Everyone can use a little help now and again. Join the recondition community as you work to navigate your thoughts, feelings, and emotions by elevating your mindset with Coach Barnes.
SUBSCRIBE to my YouTube Channel: The Recondition with Coach Bar
I’m an Author | Doctor of Theology | PhD Candidate of Human Behavior | Social & Behavioral Scientist | Speaker My mission? To disrupt workforce cultural betrayal, build resilient workplace teams, and foster post-traumatic growth cultures.
Let’s address systemic barriers to equity and elevate leadership through emotional intelligence and purpose-driven development.
From Brooklyn to Breakthrough—Dr. Xenia Barnes Is Leading a Trauma-Informed Movement
Meet Rev. Dr. Xenia Barnes, the powerhouse behind Gold Mind Thoughts Leadership Firm, featured in USA News for revolutionizing trauma-informed leadership nationwide. From her beginnings in Brooklyn’s public housing to spearheading community transformation across the country, Dr. Barnes has turned personal pain into powerful purpose. Her Trauma-to-Triumph Transformation Model blends behavioral science, theology, and cultural competency to reshape leadership and restore communities. With over 200 leaders trained and real results like reduced violence and better trauma response, her impact is undeniable. She’s not just inspiring change—she’s building it. Learn more about how Dr. Barnes is redefining leadership, advocacy, and healing at
Mark your calendars for June 28, 2025! Join us for an uplifting summer celebration of healing, reflection, and triumph on a beautiful Brooklyn rooftop. Hosted by Rev. Dr. Xenia Barnes and featuring the powerful co-authors of "Triumphs in the Trenches, " this event brings together storytelling, music, reflection activities, and community building.
🎟 Early bird tickets available now - link in bio 🤝 Sponsorship opportunities open 🛍 Vendor applications being accepted This is more than an event. It's a gathering of souls ready to celebrate their journey through the trenches and their emergence into triumph.
Breaking News – The Melquan Jatelle Anderson Foundation (MJAF) continues to make an impact in NYC. This Mother’s Day, MJAF hand-delivered 75 “Still a Mother” gift boxes to honor mothers grieving the loss of children to gun violence. Started in 2018 after the tragic death of Melquain Anderson, this heartfelt initiative brings comfort, hope, and healing through gifts of relaxation and remembrance. “You are still a mother,” says co-founder Dr. Xenia Barnes. Let’s uplift and support this powerful mission of love. Read the full story on News 12 Brooklyn:
“When we take care of ourselves, we give others permission to do the same. I will be speaking at the Mother’s Day Wellness Symposium, this Saturday at 10AM. Thank you ebk_eventsllc_ for creating space for powerful conversations around wellness and self-worth.”
Happy Mother’s Day to every mom, especially those whose hearts carry the weight of loss. The MJAF “Still A Mother” initiative delivers baskets of relaxation to mothers who have lost children to violence—reminding them they are seen, valued, and forever mothers. This act of love brings comfort and healing to those navigating unimaginable pain.
You can help us spread hope by becoming a sponsor or making a donation today.
Visit www.mjascholarship.org to support the “Still A Mother” initiative.
Together, we honor every mother’s journey—because love never ends, and motherhood never fades.
It’s important to surround yourself with individuals who align with your future aspirations rather than your past experiences. The people you keep close should challenge you to grow, push you toward your dreams, and speak life into your vision—not keep you tied to who you used to be. Elevation requires a new environment, fresh perspectives, and meaningful connections that match where you’re going. Let go of relationships that only remind you of your past pain and embrace those that fuel your purpose. Your future deserves the support of people who see the best in you. Choose your circle wisely.
Looking for powerful reads that inspire healing, courage, and authenticity? Discover the transformative books by Dr. Xenia Barnes—“Triumph in the Trenches,” “Grieving to Heal,” “The Courageous Pursuit of Authenticity,” and “The Recondition.” These must-reads are AVAILABLE NOW on Amazon and on our official website. Ready to begin your journey to wholeness? Scan the barcode to order instantly or visit www.revdrxeniabarnes.com to purchase your copies today. Whether you’re navigating grief, searching for purpose, or ready to break free from cycles holding you back—these books are your guide. Don’t wait—order now and transform your life!
You can’t walk with the Devil in the light and pray to God in the dark. It’s time to make a choice—either you’re all in with purpose or lost in confusion. Don’t let your actions contradict your prayers. What you plant today will grow tomorrow—so plant seeds, not weeds. Be intentional about your walk, your words, and your faith. You can’t expect a harvest of blessings while sowing chaos in secret. God honors consistency, not convenience. Let your life reflect the light you claim to follow. Shift your soil, uproot the weeds, and grow in truth. Your future depends on it.
