Keep in mind: This is for educational purposes, not medical advice. I don't encourage or promote the use of experimental substances, just sharing my research and experiences.
Most people only know BPC-157 as “the injury peptide”… but the truth is it goes way beyond tendons and ligaments.
Here’s what it actually does 👇
🧠 Brain Health & Mental Clarity
BPC crosses the blood–brain barrier, which means it works inside the brain.
It helps: • reduce brain inflammation • support neuron repair • improve synapse signalling • protect against stress + excitotoxicity
People often report better focus, calmer mood, and less brain fog.
Gut Repair & Digestion
This is the part nobody talks about.
BPC literally rebuilds the gut lining from the inside out. It protects the stomach, repairs leaky gut, restores tight-junction proteins, and reduces inflammation in the GI tract.
If your digestion improves → your recovery, mood, and energy improve with it.
🔥 Inflammation Control (Without Suppressing It)
BPC doesn’t “numb” inflammation like NSAIDs. It modulates it.
• lowers destructive cytokines (TNF-α, IL-6) • increases healing cytokines (IL-10) • creates a cleaner environment for recovery
This is why joints feel better, digestion settles, and overall energy goes up.
🫀 Blood Flow & Circulation
BPC increases nitric oxide and supports healthy blood vessel formation.
It doesn’t switch the immune system off — it just stops it from attacking everything.
What You Actually Feel
BPC works quietly in the background. You don’t feel it in a day — but over weeks the changes stack up:
• less inflammation • better digestion • improved mood • smoother, more “even” energy • less joint irritation • sharper mental clarity
It’s subtle… but system-wide.
🤝 Great Synergy With:
• TB-500 • KPV • GHK-Cu
These pair extremely well with BPC for full-body recovery.
⚠️ About Cancer Concerns
People worry that because BPC helps build new blood vessels, it might accelerate tumor growth. BUT — we also have research showing anti-tumor effects in certain models.
Not saying it’s a cancer treatment. Just putting things into perspective so the conversation stays balanced.
Educational purposes only — not medical advice. Always consult a qualified professional.
AOD-9604 has shown a high safety profile in trials, but results depend on movement, nutrition, and recovery.
🧬 What is AOD-9604?
AOD stands for Anti-Obesity Dr*g — a fragment of Human Growth Hormone designed purely for fat loss.
Think of it as the fat-burning side of HGH — without the bloat, insulin resistance, or side effects.
⚙️ How It Works
AOD-9604 targets fat metabolism.
Stimulates lipolysis (fat breakdown)
Inhibits lipogenesis (fat storage)
Enhances fat oxidation & thermogenesis
No effect on IGF-1 or blood glucose
So your body uses fat for fuel more efficiently — clean, direct, and safe.
📊 What Research Shows
Animal Data: Obese rats given AOD-9604 gained ~50% less fat over 3 weeks, without eating less.
In humans, however…
Results are mixed. Early trials show it’s safe, but the fat-loss outcomes were mild or inconsistent.
The mechanism makes sense on paper… but the key lies in how you apply it.
💭 My Thoughts
Those human studies were done on sedentary subjects — no exercise, no calorie output.
They tested a fat-mobilising compound on people doing nothing to burn fat. That’s backwards, if you ask me.
Like putting racing fuel in your car and leaving it parked up.
🔥 The Reality
It’s not a magic “fat burner.” It’s a fat mobiliser — it releases fat from storage.
But if you don’t move, train, or create an energy demand... that fat just gets re-stored.
Used properly — with cardio, structured training, clean nutrition — it can enhance fat metabolism without messing with blood sugar or causing water retention.
🧪 My Experience
I’ve used AOD-9604 at the tail end of my cut: 250–500 mcg daily, in the morning before fasted cardio.
No water retention
No energy dips
Noticeable fat utilisation
It feels cleaner than GH, and it’s cheaper too — plus, it’s less likely to be faked (hard to get real GH).
