F.L.O. Life, Fitness, Wellness & Consulting
Certified Fitness/Rowing Coach & Wellness Strategist
#theblackrowingqueen👑 ∆ΣΘ

I use rowing, weight training & nutrition education to help Black women and girls live healthy, holistically well lives. My mission is to help eliminate childhood obesity & decrease preventable diseases within Black communities. "The more you move, the longer you will be able to move." Come on let's get mooovin'!!!