Welcome to Phreedom Foundation, a nonprofit focused on digital wellness, screen time education, and healthier relationships with technology.

Led by Dr. Nidhi Gupta, pediatric endocrinologist, TEDx speaker, and bestselling author of *Calm the Noise*, this channel explores the impact of smartphones, social media, gaming, AI, and constant connectivity on attention, mental health, sleep, learning, relationships, burnout, and workplace productivity.

Here you’ll find:
• keynote clips and workshops
• screen time guidance for parents and schools
• workplace distraction and burnout education
• research on youth mental health and social media
• practical tools to reclaim focus, calm, and offline joy

Phreedom Foundation is not anti-technology. We are pro-balance.

Subscribe and join the movement to reclaim time, attention, connection, and healthier childhoods in the digital age.

🔹 Learn more: [reconnect.expert](https://reconnect.expert)