Empowering You with Natural Health Tips, Meditation & Affirmations, Healthy Recipes and Books to allow you to live to your fullest with a healthy body, mind, and spirit.
I am Chinese Medicine Practitioner with almost 20 years experience focusing on diet, nutrition and herbal medicine to heal.
I focus on skin conditions, headaches, digestive issues, menstrual issues, teenage health, and so much more. In addition through BioEnergetic Scans we can see imbalances within your body.
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"Own Your Health Change Your Destiny"
"Lose Weight Unleash Your Creativity"
"How to Change Your Karma Now"
"Simple Relationship Wisdom"
"Loving Yourself Notebook"
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Be Empowered with Rita Panahi
👉Exciting …..My Book ‘Lose Weight Unleash Your Creativity’ is now available as AUDIO BOOK on Amazon!!!☀️
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1 year ago | [YT] | 4
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Be Empowered with Rita Panahi
Did you know that Nettle can help to break up phlegm when you suffer from congestion with allergies?
Here's my favorite brand:
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You can find some of my favorite healt products here:
ritapanahi.com/recommended-products/
1 year ago | [YT] | 6
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Be Empowered with Rita Panahi
Essential oils are extremely powerful and have many beneficial uses. Eucalyptus CITRADORA/LEMON is helpful if you have congestion during a cold - either in the early stages or chronic phases. It can help break up phlegm.
You can either put it in a diffuser or do a facial steam.
Take a glass bowl, put hot water in it, put ONE drop of organic eucalyptus citradora in there and cover your head while you gently allow the steam to enter your sinuses and break up the phlegm. Be careful if the water is too hot to not burn yourself. Practice caution!
Be sure its organic and you can find the one that I recommend here:
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If you are ever unsure of which brand of supplements or other healthy products to purchase, you can always refer to my Recommended Products link here:
ritapanahi.com/recommended-products/
1 year ago | [YT] | 1
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Be Empowered with Rita Panahi
If you are suffering from iron deficiency, the iron supplements often given by physicians can lead to constipation, creating a secondary problem of waste staying in your body longer, which can lead to even more health issues as toxins build up.
A great food-based supplement with mainly beets, is this one, that will support your iron levels whithout leading to constipation!
amzn.to/43fUGQm
To find my favorite health products, you can always refer to my website:
ritapanahi.com/recommended-products/
#irondeficiency #megafood #bloodbuilder
1 year ago | [YT] | 3
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