heather123
Hi, I’m Heather! This channel is all about realistic wellness, PCOS lifestyle tips, and honest conversations about life and personal growth.
Here you’ll find PCOS-friendly meal ideas, grocery shopping on a budget, fitness routines, and day-in-the-life vlogs as I navigate hormone health and everyday life.
I also host the Lightly Guided Podcast, where we talk about personal growth, mental health, becoming new versions of ourselves, and navigating life in a way that feels a little more intentional.
If you’re looking for practical PCOS tips, realistic wellness routines, and thoughtful conversations about life, you’re in the right place.
Posts
heather123
I had to take a lil break... life gets hard sometimes
3 months ago | [YT] | 3
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heather123
I did a lil makeup video for the first time in a min :) Let me know what yall think!
4 months ago | [YT] | 1
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heather123
It has been a minute since my last vlog, but I'm officially back this Sunday! 👋 I've been running around like crazy with clients lately, but I wanted to show you guys exactly how I've been keeping my hormones happy on the go. No perfection, just realistic PCOS meals for busy days. Drop a ☕️ in the comments if you're ready for a new Sunday vlog!"
4 months ago | [YT] | 26
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heather123
Do you recognize who you were 5 years ago? 👀
I recently looked back at a pictures from 2016 and honestly? I barely recognized that girl.
And that’s actually a good thing.
In my latest video, we're talking about the weird, sometimes lonely feeling of outgrowing past versions of yourself and why it often feels like your life is falling apart right before it falls into place.
Watch the full video here!
& for a little fun, question for ya.
Question: What is ONE habit or mindset you’re happy you left behind in your 20s? 👇 Let me know!
4 months ago | [YT] | 4
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heather123
So many of you are already seeing it! New video! GRWM + Life Q&A
https://youtu.be/XotA1rBVR7g
1 year ago | [YT] | 4
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heather123
I have 2 videos filmed and both are about half way edited. Which do you want to see first?
1 year ago | [YT] | 2
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heather123
New Vlog Went Live!!! https://youtu.be/uXGd2PNEu_w?si=uMHIO...
1 year ago | [YT] | 2
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heather123
Need your help on answering this one for me 🤗
Do we still want/care for vlogs?
1 year ago | [YT] | 1
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heather123
I really want to work on more PCOS related content and maybe some more meal ideas
What do you guys want to see??
2 years ago | [YT] | 2
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heather123
Wowowow I’ve been so MIA ! Life has been a rollercoaster! Are y’all still with me?!
2 years ago | [YT] | 2
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