Hi, I'm Kristen and my goal is to create a connected community where you feel welcome to explore your innermost self. Living authentically in a world that is fast-paced and ever-changing can be challenging. Welcome friends! I'm so happy to have you here. ❤️
Here, we explore the art of slow living - appreciating the small moments and living authentically to create a life full of purpose, joy, and fulfillment. This channel offers insights, inspiration, and practical tips to help you reconnect with your inner self, embrace your unique path, and live with intention. Join us on a journey of self-discovery and mindful living, as we uncover the secrets to a happy, balanced, and purposeful life. 🌿✨
New videos are posted weekly.
#bestlife #selfgrowth #selfdevelopment #selfdiscovery #authenticity #authenticliving #livingauthentically #happylife #purpose #meaning #selfcare #habitsetting #healthyhabits #newhabits #successmindset #growthmindset #mindsetiseverything
Kristen Zee
A simple reminder for this holiday weekend to be fully present in each and every moment - to really take it all in and appreciate the people places and things that are in your life. ♥️♥️
1 week ago | [YT] | 2
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Kristen Zee
What are you grateful for today? ❤️
1 month ago | [YT] | 1
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Kristen Zee
Life is wild! I had the opportunity to lead two presentations in our penthouse NYC office today. The view beyond our employees was the Empire State Building. Some moments feel surreal - especially when I think of where I was just 2 short months ago. #blessed #🙏🏼
❤️❤️❤️
On a personal healing level, my health has improved and my nervous system is healing. I hope to be back to sharing videos with you soon! 🤍🤍
2 months ago | [YT] | 2
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Kristen Zee
Paying attention to the subtle shifts…
in energy
..of who I am and how I feel..
Everything has changed and yet,
I feel more like myself than I ever have.
What a gift it is to embrace the core essence of who I am at a soul level and to start to see it reflected back on the surface.
Every choice changes the trajectory of our lives. It all starts with getting honest. About who we are, what we deserve and being okay with not appeasing others.
Spaces between the noise are tiny cracks where our souls can finally remember who they are.
Grateful for the burial of my old life to give birth to this new one that’s emerging.
2 months ago | [YT] | 3
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Kristen Zee
I recently took a short trip to Florida to reset, clear my head, and focus on healing my lungs after everything my body has been through these past few months.
The sunshine, fresh air, and slower pace helped my nervous system settle in ways I didn’t even realize I needed. I also got to spend time with my family, which reminded me how powerful family support is when you’re going through a healing season.
Sometimes the most important thing we can do for our health is step away for a moment, breathe deeply, and give our bodies the space to recover.
If your body has been asking you to slow down lately, listen to it. Rest isn’t falling behind — it’s part of the healing process. 🤍
4 months ago | [YT] | 5
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Kristen Zee
No more restricting, only releasing. No more clenching, only consciously choosing. There is no greater wealth than having a regulated nervous system. Being in a state of effortless flow. Emotions come and go, just like the tides rise and fall.
#emotionregulation #nervoussystemreset #calmvibes
4 months ago | [YT] | 3
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Kristen Zee
Who is ready for some brand new energy? 🔥🐎
Today we celebrate Chinese New Year - We are officially stepping into the Year of the Fire Horse — a powerful reset filled with momentum, courage, and unapologetic forward motion. This is not quiet, sit-back-and-wait energy. This is bold. Fast. Passion-driven.This is a year that rewards authentic action. Not perfection. Not overthinking. Just aligned movement. If it feels true in your body, it’s meant to be explored. If it drains you, it’s meant to be released.
The Fire Horse doesn’t wait for permission — it creates momentum. Expect sudden shifts, inspired decisions, and moments where you realize you’ve outgrown old versions of yourself. Trust those moments. They’re not random — they’re initiations.
Use this energy to:
🔥 Start the thing you’ve been postponing
🔥 Speak your truth without shrinking
🔥 Choose freedom over fear
🔥 Lead with passion, not apology
And remember — grounding is just as important as fire. Rest when needed, listen to your intuition, and pace yourself so you don’t burn out. Power is sustainable when it’s honored.
If you’re stepping into this year with intention, courage, and an open heart — you’re already aligned.
Welcome to the Year of the Fire Horse.
Run toward what sets your soul on fire. 🐎🔥
4 months ago | [YT] | 2
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Kristen Zee
My Faith remains strong as I move through each day. Thanks for all the support. 💗
Connection with God, family & friends has made the unmanageable manageable. With God’s strength and power, I can rest assured that I’m loved and guided each and every day and in each and every way. 🙏🏼💜🙏🏼💜🙏🏼
5 months ago | [YT] | 6
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Kristen Zee
I am grateful…
For God, the ability to experience the cold winds today reminding me I’m alive, for movement, each breath, every conversation with friends and family, being heard and valued, and most of all - guided.
A safe place to rest and recover. A voice that cares deeply about what’s right and for the courage to fearlessly keep moving forward.
Much love y’all! 🌟
5 months ago | [YT] | 3
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