I will help you build strength and overall wellbeing, through training and lifestyle habits that fit real life!
My workouts are designed for great results in:
- Fitness
- Strength
- Building muscle
- Burning body fat
- Maintaining healthy weight
- Injury prevention
- Flexibility & mobility
- Recovery and relaxation
My fitness channel is great for all levels - including:
- Total beginners
- People coming back after a break
- People who are already consistent
- People who are experienced and fit
- Athletes
During my sessions I coach you, giving you lots of options to choose exercise alternatives and modifications, whilst always explaining the best possible technqiues for great results and safe training.
Welcome to my channel - I am ready to help you Show Up For Yourself!
If you want a real, structured program with my 1-1 support then download my app, links below.
Check out the ALEX CROCKFORD app
⬇️ Start 7 day FREE TRIAL
App & All links here👇
Alex Crockford
June - 2026 Calendar
Digital PDF + bonus images available. Link in bio.
www.alexcrockford.com/shop/p/alex-crockford-2026-c…
14 hours ago | [YT] | 661
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Alex Crockford
Now that I’ve finished the Summer Show Up Gym Challenge, I’m continuing my GymFit Plan journey!
You can join me and thousands worldwide too - app.alexcrockford.com/link/store
16 hours ago | [YT] | 177
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Alex Crockford
I FINISHED THE SUMMER SHOW UP GYM CHALLENGE!!! So glad I did this challenge, it’s really kept me focused and challenged!
Join challenge - app.alexcrockford.com/link/store
1 day ago | [YT] | 597
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Alex Crockford
The June album 🌅
The month long birthday 😜
The longer days ☀️
The dream of life continues… 😊
Grateful! 🙏
5 days ago | [YT] | 833
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Alex Crockford
Today 😊
6 days ago | [YT] | 1,066
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Alex Crockford
“I was nearly 17 stone no direction or focus on my health and fitness”
Well done Colin! You’re doing so well and I’m so grateful you’re a part of our community! Keep going 😄💪
——
Join us in the ALEX CROCKFORD app before the Summer Challenge ends!
7 days FREE
Then just £12.99 per month!
Go to app.alexcrockford.com/link/store
Or click link in bio!
1 week ago | [YT] | 86
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Alex Crockford
15 kettlebell swings
15 wall balls or thrusters
30 walking lunges
30 alternating ground to overheads
15 push-up toe taps
800m run
X 4 ☠️😬🫣
In 32 degrees 🔥
Day 25/30 of the Summer Show Up Challenge!
1 week ago | [YT] | 271
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Alex Crockford
Stripy towel: unplanned
Backwards cap: unplanned
Sunglasses: unplanned
Inspiring a random Greek guy to join us in the gun show: unplanned
Being a living example of what we preach: PLANNED
This is it! I love going out into the world, being around real people and sharing my energy with them.
I believe that we inspire people not by what we say, but actually how we live and how we make them feel.
And the Fitness & Embodiment events with @yorgoskaramalegos is one of those ways that I hopefully get the chance to inspire others on that deeper level ☺️🙏
I am so excited for what we have coming up! Would you like to join us?
🗓️ London Workout - 26th July (in 3 weeks!)
🗓️ Crete Retreat - 1st-8th September 2026
Go to www.physicallab.co.uk/fitness-embodiment-programme… or click LINK IN BIO to sign up!
2027 retreat dates coming soon too…
If you’d like to ask questions before applying then comment below or DM us 😊👊
#fitness #retreat #embodiment
1 week ago | [YT] | 1,129
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Alex Crockford
24/30 days done!
Final week of the Summer Show Up Challenge!
Are you showing up for yourself?
1 week ago | [YT] | 105
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Alex Crockford
Day 23/30 ☑️
Run + walk + stretch
+ sun light codes
1 week ago | [YT] | 212
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