⚡ Dosage Options
250–500 mcg per day SubQ injection or intramuscular Fasted, preferably pre-exercise.
Can be split into two dosages (morning before fasted cardio + later in the day before training).
It’s a slow-burn peptide — steady results over time.
At 46, Billy was living with colitis.
It felt like an uphill battle – constant flare ups, his body not responding to the exercise or nutrition he had in place, and basically making no progress.
Anyone with colitis knows how hard it is to manage. Flare ups are NO joke.
Billy’s goal was simple:
Get in the best shape of his life.
Improve his health and quality of life – for himself and for his family (he’s a father of 3).
This is how we turned it around:
Step 1: Strip his diet back to whole, single-ingredient foods.
We cut down processed foods and sugars (still had some, but timed them on specific days).
Step 2: Add targeted supplements to improve gut health, reduce inflammation, and boost overall well-being.
As time went on, flare ups disappeared.
His body started responding.
This is when progress really took off.
💡 A healthy, responsive body is a progressing one.
Sometimes you have to strip everything back to rebuild a solid foundation.
For Billy, I used a carb cycling approach:
✅ More carbs on training days
✅ Less on rest days
Cheat meals stayed in (with the odd removal) – but still whole, clean foods so we didn’t trigger his colitis.
Training switched between 4–5 days a week depending on recovery and our phase.
Everything we do is based on his check-in assessments.
No “set” plan – we set a plan, execute, review the data, then adjust.
Right now, we’re in a cutting phase:
Plenty of carbs, just cycling them more aggressively to drop body fat while keeping performance, recovery, and energy high.
Absolutely fantastic to work with, going into his mid/late 40's and looking his best ever.
If this resonated with you, I’m always happy to chat and share how I work with clients one-to-one. Just drop me a message on Instagram (@ayubace)
We took a balanced approach to start with, and then as things went on we pushed up the intensity.
Run a Low carb diet, with regular check ins and hit refeeds/carbs as needed.
This ensured we were able to keep performance good, whilst stripping away body fat.
Usually when going Low calorie/Carbs, you want to implement refeeds to keep the body responding, reducing fatigue and making sure performance does not drop to much.
Everyone is different when it comes to how often they should feed, and how much they need to eat up in order to keep things moving forward
I find this a great strategy when looking to get into shape fast.
GO hard, Feed up, back to digging , rinse and repeat
This requires more check ins as personally i don't like a person going a whole week on an aggressive cut before they check in.
Struggling for a Plan? Need accountability and motivation to push yourself to the next level?
DM THE WORD “PLAN” and let’s get going
——————
-WORK WITH ME 1-2-1
-GET RESULTS!
-DM OR CLICK LINK IN BIO 🔗
——————-
WWW.ACEPHYSIQUES.COM
——————-
'her goal'
want to lose weight and build strength to a point that feels good, and then maintain that long-term. I am NOT looking for a quick solution. If changing my metabolism is possible then I would like to improve it. Overall, I just want a healthier lifestyle to avoid future issues in my body due to my PCOS and hypermobility.
Plan of action ⬇️
✅ Vegan Nutrition plan (as she is vegan) We took a carb cycling approach
✅ 3/4 workouts per week
✅ Baseline step goal
✅ 1 to 2 of plan meals per week,
✅ Weekly accountability, with check in assessments & (sometimes this goes up to 3-4 x per week)
✅ Adjustments to the program when progress started to slow (based on his weekly assessment)
✅ WhatsApp support 24/7 (this means he can message at any time & any day) I do not have a CUT OFF TIME, for clients I coach
The Results ⬇️
✅ 30kg FAT LOSS so far
✅ PCOS under control
✅ Improved eating habits
✅ More energy
✅ More confidence
This lady is fantastic to coach, she studying at the moment, has so many deadlines, but she still puts the work in with her nutrition & Steps.
workouts she does if/when she can, sometimes we have gone weeks without working out , but the diet she always Adheres too which is THE KEY to making changes to your body.
