You are doing everything right. Eating clean, exercising, even on hormone therapy. But your body is still not responding.
If you are on HRT and still gaining weight, battling belly fat, exhaustion and bloating — you are in the right place.
I am Michelle Black, Registered Nurse and Functional Nutritionist. I help women in perimenopause and menopause finally understand why their body stops responding even on hormones — and what actually fixes it when diets, fasting and HRT alone are not enough.
Here you will find real answers about why you are still gaining weight on HRT, what is actually driving belly fat, bloating and exhaustion, and how to fix the root hormonal pattern not just the symptoms.
No quick fixes. No extremes. Just clarity on what your body has been trying to tell you.
👉 Find out which hormonal pattern is driving your symptoms — free 2 minute quiz: www.michelleblack.co/hormone-quiz
Michelle Black | Functional Nutrition
New video is live today and this one is for every woman on HRT who is still gaining weight despite doing everything right. Watch it here 👇
https://youtu.be/YRU8Zgiz4i0
20 hours ago | [YT] | 1
View 1 reply
Michelle Black | Functional Nutrition
Good morning! 🌸 I just posted a free hormone quiz and women are already finding out their type. Have you taken it yet? The link is right here → www.michelleblack.co/hormone-quiz
Which of these four patterns sounds like you?
🔥 Cortisol-Burned
🩸 Blood Sugar Roller Coaster
🌿 Gut-Hormone Disconnect
🌊 Estrogen Shift
Drop your guess below and then go take the quiz to see if you're right! 👇
4 days ago | [YT] | 0
View 0 replies
Michelle Black | Functional Nutrition
Something I've been working on for you is finally here
If you've been doing everything right — eating clean, working out, cutting calories and your body still isn't responding the way it used to, this is for you.
I created a free 2-minute hormone quiz that identifies the exact pattern driving your symptoms. Whether it's cortisol, blood sugar, gut health, or estrogen — your body has been trying to tell you something.
And now you can finally find out what it is.
👇 Take the free quiz here:
www.michelleblack.co/hormone-quiz
Tell me in the comments — what symptom has been bothering you the most lately? I read every single one.
5 days ago | [YT] | 1
View 0 replies
Michelle Black | Functional Nutrition
Have you ever woken up around 2–3AM… wide awake… and can’t fall back asleep?
I see this all the time, especially in perimenopause, and it’s not random.
I just posted a video on what’s actually going on: https://youtu.be/oZ8i2ioneTE
1 month ago | [YT] | 1
View 0 replies
Michelle Black | Functional Nutrition
Still exhausted… even when you’re doing everything right?
I hear this all the time
women eating clean, trying to take care of themselves… and their body just isn’t responding
I just posted a video breaking down why this happens:
👉 https://youtu.be/JgAi-hdVvJo
1 month ago | [YT] | 2
View 0 replies
Michelle Black | Functional Nutrition
Most women think their sleep issues are just… sleep issues.
Waking up at 2 or 3 am
Not being able to fall back asleep
Feeling exhausted no matter how long you’re in bed
So they try magnesium
Melatonin
Better sleep routines
And maybe it helps a little…
But it never actually fixes it
Because it’s usually not a sleep problem
It’s a pattern
Something deeper is driving it
And until that’s identified, your body just keeps repeating it
This is exactly what I help women figure out.
Looking at what your body is actually doing
Identifying the patterns most people miss
And fixing what’s underneath it
This is what I see over and over again
Women doing all the “right things”
But their body still isn’t responding
Not because they’re doing it wrong
But because they’re solving the wrong problem
If this sounds like you
And you’re tired of guessing
I’ve opened up a few short calls this week
Where we can look at what your body is actually doing
And see what’s really behind it
Comment “call” or check the link below and I’ll send details
calendly.com/michelle_black/clarity-call
1 month ago | [YT] | 1
View 0 replies
Michelle Black | Functional Nutrition
Waking up at 2–3am? It’s not what you’ve been told…
Watch this 👇
https://youtu.be/_s_9NTk3ego
2 months ago | [YT] | 1
View 0 replies
Michelle Black | Functional Nutrition
Complementary Women’s Event
🔥 Feeling like menopause is taking over your life? Hot flashes, sleepless nights, stubborn weight, low energy, brain fog… you’re not alone—and you don’t have to just “deal with it.”
Join us for a FREE Women’s Menopause Event with top experts in nutrition, hormones, and wellness. This is your chance to finally get real strategies that actually work—no fad diets, no guesswork, no frustration.
✨ What you’ll get:
• Proven tips to balance hormones naturally
• Practical nutrition strategies for energy, weight, and mood
• How to reclaim your sleep, focus, and vitality
• Access to a community of women going through the same journey
💬 Hear from real experts, ask questions, and leave with actionable steps you can implement immediately.
Seats are limited, so don’t wait—this is the perfect opportunity to take control of your menopause journey and finally feel like yourself again.
📅 Sign up now for free and reserve your spot! Scan QR code to reserve your seat.
2 months ago | [YT] | 1
View 1 reply
Michelle Black | Functional Nutrition
Many women tell me they are eating clean but their belly fat is getting worse during menopause.
Has this happened to you?
⬇️ Watch the video
https://youtu.be/B37rwVPdIgQ?si=b39qF...
2 months ago (edited) | [YT] | 1
View 0 replies
Michelle Black | Functional Nutrition
Most women think if they just eat clean enough, menopause belly fat will eventually go away.
But after 40 something strange starts happening…
Women cut sugar.
They eat healthier.
They exercise.
…and their belly actually gets bigger.
Why is this happening?
Tomorrow at 7 AM CST I’m releasing a new video explaining what’s actually going on.
If this has happened to you, you’ll want to watch this one.
2 months ago | [YT] | 0
View 0 replies
Load more