DiabetesMindful Talks
"Helping many Africans manage and even reverse diabetes naturally while still enjoying our African Traditional Foods."
DiabetesMindful Talks - Real talk for African Health, simplify diabetes management using everyday African foods, lifestyle habits, and compassionate support—so that no one feels lost, judged, or alone in their journey.
I am a registered nurse and certified DiabetesEducator by profession.
I believe that with diabetesawareness, we can best manage diabetes and improve our general health.
All videos made on this channel are strictly for educational purposes and are not intended to replace your treatment. For issues concerning your health, speak with your healthcare provider for personalized advice and treatment.
DiabetesMindful Talks
Hey Family, if you are feeling down, if you are feeling like your best is not good enough...I have good news for you. Click the link to find out. Please donot forget to like comment share and subscribe to the channel. Thank you❤️🙏
https://youtu.be/DILhZEzV6TQ?is=sWkQw...
1 day ago | [YT] | 7
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DiabetesMindful Talks
Hey Fam, have you seen our latest upload? Click the link to stay up to date with our diabetes friendly videos. Please don't forget to like comment and subscribe to the channel for more 🙏 ❤️
https://youtu.be/XnR1WGnVhvY?is=EGvfA...
5 days ago | [YT] | 8
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DiabetesMindful Talks
💙 STRONGER THAN DIABETES
Hallo My People...
I am Starting a New Series...Stronger Than Diabetes!!
This series will be Showing every Wednesday starting today!
Diabetes is not only physical.
Many people living with diabetes are fighting battles emotionally, mentally, and socially too.
Some are tired.
Some are scared.
Some feel alone.
Some feel misunderstood.
Some are silently losing hope.
But this series is here to remind you of something important:
✨ You are more than your diagnosis.
✨ Your life is not over because of diabetes.
✨ You can still live well, smile again, feel strong again, and take back control of your health.
“Stronger Than Diabetes” is our Wednesday motivation series created to encourage, educate, uplift, and remind you that you are not alone in this journey.
We will talk about:
💙 Hope
💙 Strength
💙 Emotional healing
💙 Lifestyle encouragement
💙 Real-life struggles
💙 Faith, courage, and resilience while living with diabetes
And most importantly…
We will walk this journey together.
🗓 Coming up every Wednesday starting today.
With love,
Mira Bekono
DiabetesMindful Talks
1 week ago | [YT] | 29
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DiabetesMindful Talks
Hey Fam, I just uploaded a new life changing video. Click on the link so that you don't miss out on our diabetes management videos.Like, comment, share, and subscribe to the channel for more. Thank you❤️
https://youtu.be/47Xlp_GwmNE?is=lE9uy...
1 week ago | [YT] | 11
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DiabetesMindful Talks
Hey Fam, we have a new video upload. Click the link to stay updated with our diabetes management videos. Do me a favor to like, comment and subscribe to the channel. Thank you❤️
https://youtu.be/CgPxYj-9IbY?is=juxQA...
1 week ago | [YT] | 14
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DiabetesMindful Talks
Hey Fam, I just uploaded a mind blowing video. Click the link to watch so you are updated with our diabetes control videos, thank you♥️
https://youtu.be/06PNH2sBlKI?is=fA6f3...
1 week ago | [YT] | 8
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DiabetesMindful Talks
Hey Fam, I just uploaded a mind blowing video. You won't want to miss it! Click the link to watch and stay updated with our diabetes-friendly videos.
Please give the video a like, leave a comment, subscribe and share 🙏 ♥️
https://youtu.be/vifwylsT9x4?is=5BhTb...
2 weeks ago | [YT] | 18
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DiabetesMindful Talks
Hey Fam, we have a new video upload. Click the link to watch so that you don't miss out on this life-changing talk❤️
https://youtu.be/sq_l_PKHcPU?is=HLR54...
2 weeks ago | [YT] | 5
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DiabetesMindful Talks
Hey Fam, I just uploaded a new video. Click the link to stay updated with our latest diabetes-friendly videos.
https://youtu.be/LDDzIpAnhuA?is=eT_zE...
3 weeks ago | [YT] | 7
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DiabetesMindful Talks
EARLY SIGNS OF HEART BLOCKAGE : WATCH OUT!
These days, because of poor eating habits and unhealthy lifestyles, more people are developing heart problems. One major cause of heart attacks is something called heart blockage.
Heart blockage happens when fat and cholesterol build up inside the blood vessels that supply the heart. Over time, this buildup can narrow or block the vessels, making it hard for blood and oxygen to reach the heart properly. When the heart doesn’t get enough oxygen, it can lead to serious problems, including a heart attack.
That’s why it’s very important to recognize the early warning signs and seek medical help quickly.
1. Chest Pain or Discomfort
You may feel pain, pressure, or heaviness in your chest.
This pain is often in the center or left side of the chest, but it can also spread to your arm, shoulder, neck, or jaw.
If you feel this, don’t ignore it—see a doctor immediately.
2. Shortness of Breath
You may find it hard to breathe, even when you are resting or doing small activities.
This happens because your body is not getting enough oxygen.
If this keeps happening, get checked by a doctor.
3. Constant Tiredness
Do you feel tired all the time, even when you haven’t done much?
Unusual weakness or fatigue can be a sign that your heart is not pumping blood properly.
Don’t ignore ongoing tiredness.
4. Dizziness or Feeling Faint
If you often feel dizzy or like you might faint, it could be due to reduced blood flow to your brain and heart.
Repeated dizziness is a warning sign—seek medical advice.
5. Cold Sweating
If you suddenly start sweating a lot, especially cold and sticky sweat, without any clear reason, it could be serious.
This is your body’s way of signaling that something is wrong.
WHAT TO DO!
If you notice one or more of these signs, don’t wait. Go to a hospital or speak to a doctor immediately. Early action can save your life #healthtips ##diabetesmindfultalks #africaanddiabetes ##heartattack #stroke
1 month ago | [YT] | 7
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