Unlock the power of healing, faith, and purpose through The Wellness Path Collaborative — where triumph meets transformation! Join a dynamic team of experts, including Dr. Chalice C. Rhodes, Licensed Professional Trauma & Christian Counselor, alongside Rev. Dr. Xenia Barnes, Rev. Dr. Sherone Smith-Sanchez, Phillip Woolfolk, and Dr. Carrie McWilliams, as they guide you on aligning your business, faith, and purpose. Don’t miss your chance to book your FREE 15-minute video consultation today by calling 856-441-3177. Ready to sip on truth and transformation? Tune in and Talk the Wellness Tea with Dr. Chalice. Subscribe now and remember — ALL RHODES LEAD BACK TO THE WELLNESS PATH®. Visit drchalice.com and start your journey today!
The Triumph Podcast with RDB Speaks
SUBSCRIBE to my YouTube Channel: The Recondition with Coach Bar
I’m an Author | Doctor of Theology | PhD Candidate of Human Behavior | Social & Behavioral Scientist | Speaker
My mission?
To disrupt workforce cultural betrayal, build resilient workplace teams, and foster post-traumatic growth cultures.
Let’s address systemic barriers to equity and elevate leadership through emotional intelligence and purpose-driven development.
LIKE • SHARE • COMMENT
Join the movement and be part of the change.
Subscribe now at:
youtube.com/@thereconditionwithcoachbar8083
#TheRecondition #WorkplaceWellness #EmotionalIntelligence #CoachBar #LeadershipDevelopment #ResilienceAtWork
1 year ago | [YT] | 0
View 0 replies
The Triumph Podcast with RDB Speaks
From Brooklyn to Breakthrough—Dr. Xenia Barnes Is Leading a Trauma-Informed Movement
Meet Rev. Dr. Xenia Barnes, the powerhouse behind Gold Mind Thoughts Leadership Firm, featured in USA News for revolutionizing trauma-informed leadership nationwide. From her beginnings in Brooklyn’s public housing to spearheading community transformation across the country, Dr. Barnes has turned personal pain into powerful purpose. Her Trauma-to-Triumph Transformation Model blends behavioral science, theology, and cultural competency to reshape leadership and restore communities. With over 200 leaders trained and real results like reduced violence and better trauma response, her impact is undeniable. She’s not just inspiring change—she’s building it. Learn more about how Dr. Barnes is redefining leadership, advocacy, and healing at
usanews.com/newsroom/From_Brooklyn_To_Breakthrough…
#TraumaInformedLeadership #DrXeniaBarnes #GoldMindThoughts #CommunityHealing #Mel’sLaw #TraumaToTriumph #LeadershipReimagined #USAnews
1 year ago | [YT] | 1
View 0 replies
The Triumph Podcast with RDB Speaks
✨ ANNOUNCING: TRIUMPHS ON THE ROOFTOP ✨
Mark your calendars for June 28, 2025! Join us for an uplifting summer celebration of healing, reflection, and triumph on a beautiful Brooklyn rooftop. Hosted by Rev. Dr. Xenia Barnes and featuring the powerful co-authors of "Triumphs in the Trenches, " this event brings together storytelling, music, reflection activities, and community building.
🎟 Early bird tickets available now - link in bio
🤝 Sponsorship opportunities open
🛍 Vendor applications being accepted
This is more than an event. It's a gathering of souls ready to
celebrate their journey through the trenches and their emergence
into triumph.
triumphs-on-the-rooftop-sjqnsys.gamma.site/
#TriumphsOnTheRooftop #HealingJourney #BlackWomenHeal
#BrooklynEvents #SummerSolstice2025
1 year ago | [YT] | 1
View 0 replies
The Triumph Podcast with RDB Speaks
www.mjascholarship.org
Breaking News – The Melquan Jatelle Anderson Foundation (MJAF) continues to make an impact in NYC. This Mother’s Day, MJAF hand-delivered 75 “Still a Mother” gift boxes to honor mothers grieving the loss of children to gun violence. Started in 2018 after the tragic death of Melquain Anderson, this heartfelt initiative brings comfort, hope, and healing through gifts of relaxation and remembrance. “You are still a mother,” says co-founder Dr. Xenia Barnes. Let’s uplift and support this powerful mission of love. Read the full story on News 12 Brooklyn:
brooklyn.news12.com/still-a-mother-gift-boxes-reco…
#StillAMother #MJAF #MothersDay #EndGunViolence #HopeHeals #BrooklynNews12 #LegacyOfLove
1 year ago | [YT] | 0
View 0 replies
The Triumph Podcast with RDB Speaks
“When we take care of ourselves, we give others permission to do the same. I will be speaking at the Mother’s Day Wellness Symposium, this Saturday at 10AM. Thank you ebk_eventsllc_
for creating space for powerful conversations around wellness and self-worth.”