Very happy with this, we still have the rest of the year to go.... so stay tuned, we will just continue to get better
Struggling for a Plan? Need accountability and motivation to push yourself to the next level?
DM THE WORD “PLAN” and let’s get going
——————
-WORK WITH ME 1-2-1
-GET RESULTS!
-DM OR CLICK LINK IN BIO 🔗
—————————————————
WWW.ACEPHYSIQUES.COM
—————————————————
We really honed on his training, phasing blocks of strength training with lower reps, heavier weight and some phases of supers-setting higher volume workouts
This was partially done due to time constraints. I do prefer workouts which are not super-setted but sometimes you got to go with what's needed at the time.
Food wise , we carb/fat cycled throughout the week.
Mid week we did a mini feed up, and one day on the weekend a full cheat meal
As time went on, the data we collected becomes super valuable in changing up the plan and being able to predict progressive changes. This guy was on plan to the T...
So when it came to making a change, whether it be added cardio, added food, less food, etc i was able to pinpoint what was needed, as every week with his assessment, data was tracked and you start to build an algorythm with the body...
An example, his cheat meal on saturday, by wednesday he was back to base-line weight (the weight before his cheat meal) so a mini feed up just gave him that boost to push through the rest of the week, keeping his metabolism firing and fat loss consistent.
He built some muscle in the process too, this was due to the switch up in training but also the feed up days to keep his performance levels good
All round a fantastic change from a very dedicated guy.
Struggling for a Plan? Need accountability and motivation to push yourself to the next level?
DM THE WORD “PLAN” and let’s get going
——————
-WORK WITH ME 1-2-1
-GET RESULTS!
-DM OR CLICK LINK IN BIO 🔗
——————-
WWW.ACEPHYSIQUES.COM
——————-
NATURAL - 4 WEEKS OUT - CURRENT DIET & CARDIO
——————
Natural client @k.d_coaching 4 weeks out from his first show.
Naturally you can achieve a fantastic physique, but make no mistake you need to be dialed in.. this guy DOES NOT miss a beat... Current Plan below 👇
TRAINING DAY DIET
Meal 1 pre gym :
40g whey
80g oats / cream of rice
100g berries
100g banana
20g nut butter
Lean Mass Transformation
——————
Client here packed on some good muscle , Naturally.
The key is to phase growing cycles .
Firstly we went into a cut to get some body-fat off , improve insulin sensitivity and set up him up for a rebound to grow
From there we did phases of pushing up the calories to grow and implemented some mini cuts along the way
The mini cuts helps give the digestive system a break when pushing food, trims off some body fat and improves insulin sensitivity, so when we push the food back in we get a better response
This is a rinse and repeat process until desired size is hit
Great work
Struggling for a Plan? Need accountability and motivation to push yourself to the next level?
So 33/50 days into this rapid fat loss change which I started on May 10th.
Significant fat has been lost - around 18 lbs - ideally I want another 8lbs off.
The weight has stabilised, but I’m definitely improving.
Right now my fatigue is high, due to being zero carbs / fats for 33 days straight.
Today I’ve thrown some carbs in, only 150g to see how my body responds then tomorrow will be back to zero.
From next week based on what I feel / experience - I’ll start throwing carb days in , either carb cycling or just some added carbs every 3/4 days.
This will help the last bit of fat to come off.
This journey tbh has been quite easy, I feel fine, don’t crave at all: but there are days where I feel absolutely shattered, that’s more so because I have been busy and not been going to bed until 2/3am but still getting up at 6am (I never wake later then 6, usually it’s 5am)
This isn’t healthy by any means , due to the lack of nutrients/food variety … as all I am eating is white fish 5 times a day
Once I’ve done my shred, I’ll add running back in, more hybrid stuff and then start optimising my health/ performance.
The way I see this, your body is the one thing that follows you everywhere you go, and for me the discipline of the workouts/nutrition just really builds my mindset & focus.
I have a vacation(s) coming up soon, and I want to be able to relax , eat 2/3x per day , train and be in shape
Once you get there - maintaining is VERY EASY.. as long as you have a plan.
