*FREE MASTERCLASS FOR INSOMNIA* How to Fall Asleep Automatically WITHOUT Sleep-Aids
www.meredithlouden.com/sleep
Welcome to the best place to learn how to overcome insomnia completely naturally! Meredith here, and I'm all about helping you ditch the sleep-aid trends that don't work, and finally get on the right path to healing insomnia all on your own.
I struggled with insomnia for over 16 years, and now I help people worldwide relearn to fall asleep naturally, using nothing but the power of their own minds! If I can do it, so can you!!
Hit the SUBSCRIBE button and I'll see you in the comments!
Disclaimer: All videos on this channel are for information only and should not be used for the diagnosis or treatment of medical conditions. Meredith Louden has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Meredith Louden - Sleep Success
New video is up 👆
And I want to be upfront this one is a little different.
Because I'm not going to tell you to try harder, track your sleep more, or find the perfect supplement.
I'm going to show you why all of that might actually be making the 3AM wake-ups worse.
If you've been waking up at the same time every night and nothing has worked... this is probably the video you've been missing.
It's the thing I wish someone had told me during the 16 years I dealt with insomnia.
Link: https://www.youtube.com/watch?v=qE_V8...
3 days ago | [YT] | 5
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Meredith Louden - Sleep Success
If nothing seems to work for your sleep, maybe the problem isn't your routine.
Maybe it's the pressure, fear, and meaning you've attached to sleep.
New video is live:
https://www.youtube.com/watch?v=fGbyd...
What's harder for you: clock watching, bedtime pressure, or fear of a bad night?
1 week ago | [YT] | 6
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Meredith Louden - Sleep Success
Quick question… When does your body feel most wired?
A. During the day, even when I’m exhausted
B. Around 9-10pm
C. The second I get into bed
D. After I start worrying that I won’t sleep
I made a video explaining why this happens and how cortisol rhythm + your nervous
system can get stuck in this pattern.
Watch here:
https://www.youtube.com/watch?v=FTqlx...
Comment A, B, C, or D 👇
2 weeks ago (edited) | [YT] | 7
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Meredith Louden - Sleep Success
If your brain won’t shut off at night, this video is for you.
Racing thoughts are not always the real problem. A lot of the time, your brain is still in “day mode” when you’re trying to sleep.
In this video, I explain how brain waves affect sleep and share 3 ways to help your brain shift into a calmer state.
Watch here: https://youtu.be/5I6ubKCSWTk
Which one do you want to try first: "Hold It" breathing, turning inward, or binaural beats?
3 weeks ago (edited) | [YT] | 3
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Meredith Louden - Sleep Success
If sleep hygiene, melatonin, and routines haven’t fixed your insomnia, this video will explain why.
I’m sharing the 6 pillars that helped me finally break free after 16 years.
Watch here: https://youtu.be/utI6Es6J9TE?si=5sA8F...
Which pillar do you think you’ve been missing?
1 month ago | [YT] | 3
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Meredith Louden - Sleep Success
Most people think their problem is sleep. It’s not.
It’s what their brain learned about nighttime.
And this is why nothing they try works.
I just posted a video breaking this down.
Watch it here → https://youtu.be/YQwGXRjdKBo
1 month ago | [YT] | 7
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Meredith Louden - Sleep Success
Waking up at 3am for no reason? 😩 That's not a sleep problem, that's a cortisol problem.
Most people try melatonin, sleep supplements, consistent bedtimes, sleep hygiene... but never fix the root cause.
In my latest video, I break down 3 simple shifts that stop nighttime wake-ups, no supplements needed.
Watch Now: https://youtu.be/Gw9NgpANT6w
👇 Drop a comment: What time do you usually wake up at night?
1 month ago (edited) | [YT] | 6
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Meredith Louden - Sleep Success
I'm going LIVE on Youtube TODAY at 7pm Eastern Time for my next "Insomnia Coaching LIVE" session!! I'll be bringing on live viewers (could be you!!) to do real-time coaching to help you overcome your sleep struggles 🎉💤
Hope to see you there!!
9 months ago | [YT] | 8
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Meredith Louden - Sleep Success
🎉 This channel just passed 4,500 subscribers (!!) and I’m so grateful for every one of you. 🥹💛
Whether you’ve been here since video #1 or just stumbled across my sleep-obsessed corner of the internet… I'm so glad you're part of this community 💤
To celebrate, I just dropped something brand new on the channel today:
🌙 It's my new concept called "Insomnia Wind Down" — a softer, slower video made to keep you company at night if you’re wide awake and overthinking.
Imagine a cozy, late-night Zoom chat with a friend who gets it (aka ME! 🙋♀️💛)
Watch it tonight and let me know if you’d like to see more of this kind of video. I’d love to make this a regular series if it helps you drift off a little easier 💤
🔗 Here's the link👇
https://youtu.be/RJETZvpVglw
So much love!
Meredith
10 months ago | [YT] | 20
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Meredith Louden - Sleep Success
❌💊 Melatonin & other sleep supplements don’t cure your sleep issues.
And based off the MANY clients I’ve helped through my Sleep Success program (and my own personal experience), sleep medications can actually keep you stuck in the insomnia cycle much longer than necessary.
Here’s why:
Sleeping pills are only addressing the symptom of not sleeping.
But sleep is usually not the real problem‼️
Especially if your thoughts are keeping you awake, have sleep anxiety, or if you suddenly feel alert (or “wired but tired”) at bedtime ...
🧠 This is an indication that your brain is perceiving nighttime as a time to KEEP you awake.
Which is why sleeping pills or melatonin don’t even work for so many people (or you end up building up a tolerance to them, so they stop working eventually).
Melatonin is often touted as “natural” but people are taking doses that are WAY too high which can have a harmful effect and actually suppress your brain’s natural production of the hormone - screwing up your ability to sleep even more in the long run.
This is why it’s essential to get to the root cause of why your brain is perceiving nighttime as a time to keep you awake, instead of trying a bunch of sleep-aids which only (at best) mask the symptoms.
The brain is highly adaptable! 🧠
And just as it learned that nighttime was a time to keep you awake, it can UNlearn this behavior and instead learn that nighttime is time for SLEEP! 😴
➡️ Want to learn more about how you can eliminate chronic sleep issues & show your brain that nighttime is for sleeping again?
✨ Comment below the word HEAL and I’ll send you info for an *instant* free masterclass where I walk you through the exact strategy my clients use. 💻✨
You’ll never look at your sleep the same way ever again 💕💤
🦋 Meredith
#sleep #insomnia #sleeptips #insomniatips
1 year ago | [YT] | 5
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