Website:
www.ebkevents.com
#WellnessVibes #EbkEvebts #SpeakLife #WellnessJourney #MindBodySoul #SelfCareMatters #GlowUpSeason #HealingInCommunity #EmpoweredToEmpower #GoodVibesOnly #WellnessEvent #LiveWellBeWell #ThriveNotSurvive
1 year ago | [YT] | 1
View 0 replies
The Triumph Podcast with RDB Speaks
Happy Mother’s Day to every mom, especially those whose hearts carry the weight of loss. The MJAF “Still A Mother” initiative delivers baskets of relaxation to mothers who have lost children to violence—reminding them they are seen, valued, and forever mothers. This act of love brings comfort and healing to those navigating unimaginable pain.
You can help us spread hope by becoming a sponsor or making a donation today.
Visit www.mjascholarship.org to support the “Still A Mother” initiative.
Together, we honor every mother’s journey—because love never ends, and motherhood never fades.
#StillAMother #MothersDay2025 #HonorHerJourney #SupportMothers #GriefSupport #BasketsOfLove #MJAFoundation #HealingAfterLoss #NonprofitLove #YouAreNotAlone
1 year ago | [YT] | 0
View 0 replies
The Triumph Podcast with RDB Speaks
It’s important to surround yourself with individuals who align with your future aspirations rather than your past experiences. The people you keep close should challenge you to grow, push you toward your dreams, and speak life into your vision—not keep you tied to who you used to be. Elevation requires a new environment, fresh perspectives, and meaningful connections that match where you’re going. Let go of relationships that only remind you of your past pain and embrace those that fuel your purpose. Your future deserves the support of people who see the best in you. Choose your circle wisely.
www.revdrxeniabarnes.com/
1 year ago | [YT] | 0
View 0 replies
The Triumph Podcast with RDB Speaks
Looking for powerful reads that inspire healing, courage, and authenticity? Discover the transformative books by Dr. Xenia Barnes—“Triumph in the Trenches,” “Grieving to Heal,” “The Courageous Pursuit of Authenticity,” and “The Recondition.” These must-reads are AVAILABLE NOW on Amazon and on our official website. Ready to begin your journey to wholeness? Scan the barcode to order instantly or visit www.revdrxeniabarnes.com to purchase your copies today. Whether you’re navigating grief, searching for purpose, or ready to break free from cycles holding you back—these books are your guide. Don’t wait—order now and transform your life!
1 year ago | [YT] | 1
View 0 replies
The Triumph Podcast with RDB Speaks
You can’t walk with the Devil in the light and pray to God in the dark. It’s time to make a choice—either you’re all in with purpose or lost in confusion. Don’t let your actions contradict your prayers. What you plant today will grow tomorrow—so plant seeds, not weeds. Be intentional about your walk, your words, and your faith. You can’t expect a harvest of blessings while sowing chaos in secret. God honors consistency, not convenience. Let your life reflect the light you claim to follow. Shift your soil, uproot the weeds, and grow in truth. Your future depends on it.
www.revdrxeniabarnes.com
1 year ago | [YT] | 0
View 0 replies
The Triumph Podcast with RDB Speaks
Unlock the power of healing, faith, and purpose through The Wellness Path Collaborative — where triumph meets transformation! Join a dynamic team of experts, including Dr. Chalice C. Rhodes, Licensed Professional Trauma & Christian Counselor, alongside Rev. Dr. Xenia Barnes, Rev. Dr. Sherone Smith-Sanchez, Phillip Woolfolk, and Dr. Carrie McWilliams, as they guide you on aligning your business, faith, and purpose. Don’t miss your chance to book your FREE 15-minute video consultation today by calling 856-441-3177. Ready to sip on truth and transformation? Tune in and Talk the Wellness Tea with Dr. Chalice. Subscribe now and remember — ALL RHODES LEAD BACK TO THE WELLNESS PATH®. Visit drchalice.com and start your journey today!
1 year ago | [YT] | 0
View 0 replies
Load more