Fitness combines the seven dimensions of well-being into a standard way of life. These dimensions include: physical (body), intellectual (mind), emotional (feelings), social (family, friends, relationship), professional (career, skills), environment (air, water, food, safety) and spiritual. (Values), purpose, conscience, vitality). Overall, fitness is the ability to live life to the fullest and maximize personal potential in a variety of ways.
Health Gems channel is about health and Wellness. I hope you will find here informative videos and much more..... 👍


Health Gems

4 vitamins save your kidneys
#kidneystone
#kidneyhealth

4 months ago | [YT] | 0

Health Gems

đź’ˇ Have you ever checked your kidney health?

4 months ago | [YT] | 0

Health Gems

Which of these feels “normal” to you—but maybe shouldn’t be? 🤔

4 months ago | [YT] | 0

Health Gems

If this sounds like you, don’t ignore it 👇

4 months ago | [YT] | 0

Health Gems

10 Signs You’re Eating Too Much Sugar or Carbs (Blood Sugar Warning Signs)

#HighBloodSugarSymptoms
#SugarSymptoms
#PreDiabetes
#BloodSugarControl
#LowerBloodSugar

https://youtu.be/aaTREHUyz6s

4 months ago | [YT] | 0