Riti Sharma | RITYOG
FIX YOUR BODY & HEAL WITH YOGA
Weekly yoga routines to improve posture, reduce pain, increase flexibility, and support your body’s natural healing.
RITYOG combines yoga therapy, mobility, and strength to help you manage conditions like PCOD, thyroid, diabetes, asthma, back pain, and more — while building a stronger, more flexible, and balanced body.
Each session is designed with mindful movement, breath awareness, and proper alignment, making it suitable for all levels.
INSTRUCTOR — Riti Sharma
• Yoga Therapist & Instructor
• Specialized in therapeutic yoga & everyday yoga routines.
• Founder of RITYOG
📱 Let’s connect on Instagram: healingwithriti
📩 Business Inquiries: ritisharma1264@gmail.com
Riti Sharma | RITYOG
Day 4 is LIVE!
Today’s practice is all about building core strength & stability—the foundation for better balance, posture, and a stronger body.
Complete today’s session and comment “Day 4 Done!” once you’re finished. 🤍
https://youtu.be/fGp1Y4uIT_Y?si=PV1au...
6 days ago | [YT] | 5
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Riti Sharma | RITYOG
Day 3 is LIVE!
Today’s practice focuses on opening tight hips & hamstrings to improve flexibility, release lower-body tension, and help you move with more ease.
Complete today’s session and comment “Day 3 Done!” once you’re finished. 🤍
https://youtu.be/4-o8hstXSYg?si=CJZbt...
6 days ago | [YT] | 3
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Riti Sharma | RITYOG
Day 2 is LIVE!
Wake up your whole body with today’s energizing yoga flow and feel refreshed, stronger, and ready for the day.
Complete today’s practice and comment “Day 2 Done!” once you’re finished. 🤍
https://youtu.be/EGXtrFnFRQw?si=AqLd4...
6 days ago | [YT] | 2
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Riti Sharma | RITYOG
Day 1 is LIVE 🤍
The 7-Day Full Body Reset Yoga Challenge starts today with Release Full Body Stiffness.
Join me, complete today’s practice, and comment “Day 1 Done!” once you’re finished 🤍
https://youtu.be/MKx0gK6go4E?si=Shkp4...
1 week ago | [YT] | 4
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Riti Sharma | RITYOG
Your body can feel completely different in just 7 days.
Starting today (10th July), join my FREE 7-Day Full Body Reset Yoga Challenge.
No extreme workouts. No pressure. Just one yoga practice a day to help you move, feel, and live better.
Are you in? 🤍
1 week ago | [YT] | 11
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Riti Sharma | RITYOG
Cute without trying 🤍
5 months ago | [YT] | 17
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Riti Sharma | RITYOG
🌻
5 months ago | [YT] | 18
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Riti Sharma | RITYOG
10-min Neck & Shoulder Pain Relief Yoga 🧘♀️
A gentle, therapeutic practice to release stiffness, improve mobility, and relax the upper body.
Watch here 👉 https://youtu.be/ETtBLbf_0wc?si=6XPOv...
Do try it and let me know how your neck and shoulders feel after 🤍
5 months ago | [YT] | 7
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Riti Sharma | RITYOG
Hi Everyone 🤍
I’ve just uploaded a FULL 45-Minute Diabetes Yoga Flow on the channel 🤍
This class is created with a lot of care for anyone managing:
• Diabetes
• Prediabetes
• Insulin resistance
• Or a family history of diabetes
It’s a slow, gentle, therapeutic practice focused on blood sugar balance, digestion, stress reduction, and overall metabolic health — no intensity, no rush.
If you’re looking for a calm, healing yoga session you can actually stay consistent with, this one is for you.
👉 Watch here: https://youtu.be/PrHrdzBIDM0?si=J5S95...
With love,
Riti 🌼
6 months ago | [YT] | 8
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Riti Sharma | RITYOG
Hi everyone 🤍
If your stomach feels bloated or gassy (even after eating healthy food) , this one is for you !
I’ve shared my 15-minute gentle yoga routine that I personally do whenever gas or bloating shows up. It’s short, easy, and great to practice daily for better digestion.
The video is live today at 6:30 PM 🕰️
Watch it here 👉 https://youtu.be/Rlh3qMPBXio?si=1_AYQ...
Let me know how you feel after trying it 😊
With Love,
Riti 🌸
6 months ago | [YT] | 2
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