A YouTube channel committed to spreading awareness about mental health issues,particularly among youth.This channel features a variety of content, including practical tips and creative workshops that touch on various aspects of mental health such as depression,stress,anxiety and various other psychological issues.We also emphasize the significance of overall well-being.We explore mindfulness practices,healthy lifestyle choices & effective coping mechanisms that foster a balanced life.At AWC,we believe that success is not solely defined by academic or professional achievements;it is about cultivating a positive mindset and emotional resilience. In our community of like-minded individuals;we encourage open conversations,break down stigma, and promote mental wellness for a brighter, more fulfilling future.Subscribe today and be part of our journey to uplift, support, and educate the youth about mental health and well-being.Remember, your mind matters and together we can make a difference!
Arifa Wellness Centre
3 months ago | [YT] | 4
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Arifa Wellness Centre
Life sometimes bring moments of deep sadness, emotional pain and feelings of emptiness that quietly weigh on our hearts. Many of us struggle in silence, trying to stay strong while carrying inner hurt.
To support you on this journey of healing and growth, we are organizing a powerful and heart touching webinar titled:
“Overcome Sadness, Rebuild Inner Peace.”
This session is designed to help you:
* Understand the roots of sadness and emotional pain
* Heal from feelings of humiliation and heartache
* Rebuild self worth and emotional strength
* Move towards inner peace with practical mind science techniques
The session will be held via google meet. Follow the link given below to join us tomorrow:
meet.google.com/oaj-txnf-yun
Let’s come together as a supportive community and take a step towards emotional healing and tranquility.
4 months ago | [YT] | 2
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Arifa Wellness Centre
Here is the zoom link for tomorrow’s session:
us06web.zoom.us/j/83465720149?pwd=oSGDTjHzERNPLTR7…
Meeting ID: 834 6572 0149
Passcode: 468721
This 40-minute session will begin with the first 10 minutes dedicated to a special Ramzan based reflective theme, connecting spirituality with emotional and psychological well-being.
We will then move towards an open Q&A segment where participants can ask their questions live and receive practical, thoughtful guidance.
This is neither our usual topic-based webinar, nor a conventional therapy session but more than just an online session. It is a safe space for reflection, clarity and growth.
We look forward to your active participation and thoughtful questions. Let’s continue building a supportive and emotionally aware community together.
Stay connected. Stay reflective.
Warm regards,
Arifa Wellness Centre (AWC)
4 months ago | [YT] | 5
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Arifa Wellness Centre
4 months ago | [YT] | 5
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Arifa Wellness Centre
THIS SESSION IS DESIGNED LIKE A BRIEF COUNSELLING SPACE where your real concerns will be heard and addressed.
Dr. Saima Kalsoom is a renowned Consultant and a Relationship Counsellor.
She is currently serving as the Regional Head, Pakistan Psychological Association and is also an Assistant Professor at Bahria School of Professional Psychology, Bahria University, Islamabad. Previously she also served as a Counselor & Psychologist at National Defense University, Islamabad.
Link For Today’s Session:
Join Zoom Meeting
us06web.zoom.us/j/89144764457...
Meeting ID: 891 4476 4457
Passcode: ua3t1R
IN THIS SESSION, WE WILL BE TAKING YOUR QUESTIONS RELATED TO:
* Stress management and emotional regulation
* Childhood trauma healing
* Academic pressure and performance issues
* Family and relationship conflicts
* Inner emotional struggles that often go unspoken
DON’T MISS THIS OPPORTUNITY TO GAIN CLARITY, EMOTIONAL STRENGTH AND PRACTICAL PSYCHOLOGICAL GUIDANCE.
4 months ago | [YT] | 4
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Arifa Wellness Centre
Gen Z is facing a silent mental health crisis, marked by rising anxiety, identity confusion and emotional burnout in a hyper-digital world.
This webinar will highlight why this generation is struggling, the psychological factors behind it and how parents, educators and professionals can support Gen Z in building emotional resilience and wellbeing.
Click on the link below and get yourself registered for the webinar:
docs.google.com/forms/d/e/1FAIpQLSdxnqxMr7rsTRmik5…
5 months ago | [YT] | 1
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Arifa Wellness Centre
Extending a Hand of Care!!
At Arifa Wellness Centre, one of our core missions is social welfare and being there for those in need. In light of the recent devastating floods that have affected countless families, we are stepping forward to play our part.
We are collecting funds to provide direct monetary assistance to the flood-affected victims, helping them rebuild their lives with dignity and hope.
Together, we can ease their suffering and bring comfort in this difficult time.
Join us in this noble cause – your contribution can make a real difference.
10 months ago | [YT] | 6
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Arifa Wellness Centre
Like every year, this year too, Arifa Wellness Centre aims to share the blessings of the Holy Month of Ramadan with those who deserve our utmost attention and care.
Rashan will be distributed to more than 150 deserving families In sha Allah. Be a part of this drive and join us in this noble cause as a donor or as a volunteer.
Contact us at:
0317 0794217
1 year ago (edited) | [YT] | 6
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