Gabrielle | Dietitian

Let me know if you guys like this style video! I am debunking/reacting to 3 nutrition and health videos I saw this week that triggered me LOL.
https://youtu.be/V8M4lCQi3VY

We break down viral fasting advice, the recent “skinny pandemic” conversation and celebrity weight talk—including Ariana Grande, Half Baked Harvest, and Alix Earle… and discuss how these conversations can shape our relationships with food and body image. I also debunk common myths about blood sugars, carbs, insulin spikes, insulin resistance, and review the evidence on zero-calorie sweeteners like allulose, aspartame, and acesulfame potassium (Ace-K), including what we actually know about their effects on metabolic health. Dietitian Debunks: 3 Biggest Nutrition Myths This Week | Fasting, Celebrity Weight, Insulin & Sugar

Enjoy and let me know what you think and if you have any questions at all!!! 🩷

1 week ago | [YT] | 17

Gabrielle | Dietitian

New video is live! 🩵

Thank you to everyone who shared your favorite yogurt brands! I’m reviewing the yogurts you submitted and sharing my tips on what to look for when choosing one.

Just to be clear: this is never about shaming what you’re buying. ❤️ So many of these are great options! I just want to help you be more mindful of things like added sugar (especially if you’re eating yogurt at breakfast) and a few other ingredients to consider based on your goals.

Many of these can still be fantastic choices, including as a healthier dessert or snack. My goal is simply to teach you what to look for so you can make the best decision for you.

I hope it helps! ◡̈ Let me know what types of videos you’d like to see next! https://youtu.be/at0aP27fU-s?is=i1cJr...

1 week ago | [YT] | 7

Gabrielle | Dietitian

New video is live! COMMENT the yogurt brand + flavor you buy most often!
I'm reviewing popular yogurt brands in my next video and sharing what to look for to buy the healthiest one!
https://www.youtube.com/watch?v=cH5so...

3 weeks ago (edited) | [YT] | 9

Gabrielle | Dietitian

Gut health dietitian approved high fiber, high protein pantry staples and how to buy the right protein powder if you have gut issues! https://youtu.be/ipIA6h1ENOU?is=50tZV...

3 weeks ago | [YT] | 5

Gabrielle | Dietitian

Low FODMAP fiber sources for IBS, a FAQ 💕 youtube.com/shorts/TIVzslf3Xg...

1 month ago | [YT] | 2

Gabrielle | Dietitian

My go to lunch and dinner lately! So good on lettuce wraps too ◡̈ https://youtu.be/OgahnRfCm2E?si=DNuZF...

1 month ago | [YT] | 1

Gabrielle | Dietitian

Videos up!!! Wow that took me awhile to edit thank you for your patience I can’t wait for you to watch it and learn!!! 🤍🤍 hope you’re having a good weekend ◡̈
https://youtu.be/7XC7OSv8kjc?si=Funcj...

1 month ago | [YT] | 10

Gabrielle | Dietitian

Posting a what I ate in a day this week!!!! I hit 135 of protein (95 grams of that before dinner!) and 48 grams of fiber (40g of that before dinner)! Stay tuned!!!

1 month ago | [YT] | 7

Gabrielle | Dietitian

New video up with 10 tips to help you with constipation and having more regular bowel movements!

How to Poop Every Morning: 10 Dietitian Tips That Actually Work
https://youtu.be/ZA0peRYzOE0
Enjoy. 🤍💩

1 month ago | [YT] | 6

Gabrielle | Dietitian

New YouTube all about why you’re gassy and how to lower bloating and acid reflux! I also discuss constipation, FODMAPs, IBS, and fiber! Enjoy. 💛💩https://youtu.be/uVD3FpSPkWM?si=TvvUK...

2 months ago | [YT] | 4