I like to share what I am doing purely so i can look back and see what I’ve done, it also holds me accountable.
17 days left, personally I want to go for longer because I love the strictness.
But for health purposes I definitely will take a break, as going so low on food for so long is never ideal.
Any questions just drop me a DM on Instagram @ayubace
AC
BPC-157 — The Benefits Nobody Talks About
Keep in mind:
This is for educational purposes, not medical advice.
I don't encourage or promote the use of experimental substances, just sharing my research and experiences.
Most people only know BPC-157 as “the injury peptide”… but the truth is it goes way beyond tendons and ligaments.
Here’s what it actually does 👇
🧠 Brain Health & Mental Clarity
BPC crosses the blood–brain barrier, which means it works inside the brain.
It helps:
• reduce brain inflammation
• support neuron repair
• improve synapse signalling
• protect against stress + excitotoxicity
People often report better focus, calmer mood, and less brain fog.
Gut Repair & Digestion
This is the part nobody talks about.
BPC literally rebuilds the gut lining from the inside out.
It protects the stomach, repairs leaky gut, restores tight-junction proteins, and reduces inflammation in the GI tract.
If your digestion improves → your recovery, mood, and energy improve with it.
🔥 Inflammation Control (Without Suppressing It)
BPC doesn’t “numb” inflammation like NSAIDs.
It modulates it.
• lowers destructive cytokines (TNF-α, IL-6)
• increases healing cytokines (IL-10)
• creates a cleaner environment for recovery
This is why joints feel better, digestion settles, and overall energy goes up.
🫀 Blood Flow & Circulation
BPC increases nitric oxide and supports healthy blood vessel formation.
Meaning:
• better oxygen delivery
• better nutrient delivery
• faster waste removal
• better pumps & better recovery
🛡️ Organ Protection
Studies show BPC has protective effects across multiple organs:
• Heart
• Brain
• Liver
• Pancreas
• Joints
It’s a system-level support peptide, not just a “local injury fix.”
🧬 Immune & Autoimmune Support
Because it balances inflammatory pathways, BPC can help calm down excessive immune activity.
People report improvements in:
• joint pain
• skin flare-ups
• gut-related autoimmune symptoms
It doesn’t switch the immune system off — it just stops it from attacking everything.
What You Actually Feel
BPC works quietly in the background.
You don’t feel it in a day — but over weeks the changes stack up:
• less inflammation
• better digestion
• improved mood
• smoother, more “even” energy
• less joint irritation
• sharper mental clarity
It’s subtle… but system-wide.
🤝 Great Synergy With:
• TB-500
• KPV
• GHK-Cu
These pair extremely well with BPC for full-body recovery.
⚠️ About Cancer Concerns
People worry that because BPC helps build new blood vessels, it might accelerate tumor growth.
BUT — we also have research showing anti-tumor effects in certain models.
Not saying it’s a cancer treatment.
Just putting things into perspective so the conversation stays balanced.
6 months ago | [YT] | 12
View 0 replies
AC
💉 AOD-9604
Safest fat loss peptide — or just useless?
⚠️ Safety & Disclaimer
Educational purposes only — not medical advice.
Always consult a qualified professional.
AOD-9604 has shown a high safety profile in trials,
but results depend on movement, nutrition, and recovery.
🧬 What is AOD-9604?
AOD stands for Anti-Obesity Dr*g —
a fragment of Human Growth Hormone designed purely for fat loss.
Think of it as the fat-burning side of HGH —
without the bloat, insulin resistance, or side effects.
⚙️ How It Works
AOD-9604 targets fat metabolism.
Stimulates lipolysis (fat breakdown)
Inhibits lipogenesis (fat storage)
Enhances fat oxidation & thermogenesis
No effect on IGF-1 or blood glucose
So your body uses fat for fuel more efficiently —
clean, direct, and safe.
📊 What Research Shows
Animal Data:
Obese rats given AOD-9604 gained ~50% less fat over 3 weeks,
without eating less.
