Natalia H Fitness

Hi friends! What fitness meal should I make next? 👇
High protein, low calorie, budget-friendly or something different? 😍

5 days ago | [YT] | 15

Natalia H Fitness

Check out my new video: "My EASIEST & CHEAP Meal Prep for FAT LOSS (Beginner Friendly)" 🍽️

If you're looking for simple, budget-friendly meal prep ideas to support your fat loss goals, this one is for you! I break down easy meals that save time, money, and keep you on track 💪

Watch now and let me know what you think! ❤️

https://youtu.be/kySBUQWUmJo?si=Z_O4a...

5 days ago | [YT] | 147

Natalia H Fitness

How many crunches have you done in your life trying to lose belly fat? 😅
Same. And guess what — they burn 0% belly fat.
I made a video about what actually works instead. It’ll change how you train completely.
Link below 👇

https://youtu.be/7CiQlamH_lE?si=g9jIJ...

1 week ago | [YT] | 11

Natalia H Fitness

Most people wait until it’s too late…

After 30, we naturally start losing muscle every year.
After 40 — it speeds up.
After 60 — it shows.

But here’s the truth:
💪 Strength training slows aging
💪 Keeps you strong, lean, and independent
💪 Changes how you look AND feel for decades

This isn’t about lifting heavy.
This is about not becoming weak.

👉 Start now. Your 70–80 year old self will thank you.

3 weeks ago | [YT] | 92

Natalia H Fitness

Another beautiful hike in New Zealand 🇳🇿

Fresh air, unreal views, and steps that don’t even feel like cardio… this is your reminder that staying active doesn’t always have to be in the gym. Sometimes the best workouts come with a view like this 🤍

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1 month ago | [YT] | 349

Natalia H Fitness

Hey everyone 🤍

Just uploaded a new video for you guys!

A Day in My Life in New Zealand 🇳🇿 | Hiking + Food + Fitness

I took you along with me for a full day — hiking, food, movement, and just real life here in New Zealand ✨ simple, active, and full of good energy.

Watch it here 👉 https://youtu.be/HlygqGbU1OQ?si=l8aSX...

Tell me what your favourite part was 💪🚶‍♀️

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1 month ago | [YT] | 399

Natalia H Fitness

🎉 25K SUBSCRIBERS! 🎉

I just want to say a huge THANK YOU to each and every one of you! ❤️

One year on Natalia H Fitness, and we made it! Together, we’ve built a strong community, formed friendships, shared countless laughs, and created unforgettable memories.

I couldn’t have done this without you. You give me the motivation to keep going, even on days when I feel like giving up.

Thank you again! We’re just getting started—no give up! 💪

To celebrate our 25K milestone, let’s get together this Sunday, 8th March at 3 PM NZ time. Thinking about a BBQ as always 😅—I need to practice to be the best at everything, haha!

Let’s make it fun, tasty, and full of laughs! 🥳🔥

(Pics from Dubai 2023)

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2 months ago | [YT] | 456

Natalia H Fitness

20 days of fat loss and my honest truth👇🏻

I started on February 10.
Today is March 2.

It’s only been 20 days…
But it feels like so much more mentally.

Losing weight is easy.
You just eat less. Move more.

But what no one talks about…

It’s not easy to stay consistent when you’re tired.
It’s not easy to choose discipline when your body wants comfort.
It’s not easy to smile when the scale doesn’t move.
It’s not easy to fight your own thoughts.
It’s not easy to say no.
It’s not easy to keep going quietly without applause.

Some days I felt strong.
Some days I felt frustrated.
Some days I questioned myself.

But I didn’t quit.

And that’s what I’m most proud of.

This isn’t just about losing kilos.
It’s about building trust with yourself.
It’s about proving that you can do hard things.
It’s about choosing yourself every single day.

Fat loss changes your body.
But consistency changes your character.

20 days in…
And I’m not stopping❤️

#WeightLossJourney
#MindsetShift
#HealthyLifestyle

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2 months ago | [YT] | 356

Natalia H Fitness

BIG shoutout to my client & friend Natalie🌟
Mum of two little ones, busy life — zero excuses.

In Jan 2026 she decided:
“I want visible abs, a leaner and more toned body, better energy, better sleep, and better food choices.”
And instead of waiting… she took action.

6 weeks | Jan–Feb 2026 cut
⬇️ 58 kg → 55 kg (–3 kg)
⬆️ Strength, confidence, happiness 💥

What she did — consistently:
• Trained with me 2x/week
• 1 strength session at home
• Daily walks — 1 hour minimum at 6 am (kids asleep), weighted vest on, 12-15k a day on average
• 1700 calories daily
• 150 g protein daily
• Meal prep on point: protein oats, chicken quiche, steak + veg, even her own healthy brownie

The result?
Leaner. More toned. Abs starting to pop. Better sleep. More energy.
But most importantly — she’s genuinely happy and in the best shape of her life.

Natalie, you didn’t just change your body — you changed your habits and how you show up for yourself and your family ❤️

If you’re thinking “I want that too” — this is your proof.
It’s not about time.
It’s about deciding and showing up.

🔥 Who’s next?
Proud trainer moment 🥹

#MumTransformation #ConsistencyWins #StrongMums #RealResults #AucklandFitness

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3 months ago | [YT] | 240

Natalia H Fitness

Want real results without the stress?!

If I were starting fat loss again, I’d stop chasing what looks impressive and focus on what actually works.

Consistency > perfection. A few basics done right, with a plan that fits YOUR life, beats extremes every time.

💾 Save this if you’re ready to break the loop!

🔥 Fat Loss Challenge starts 23rd Feb!
💬 DM me for info

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3 months ago | [YT] | 244