackPainRelief #HolisticHealing #Spondylitis #PainRelief #Wellness

Skip the Carousel

1 2 3 4

1 week ago (edited) | [YT] | 0

SKK AYURVEDA ( CGHS, ECHS,NDMC Empanelled)

Ayurveda vs Allopathy — It’s Not a Competition


Healing is not about choosing sides.
Allopathy helps in emergencies and fast relief, while Ayurveda focuses on long-term balance and root-cause healing.

The goal isn’t “this vs that.”
The goal is better health.

#ayurveda #skkayurveda #myth

Skip the Carousel

1 2 3

2 weeks ago (edited) | [YT] | 0