In humans, however…
Results are mixed.
Early trials show it’s safe,
but the fat-loss outcomes were mild or inconsistent.
The mechanism makes sense on paper…
but the key lies in how you apply it.
💭 My Thoughts
Those human studies were done on sedentary subjects —
no exercise, no calorie output.
They tested a fat-mobilising compound on people doing nothing to burn fat.
That’s backwards, if you ask me.
Like putting racing fuel in your car and leaving it parked up.
🔥 The Reality
It’s not a magic “fat burner.”
It’s a fat mobiliser — it releases fat from storage.
But if you don’t move, train, or create an energy demand...
that fat just gets re-stored.
Used properly — with cardio, structured training, clean nutrition —
it can enhance fat metabolism without messing with blood sugar or causing water retention.
🧪 My Experience
I’ve used AOD-9604 at the tail end of my cut:
250–500 mcg daily, in the morning before fasted cardio.
No water retention
No energy dips
Noticeable fat utilisation
It feels cleaner than GH, and it’s cheaper too —
plus, it’s less likely to be faked (hard to get real GH).
⚡ Dosage Options
250–500 mcg per day
SubQ injection or intramuscular
Fasted, preferably pre-exercise.
Can be split into two dosages
(morning before fasted cardio + later in the day before training).
It’s a slow-burn peptide — steady results over time.
🧩 Stacking Options
Works well with:
CJC-1295 no DAC
Ipamorelin
5-Amino-1MQ or Mots-c
Tesamorelin
GLP-1 receptor agonists (Reta)
Simple stacks, smart synergy.
7 months ago | [YT] | 9
View 1 reply
AC
Colitis doesn't have to control your life..
At 46, Billy was living with colitis.
It felt like an uphill battle – constant flare ups, his body not responding to the exercise or nutrition he had in place, and basically making no progress.
Anyone with colitis knows how hard it is to manage. Flare ups are NO joke.
Billy’s goal was simple:
Get in the best shape of his life.
Improve his health and quality of life – for himself and for his family (he’s a father of 3).
This is how we turned it around:
Step 1: Strip his diet back to whole, single-ingredient foods.
We cut down processed foods and sugars (still had some, but timed them on specific days).
Step 2: Add targeted supplements to improve gut health, reduce inflammation, and boost overall well-being.
As time went on, flare ups disappeared.
His body started responding.
This is when progress really took off.
💡 A healthy, responsive body is a progressing one.
Sometimes you have to strip everything back to rebuild a solid foundation.
For Billy, I used a carb cycling approach:
✅ More carbs on training days
✅ Less on rest days
Cheat meals stayed in (with the odd removal) – but still whole, clean foods so we didn’t trigger his colitis.
Training switched between 4–5 days a week depending on recovery and our phase.
Everything we do is based on his check-in assessments.
No “set” plan – we set a plan, execute, review the data, then adjust.
Right now, we’re in a cutting phase:
Plenty of carbs, just cycling them more aggressively to drop body fat while keeping performance, recovery, and energy high.
Absolutely fantastic to work with, going into his mid/late 40's and looking his best ever.
If this resonated with you, I’m always happy to chat and share how I work with clients one-to-one. Just drop me a message on Instagram (@ayubace)
10 months ago (edited) | [YT] | 0
View 0 replies
AC
Life-Style Transformation
——————
Client Lauren
Impressive changes right here for this lady.
We took a balanced approach to start with, and then as things went on we pushed up the intensity.
Run a Low carb diet, with regular check ins and hit refeeds/carbs as needed.
This ensured we were able to keep performance good, whilst stripping away body fat.
Usually when going Low calorie/Carbs, you want to implement refeeds to keep the body responding, reducing fatigue and making sure performance does not drop to much.
Everyone is different when it comes to how often they should feed, and how much they need to eat up in order to keep things moving forward
I find this a great strategy when looking to get into shape fast.
