Welcome to Built From Average.

I'm Just a regular guy with average genetics, building muscle the natural way.
Before → After. Strength. Progress. No shortcuts.

I’ve been lifting on and off since 2009, but to be honest, I didn’t have the nutrition, recovery, or training intensity dialed in. It wasn’t until May 2025 that I started lifting seriously — tracking progress, hitting my protein, sleeping enough, training to failure. So yeah… this is my first real year of actual muscle-building training.

Let's see what I can do now with the knowledge I have!