The Keto Baking Mechanic™

Welcome to Keto Baking Mechanic (KBM).

This channel focuses on keto and low-carb breads and baked goods, both savoury and sweet, along with real, authentic keto sourdough discard recipes. Recipes are created to support different keto approaches—strict keto, flexible keto, heart-healthy keto, and high-protein keto—as well as a low-carb lifestyle overall.

Shari MAC is an award-winning, bestselling cookbook author with over 30 years of baking experience. She lost more than 70 pounds following a flexible keto lifestyle over 15 years ago. She is Métis, ASD Level 1, and Christian—and proudly calls herself the Keto Sourdough Queen.

Shari is the founder and developer of a line of proprietary keto dehydrated sourdough starters, (independent third-party testing for authentic sourdough fermentation and food safety.) She also offers a Keto Sourdough Master Class with video training master baking Keto sourdough at home.

Learn more 👉 sinlesssourdough.com

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The Keto Baking Mechanic™

ZERO CARB PANCAKES... made with EGGS? 🥞🥚

Most low-carb pancake recipes depend on almond flour, coconut flour, or cream cheese. These Keto Pancakes take a completely different approach.

✅ 1 Ingredient + 2 Functional Properties
✅ No almond flour
✅ No coconut flour
✅ No grains
✅ No starches
✅ High protein
✅ Soft, fluffy, soufflé-style texture

The secret is food science.

Whipped egg whites create lift and volume. Beef gelatin helps stabilize the structure. Powdered sweetener improves protein stability and elasticity during whipping.

The result? Light, airy Keto Pancakes that absorb butter and sugar-free syrup beautifully without the dense or gritty texture found in many low-carb pancakes.

If you've been looking for a simple keto breakfast that's fast, easy, and incredibly satisfying, this recipe might surprise you.

📌 Full Printable Recipe:
sinlesssourdough.com/keto-pancakes-zero-net-carbs/

🛒 Check Out My New YouTube Store for Keto Dehydrated Sourdough Starters and Keto Sourdough Master Class:
youtube.com/@theketobakingmechanic/store

🎁 FREE Guide:
Eat Bread; Lose Weight – 13 Shocking Secrets
👉 sinlesssourdough.com/eat-bread-lose-weight/

#ketopancakes #zerocarbpancakes #lowcarbpancakes #ketobreakfast #ketorecipes #ketobaking

3 days ago | [YT] | 12

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The Keto Baking Mechanic™

KETO OATMEAL COOKIES… WITHOUT OATS?! 🤯🍪

These 90 Second Keto oatmeal-style chocolate chip cookies are soft, chewy, rich, and made in UNDER 2 MINUTES using the microwave.

No oats.
No grains.
No flour.
No blood sugar spike.

The secret? Hemp hearts + bovine beef gelatin create that classic oatmeal-cookie chew while keeping the recipe completely low carb and grain free.

Unlike many keto cookies that turn dry or crumbly, these stay soft and chewy with real cookie texture.

✨ Microwave → soft & chewy
✨ Air fryer/toaster oven → crisp edges + chewy centre
✨ High protein & satisfying

📌 Full printable recipe:
sinlesssourdough.com/90-second-keto-oat-free-choco…

🛒 Check Out My New YouTube Store for Keto dehydrated sourdough starters & Keto Sourdough Master Class:
youtube.com/@theketobakingmechanic/store

🥄 Hemp Hearts:

USA:
amzn.to/4fEMYp3

Canada:
amzn.to/4tTV9kO

🎁 FREE Guide:
Eat Bread; Lose Weight (13 Shocking Secrets)
👉 sinlesssourdough.com/eat-bread-lose-weight/

#90secondketo #ketocookies #ketooatmealcookies #lowcarbcookies #ketodessert #grainfreeketo

1 week ago | [YT] | 14

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The Keto Baking Mechanic™

🍫 These 90 Second Keto Brownies are only 1 NET CARB each… and they’re rich, fudgy, chewy, and made in the microwave in just 90 seconds!

This recipe uses:
✅ 2 simple ingredients
✅ 1 secret ingredient
✅ NO flour
✅ Deep chocolate flavour
✅ Authentic chewy brownie texture

Most viral 2 Ingredient Keto Brownies turn soft or cakey…

BUT this version uses one special keto baking ingredient to help create that classic chewy brownie bite so many low-carb brownies are missing.

📌 Get the full printable recipe:
sinlesssourdough.com/90-second-keto-brownies/

🥑 Keto flexible • Low-carb lifestyle • High-protein keto • Diabetic-friendly

🔥 Want authentic Keto Low-Carb Sourdough?
Shop my Keto Sourdough Starters & Master Class:
youtube.com/@theketobakingmechanic/store

💬 What do YOU think the secret ingredient is?

2 weeks ago | [YT] | 23

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The Keto Baking Mechanic™

🍞 I think this may be one of my favorite fast keto breads yet…

This 99 Second Keto “Dark Rye” Sourdough is hearty, fibre-rich, toaster-friendly, and has REAL sourdough personality — not the soft, eggy texture so many microwave keto breads end up with.

The biggest difference?

👉 Authentic sourdough discard.

Not vinegar.
Not artificial “tang.”
Not fake sourdough flavour systems.

Real discard adds authentic flavour, organic acids, moisture balance, and that traditional rye-style character that makes this bread feel comforting and satisfying.

Once cooled and toasted, the flavour gets even better. The flax, psyllium, and caraway create a dense rye-style texture designed for real bread lovers.

Perfect with:
🧈 Butter
🥜 Peanut butter
🥪 Sandwiches
🥣 Soups & salads

And yes… it’s still low carb.

✅ Authentic sourdough flavour
✅ Hearty rye-style texture
✅ Excellent toastability
✅ Microwave fast
✅ Fibre-rich & satisfying

📌 Full printable recipe:
sinlesssourdough.com/99-second-keto-rye-sourdough/

🔥 FINALLY… REAL KETO BREAD YOU CAN LOOK AND FEEL GOOD ABOUT 🔥

🚨 50% OFF TODAY 🚨
💰 Total Value: $145.98 USD | TODAY ONLY: $72.99 USD 💰

🛒 Keto Dehydrated Starters & Keto Sourdough Master Class:
sinlesssourdough.com/shop/

💬 What’s the ONE thing you miss most about traditional bread?

3 weeks ago | [YT] | 13

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The Keto Baking Mechanic™

These 90 Second Keto Cheddar & Chive biscuits are really delicious. If you don't want to use the microwave, you can do them in the microwave, air fryer, toaster oven or convection oven. Don't use the oven as it's a waste of energy for 2 single biscuits!!! They are 2.5 net carbs each!!! Calories will depend on how much cheeeeeese you use!!! New studies show that using a microwave is safe.

sinlesssourdough.com/90-second-keto-cheddar-and-ch…

1 month ago | [YT] | 8

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The Keto Baking Mechanic™

I swear, you're going to FALL IN LOVE with these 90 Second Keto Magic Cookies!!! No need to spend loads of time in the kitchen baking. Mix and Mic!

https://youtu.be/iqMqNj2nc1k?si=1xWwr...

1 month ago | [YT] | 34

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The Keto Baking Mechanic™

Just think...you can enjoy delicious 90 Second Keto Bread that also happens to be sourdough, using Biome Boss Sourdough Starter (Keto) that began as a Keto dehydrated sourdough starter available at sinlesssourdough.com/

Here's the video. Enjoy!

https://youtu.be/MqE6gHhQZJ0?si=f0n_N...