Riti Sharma | RITYOG
FIX YOUR BODY & HEAL WITH YOGA
Weekly yoga routines to improve posture, reduce pain, increase flexibility, and support your body’s natural healing.
RITYOG combines yoga therapy, mobility, and strength to help you manage conditions like PCOD, thyroid, diabetes, asthma, back pain, and more — while building a stronger, more flexible, and balanced body.
Each session is designed with mindful movement, breath awareness, and proper alignment, making it suitable for all levels.
INSTRUCTOR — Riti Sharma
• Yoga Therapist & Instructor
• Specialized in therapeutic yoga & everyday yoga routines.
• Founder of RITYOG
📱 Let’s connect on Instagram: healingwithriti
📩 Business Inquiries: ritisharma1264@gmail.com
Riti Sharma | RITYOG
Cute without trying 🤍
2 months ago | [YT] | 17
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Riti Sharma | RITYOG
🌻
2 months ago | [YT] | 18
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Riti Sharma | RITYOG
10-min Neck & Shoulder Pain Relief Yoga 🧘♀️
A gentle, therapeutic practice to release stiffness, improve mobility, and relax the upper body.
Watch here 👉 https://youtu.be/ETtBLbf_0wc?si=6XPOv...
Do try it and let me know how your neck and shoulders feel after 🤍
4 months ago | [YT] | 7
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Riti Sharma | RITYOG
Hi Everyone 🤍
I’ve just uploaded a FULL 45-Minute Diabetes Yoga Flow on the channel 🤍
This class is created with a lot of care for anyone managing:
• Diabetes
• Prediabetes
• Insulin resistance
• Or a family history of diabetes
It’s a slow, gentle, therapeutic practice focused on blood sugar balance, digestion, stress reduction, and overall metabolic health — no intensity, no rush.
If you’re looking for a calm, healing yoga session you can actually stay consistent with, this one is for you.
👉 Watch here: https://youtu.be/PrHrdzBIDM0?si=J5S95...
With love,
Riti 🌼
4 months ago | [YT] | 8
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Riti Sharma | RITYOG
Hi everyone 🤍
If your stomach feels bloated or gassy (even after eating healthy food) , this one is for you !
I’ve shared my 15-minute gentle yoga routine that I personally do whenever gas or bloating shows up. It’s short, easy, and great to practice daily for better digestion.
The video is live today at 6:30 PM 🕰️
Watch it here 👉 https://youtu.be/Rlh3qMPBXio?si=1_AYQ...
Let me know how you feel after trying it 😊
With Love,
Riti 🌸
5 months ago | [YT] | 2
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Riti Sharma | RITYOG
Merry Christmas 🤶
5 months ago | [YT] | 13
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Riti Sharma | RITYOG
Hi guys !
I’m finally over fever (cough still hanging on)
but, as I promised, a new video is here!
Learn Classical Surya Namaskar step by step for full-body stretch and energy boost.
Watch tomorrow 6:00 PM !
Here’s the link : https://youtu.be/902_IGZQAEs
#SuryaNamaskar #YogaWithRiti #RITYOG #MorningYoga #SunSalutation
5 months ago | [YT] | 18
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Riti Sharma | RITYOG
Hi everyone ❤️
I couldn’t upload a new video this week as I’m feeling a bit under the weather this whole week !
But I’ll be back next week, promise!
Till then, if you’re just starting your yoga journey, you can watch this beginner-friendly video 👇
https://youtu.be/J8SNktX6RZI?si=2quOR...
5 months ago | [YT] | 6
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Riti Sharma | RITYOG
*50 Productive Life Swaps (That Actually Change Your Day)*
1. Snoozing alarm ➝ Getting up on first ring
2. Checking phone in bed ➝ Drinking water first
3. Coffee empty stomach ➝ Detox water / soaked nuts
4. Starting day with Instagram ➝ 10 deep breaths
5. Random to-do lists ➝ 3-priority list
6. Long morning chaos ➝ 10-min morning routine
7. Skipping breakfast ➝ Quick protein option
8. Saying “yes” to everything ➝ Saying “let me check”
9. Multitasking ➝ Deep work 25 mins
10. Scrolling while eating ➝ Mindful meals
11. Overthinking ➝ Brain dump on paper
12. Complaining ➝ Gratitude list
13. Negative self-talk ➝ Affirmations
14. Comparing ➝ Tracking your own progress
15. Watching reels anytime ➝ Scheduled scroll time
16. Late-night binge watching ➝ Reading 5 pages
17. Zero breaks ➝ Pomodoro breaks
18. Messy desk ➝ 2-minute tidy-up
19. Random eating ➝ Planned snacks
20. Big tasks first ➝ Small wins first (for momentum)
21. Working in bed ➝ Working on a table
22. Drinking less water ➝ 1 bottle before noon
23. Skipping workouts ➝ 10-min yoga
24. Complaining of low energy ➝ 3 mins brisk walk
25. Focusing on problems ➝ Focusing on solutions
26. Doing everything alone ➝ Delegating
27. Eating anything ➝ High-protein choices
28. Gossip ➝ Learning something new
29. Evening slump ➝ 10-min stretching
30. Using phone before sleep ➝ Journaling
31. Staying indoors ➝ 10 minutes sunlight
32. Eating too fast ➝ Chewing properly
33. Overworking ➝ Boundaries
34. Procrastinating ➝ 5-second rule
35. Saying “I’ll start Monday” ➝ Start today
36. Heavy dinners ➝ Light digestion-friendly meals
37. No plan for the day ➝ Night before planning
38. Ignoring mental health ➝ Meditation 5 mins
39. Untidy room ➝ 5-minute reset
40. Random shopping ➝ Wish-list first
41. Negative news ➝ Motivational podcast
42. Cold DMs ➝ Warm relationship-building
43. Skincare confusion ➝ Simple routine
44. Perfectionism ➝ Progress
45. Huge goals ➝ Tiny daily habits
46. Emotional eating ➝ Drinking water first
47. Overload of decisions ➝ Automate meals/outfits
48. Too many apps ➝ One productivity app
49. No rest day ➝ Intentional recovery day
50. Living on autopilot ➝ Living with awareness
Hope this helps !
Riti 🌸
6 months ago | [YT] | 4
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Riti Sharma | RITYOG
I used to face *BLOATING* after meals a lot (especially after dal-rice or festive sweets). One thing that really helped me was *Jeera-Ajwain* boiled water.
How I make it:
1. Take 1 tsp cumin (jeera) + 1 tsp carom seeds (ajwain).
2. Boil them in 1 cup water for 4-5 minutes.
3. Strain and sip it warm, slowly after meals.
Benefits:
• Reduces gas and bloating naturally
• Improves digestion
• Soothes your stomach
Honestly, after I started this, my stomach felt so much lighter, and I could enjoy meals without worrying about bloating 💛
Hope this helps !
Riti 🌸
6 months ago | [YT] | 1
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