Critical Bench Compound

Summer is here… ☀️

But your glutes are still sleeping 😴🍑

When glutes are sleeping, you suffer:

• Lower back takes over the work
• Knees feel unstable during movement
• Poor posture starts creeping in
• Squats feel weak no matter how strong you are
• You lose power in running, jumping, and lifting

Time to wake them up and take control again.

👇 THIS butt exercise “wakes up” and strengthens all 3 of your glute muscles:
www.criticalbench.com/growth/glutes2

21 hours ago | [YT] | 6

Critical Bench Compound

🚨 LAST CALL — ACT NOW 🚨

𝐒𝐚𝐥𝐞 𝐞𝐧𝐝𝐬 𝐓𝐎𝐃𝐀𝐘.

No more reminders. No more countdowns.

Just 𝟐𝟓% 𝐎𝐅𝐅 𝐬𝐢𝐭𝐞𝐰𝐢𝐝𝐞 with 𝐇𝐎𝐍𝐎𝐑𝟐𝟓 disappearing at midnight.

• Fitness Programs: shop.criticalbench.com/collections/top-sellers?utm…

• Supplements: criticalnutritionlabs.com/collections/all?utm_sour…

2 days ago | [YT] | 8

Critical Bench Compound

Think icing or heating your knees will make the pain vanish?

Not exactly!

According to 43 scientific studies, ice slows down healing. And heat can worsen inflammation and swelling!

So after some temporary relief, your knees ache when you walk upstairs or stand up from a chair.

The good news is the USA’s top knee specialist created a simple 1-minute stretch to wipe away knee pain & rebuild stronger knees.

Skip the ice, heat, NSAIDs, and knee braces.

Just try this 1-minute stretch for reliable, pain-free knees:
shop.criticalbench.com/products/ageless-knees?utm_…

3 days ago | [YT] | 4

Critical Bench Compound

QUESTION: How are you spending Memorial Day? Is it a, b, c, or d?

3 days ago | [YT] | 3

Critical Bench Compound

𝐇𝐚𝐩𝐩𝐲 𝐌𝐞𝐦𝐨𝐫𝐢𝐚𝐥 𝐃𝐚𝐲! 🇺🇸

Some gave everything so we could live freely today.

We remember them. We honor them. We don’t take it for granted. 🙏

Celebrate with 𝟐𝟓% 𝐎𝐅𝐅 𝐬𝐢𝐭𝐞𝐰𝐢𝐝𝐞 (Use code: 𝐇𝐎𝐍𝐎𝐑𝟐𝟓)

• Fitness Programs: shop.criticalbench.com/collections/top-sellers?utm…

• Supplements: criticalnutritionlabs.com/collections/all?utm_sour…

4 days ago | [YT] | 7

Critical Bench Compound

Are you into nature lately… hiking, trail running, camping?

Here’s something most people get wrong:

Uphill isn’t the enemy…

It’s the downhill.

That’s where your knees take the hit.

If your knees have been hurting after your runs or hikes, this might be exactly what you need 👇
growth.criticalbench.com/betterknees

1 week ago | [YT] | 6

Critical Bench Compound

2026 Fitness Goals Check-In 💪 How consistent have you been so far?

Fit in Five: 5-Minute Workout Sessions:
www.youtube.com/playlist?list...

1 week ago | [YT] | 2

Critical Bench Compound

What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym?

In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates & Yoga instructor Jenn Witaconis and Coach Lindsay Hurley to break down the rising popularity of Pilates Burn, which is a powerful fusion of Pilates, yoga, and resistance training that’s changing how women approach fitness.
https://www.youtube.com/watch?v=7jdSC...

2 weeks ago | [YT] | 3

Critical Bench Compound

As moms, we take care of everyone else and often put ourselves last...

But you matter too.

If you’ve been wanting to start your fitness journey, or take it to the next level, this is your sign.

✨ 20% OFF fitness programs and supplements (last call).

🎟️ 𝐂𝐨𝐝𝐞: FORHER

• Fitness Programs: shop.criticalbench.com/collections/top-sellers?utm…

• Supplements: criticalnutritionlabs.com/collections/all?utm_sour…

2 weeks ago | [YT] | 3

Critical Bench Compound

Happy Mother’s Day! 💐

Today we celebrate all moms and mom moments.

What’s your favorite memory with your mom, or a proud mom moment of your own? 💛

P.S. Enjoy 20% OFF today as our little gift to you! (🎟️ 𝐂𝐨𝐝𝐞: FORHER)

• Fitness Programs: shop.criticalbench.com/collections/top-sellers?utm…

• Supplements: criticalnutritionlabs.com/collections/all?utm_sour…

2 weeks ago (edited) | [YT] | 6