GO hard, Feed up, back to digging , rinse and repeat
This requires more check ins as personally i don't like a person going a whole week on an aggressive cut before they check in.
Struggling for a Plan? Need accountability and motivation to push yourself to the next level?
DM THE WORD “PLAN” and let’s get going
——————
-WORK WITH ME 1-2-1
-GET RESULTS!
-DM OR CLICK LINK IN BIO 🔗
——————-
WWW.ACEPHYSIQUES.COM
——————-
10 months ago | [YT] | 2
View 0 replies
AC
Life style client.
'her goal'
want to lose weight and build strength to a point that feels good, and then maintain that long-term. I am NOT looking for a quick solution. If changing my metabolism is possible then I would like to improve it. Overall, I just want a healthier lifestyle to avoid future issues in my body due to my PCOS and hypermobility.
Plan of action ⬇️
✅ Vegan Nutrition plan (as she is vegan) We took a carb cycling approach
✅ 3/4 workouts per week
✅ Baseline step goal
✅ 1 to 2 of plan meals per week,
✅ Weekly accountability, with check in assessments & (sometimes this goes up to 3-4 x per week)
✅ Adjustments to the program when progress started to slow (based on his weekly assessment)
✅ WhatsApp support 24/7 (this means he can message at any time & any day) I do not have a CUT OFF TIME, for clients I coach
The Results ⬇️
✅ 30kg FAT LOSS so far
✅ PCOS under control
✅ Improved eating habits
✅ More energy
✅ More confidence
This lady is fantastic to coach, she studying at the moment, has so many deadlines, but she still puts the work in with her nutrition & Steps.
workouts she does if/when she can, sometimes we have gone weeks without working out , but the diet she always Adheres too which is THE KEY to making changes to your body.
Very happy with this, we still have the rest of the year to go.... so stay tuned, we will just continue to get better
Struggling for a Plan? Need accountability and motivation to push yourself to the next level?
DM THE WORD “PLAN” and let’s get going
——————
-WORK WITH ME 1-2-1
-GET RESULTS!
-DM OR CLICK LINK IN BIO 🔗
—————————————————
WWW.ACEPHYSIQUES.COM
—————————————————
11 months ago | [YT] | 0
View 0 replies
AC
16 weeks - NO GYM
——————
Client from 🇮🇹
16 weeks, a transformation done from home.
We really honed on his training, phasing blocks of strength training with lower reps, heavier weight and some phases of supers-setting higher volume workouts
This was partially done due to time constraints. I do prefer workouts which are not super-setted but sometimes you got to go with what's needed at the time.
Food wise , we carb/fat cycled throughout the week.
Mid week we did a mini feed up, and one day on the weekend a full cheat meal
As time went on, the data we collected becomes super valuable in changing up the plan and being able to predict progressive changes. This guy was on plan to the T...
So when it came to making a change, whether it be added cardio, added food, less food, etc i was able to pinpoint what was needed, as every week with his assessment, data was tracked and you start to build an algorythm with the body...
An example, his cheat meal on saturday, by wednesday he was back to base-line weight (the weight before his cheat meal) so a mini feed up just gave him that boost to push through the rest of the week, keeping his metabolism firing and fat loss consistent.
He built some muscle in the process too, this was due to the switch up in training but also the feed up days to keep his performance levels good
All round a fantastic change from a very dedicated guy.
Struggling for a Plan? Need accountability and motivation to push yourself to the next level?
DM THE WORD “PLAN” and let’s get going
——————
-WORK WITH ME 1-2-1
-GET RESULTS!
-DM OR CLICK LINK IN BIO 🔗
——————-
WWW.ACEPHYSIQUES.COM
——————-
11 months ago | [YT] | 0
View 0 replies
AC
NATURAL - 4 WEEKS OUT - CURRENT DIET & CARDIO
——————
Natural client @k.d_coaching 4 weeks out from his first show.
