We Talk Menopause

Following on from my video yesterday about why menopause can feel harder today than it did for our mothers and grandmothers, I wanted to share a quick summary of the 5 key factors that may be contributing to more intense symptoms for many women.

From the pressures of modern life and the mental load we carry, to changes in our diet, increased chemical exposure and constant technology, women today are navigating menopause in a very different world.

If you watched the video, this carousel is a handy recap. If you missed it, this will give you an overview of the main points.

Which of these do you think has the biggest impact on your menopause journey? Or is there something else you feel makes menopause more challenging today?

Share your thoughts in the comments 💜

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4 days ago | [YT] | 95

We Talk Menopause

We're often told our grandmothers just got on with menopause... but do you agree that menopause is actually harder today?

👍 YES – modern life makes it more difficult

❌ NO – women simply talk about it more openly now

Then tell me why in the comments. I'd love to hear your perspective and experiences. 💜

5 days ago | [YT] | 18

We Talk Menopause

What symptom made you think “surely it can’t be perimenopause or menopause”… only to discover it actually was? 👀

I’ll start… burning mouth 🔥
This one surprises SO many women.

Share yours. You might help another woman understand what she’s experiencing ❤️ xx

1 week ago | [YT] | 47

We Talk Menopause

Yesterday’s video was all about feeling overstimulated by sound, lights, smells, touch, and taste. I’d love to hear from you - which type of sensory overload do you find the hardest to deal with? 💭 Eileen x

Vote in the poll below, and feel free to share your experience in the comments if you’re comfortable 💛

1 week ago | [YT] | 18

We Talk Menopause

Do you feel overstimulated by everyday things like too much noise, bright lights, strong smells or even touch and taste feeling overwhelming?

Watch my latest video to learn why this can happen during perimenopause and menopause and what you can do to help yourself 💜

1 week ago | [YT] | 32

We Talk Menopause

Can we talk about how random food intolerances and symptom triggers seem to appear out of nowhere during perimenopause and menopause? 😩

Foods and drinks we’ve enjoyed for years can suddenly leave us feeling bloated, anxious, exhausted, overheated, or unable to sleep. Hormones really do change the game!

Some common culprits women mention are:
☕ Coffee
🍷 Alcohol
🍰 Sugary snacks
🍞 White bread
🧀 Dairy products

But honestly… everyone’s “problem foods” seem to be different.
For some it’s spicy food 🌶️
For others it’s fizzy drinks, chocolate, gluten, or even healthy foods they used to tolerate perfectly!

What problem foods or drinks are on YOUR list? Let us know in the comments 💬💜

2 weeks ago | [YT] | 65

We Talk Menopause

Does food ever feel like it gets stuck in your throat?

Swallowing difficulties can be a surprising symptom of menopause, but it’s more common than many women realise. In my latest video, I talk about why it happens, and what can help.

I’d love to know - have you experienced this symptom during menopause?

3 weeks ago | [YT] | 28

We Talk Menopause

Menopause bloating can feel completely unpredictable… one day you’re fine, the next your jeans feel tight out of nowhere 👖😩

For some, it starts first thing in the morning. For others, it creeps in during the day or hits hardest after dinner. Hormonal changes, digestion and water retention can all play a part, but it’s different for everyone.

That’s why we’re curious 👀
💬 When do you notice menopause bloating the most - morning, midday, afternoon or evening?

Drop your answer in the comments (or tell us if yours is totally unpredictable 👇)

1 month ago | [YT] | 46

We Talk Menopause

Let’s keep the driving anxiety conversation going…

What’s feeling hardest for you about driving right now? What tends to trigger your anxiety the most?

Is it roundabouts? Busy roads? Other drivers? Something else? Or does it feel like everything about driving is a bit overwhelming at the moment?

Share yours in the comments 👇

1 month ago | [YT] | 48

We Talk Menopause

Following on from my video on driving anxiety during menopause, I’ve put together a simple carousel you can save and come back to whenever you need it.

If driving has started to feel different or more challenging than it used to, you’re not alone. When I spoke about increased fears recently, driving anxiety was one of the most common fears women shared - so many told us it had taken them by surprise.

Can you relate to this? Have you found anything that’s helped you feel calmer or more confident when driving? We’d love to hear your tips or stories - share them in the comments 💬 Eileen x

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1 month ago | [YT] | 40