Fast Cure

Fast Cure
श्री धन्वंतरि कृपा- कृपा स्वस्त जीवन की

1 year ago | [YT] | 0

Fast Cure

Best way to Use jeera powder(Cumin powder)
Morning jeera water—soaked or youtube.com/@jyotikhurana4562 cumin seeds in warm water—is a traditional and easy way to gain benefits:

1.Boosts digestion, hydration, metabolism

2.Stabilizes blood sugar

3.Aids detox, immunity, skin, hair, and stress levels
Regards
Dr.Kripa

1 year ago (edited) | [YT] | 0

Fast Cure

Happy Yoga Day to one and all
May this yoga day bring healthy lifestyle amongst us and we go ahead on the path of meditation exercises and flexibility.

"Yoga is not just exercise; it's a way of life."

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1 year ago | [YT] | 0

Fast Cure

Tip of the day
The acidity in lemon can erode tooth enamel—drink lemon water with a straw and rinse with plain water afterward.

1 year ago (edited) | [YT] | 1

Fast Cure

Can Lemon help in increasing beauty..


1. Brightens Skin

Natural astringent and exfoliant

Vitamin C promotes collagen production and fades dark spots



2. Fights Acne

Antibacterial properties can help reduce acne-causing bacteria



3. Freshens Breath

Acidic properties can neutralize odors in the mouths

Always Remember
Sensitive Skin: Can cause irritation or photosensitivity—always dilute before applying to skin.

1 year ago | [YT] | 1

Fast Cure

Lemon is just just a fruit but a magical one that has it's benefits ranging from health to beauty and aman more..

Health Benefits

1. Rich in Vitamin C

Boosts immunity

Helps the body fight infections and colds

Supports skin health and wound healing



2. Aids Digestion

Stimulates stomach acid production

Helps relieve indigestion, bloating, and constipation

Warm lemon water in the morning can kick-start the digestive system



3. Supports Weight Management

Lemon water may promote satiety and reduce calorie intake

Contains pectin fiber (mainly in the peel), which can help curb hunger



4. Alkalizing Effect

Though acidic outside the body, lemons have an alkalizing effect after digestion, helping balance body pH



5. Antioxidant Properties

Contains flavonoids and antioxidants that protect against cell damage

May reduce the risk of chronic diseases



6. Improves Iron Absorption

The vitamin C in lemon enhances iron absorption from plant-based foods



7. Heart Health

Potassium and vitamin C in lemons may help lower blood pressure and improve cardiovascular function

1 year ago | [YT] | 1

Fast Cure

Healthy Diet Plan
This is Diet plan but you can always make it according to your eating habits and needs. But do remember the basic rules to follow heathy Timetable diet plan posted before.
Hoping a positive response from your side from this plan.
Dr.Kripa

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1 year ago | [YT] | 1

Fast Cure

What is Diet Plan
Always remember diet plan does not mean losing weight or something along ghose corners but means making your body healthy by healthy eating habits.
Dr.Kripa

1 year ago (edited) | [YT] | 1

Fast Cure

Tips for Following the Timetable

1.Keep a consistent eating schedule every day.

2.Drink at least 8 glasses of water daily.

3.Avoid late-night snacking or heavy dinners.

4.Maintain portion control—eat until 80% full.

1 year ago | [YT] | 1

Fast Cure

How many hours do You sleep in average

1 year ago | [YT] | 1