Naturally you can achieve a fantastic physique, but make no mistake you need to be dialed in.. this guy DOES NOT miss a beat... Current Plan below 👇
TRAINING DAY DIET
Meal 1 pre gym :
40g whey
80g oats / cream of rice
100g berries
100g banana
20g nut butter
Train
-sip on 10g bcaa + 5g creatine mono + 25g carb powder
Meal 2 (post gym)
-40g whey
-100g cocopops/rice krispies
Meal 3
125g chicken breast
150g rice
100g mixed veggies
Meal 4
125g chicken breast
100g rice
100g mixed veggies
Meal 5
150g 5% lean beef
100g mixed veggies
—————
REST DAY DIET
Meal 1 :
40g whey
50g oats/cream of rice
100g blueberries
20g nut butter
Meal 2
125g chicken breast
100g rice
5g coconut / olive oil (tsp)
100g mixed veggies
Meal 3
125g chicken breast
100g rice
100g mixed veggies
Meal 4
40g whey
50g oats/cream of rice
100g blueberries
20g nut butter
Meal 5
150g 5% lean beef
100g mixed veggies
--------------
Steps - 12,000 per day
---------------
Cardio - NONE
11 months ago | [YT] | 1
View 0 replies
AC
MMA Transformation
——————
6 weeks here
The goal was to strip fat , drop weight (be closer to weight class) and maintain performance
We did all those things , cycling carbs and fats to ensure performance didn’t drop
Brilliant results : job done ✅
Struggling for a Plan? Need accountability and motivation to push yourself to the next level?
DM THE WORD “PLAN” on Instagram (@ayubace)
or go to acephysiques.com/ and let's get going!
1 year ago | [YT] | 1
View 0 replies
AC
Lean Mass Transformation
——————
Client here packed on some good muscle , Naturally.
The key is to phase growing cycles .
Firstly we went into a cut to get some body-fat off , improve insulin sensitivity and set up him up for a rebound to grow
From there we did phases of pushing up the calories to grow and implemented some mini cuts along the way
The mini cuts helps give the digestive system a break when pushing food, trims off some body fat and improves insulin sensitivity, so when we push the food back in we get a better response
This is a rinse and repeat process until desired size is hit
Great work
Struggling for a Plan? Need accountability and motivation to push yourself to the next level?
DM me on Instagram @ayubace or go to
acephysiques.com/
1 year ago | [YT] | 2
View 0 replies
AC
DAY 33 RAPID FAT LOSS
So 33/50 days into this rapid fat loss change which I started on May 10th.
Significant fat has been lost - around 18 lbs - ideally I want another 8lbs off.
The weight has stabilised, but I’m definitely improving.
Right now my fatigue is high, due to being zero carbs / fats for 33 days straight.
Today I’ve thrown some carbs in, only 150g to see how my body responds then tomorrow will be back to zero.
From next week based on what I feel / experience - I’ll start throwing carb days in , either carb cycling or just some added carbs every 3/4 days.
This will help the last bit of fat to come off.
This journey tbh has been quite easy, I feel fine, don’t crave at all: but there are days where I feel absolutely shattered, that’s more so because I have been busy and not been going to bed until 2/3am but still getting up at 6am (I never wake later then 6, usually it’s 5am)
This isn’t healthy by any means , due to the lack of nutrients/food variety … as all I am eating is white fish 5 times a day
Once I’ve done my shred, I’ll add running back in, more hybrid stuff and then start optimising my health/ performance.
The way I see this, your body is the one thing that follows you everywhere you go, and for me the discipline of the workouts/nutrition just really builds my mindset & focus.
I have a vacation(s) coming up soon, and I want to be able to relax , eat 2/3x per day , train and be in shape
Once you get there - maintaining is VERY EASY.. as long as you have a plan.
I like to share what I am doing purely so i can look back and see what I’ve done, it also holds me accountable.
17 days left, personally I want to go for longer because I love the strictness.
But for health purposes I definitely will take a break, as going so low on food for so long is never ideal.
Any questions just drop me a DM on Instagram @ayubace
1 year ago | [YT] | 2
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