Mindfulness Hub - Esen Sekerkarar

Welcome to Mindfulness Hub, your destination for peace, presence, and personal growth. Founded by Esen Sekerkarar, an MBSR (Mindfulness-Based Stress Reduction) Teacher and Organizational Wellbeing Consultant, our channel is dedicated to helping you cultivate mindfulness, reduce stress, and live a more balanced life.

Whether you're new to mindfulness or an experienced practitioner, we offer a variety of guided meditations, mindfulness exercises, and practical information to enhance your well-being.

Join our community and take the first step on your journey toward a calmer, more mindful life. Subscribe and start your path to inner peace with Mindfulness Hub today!

mindfulnesshub.eu/

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Mindfulness Hub - Esen Sekerkarar

JOIN US ON 16 APRIL

Our Evening Circle is a structured 4-week online mindfulness community, offered several times a year in live cohorts.

This is a welcoming space to slow down, reconnect, and explore the foundations of mindfulness together, not just as ideas, but as lived experience in community.

Each evening includes:

Guided mindfulness practices

Exploration of the attitudes and foundations of mindfulness

Group reflection and shared enquiry

Time to simply be and reconnect

The circle is open to all levels of experience, whether you are new to mindfulness or have an established practice and wish to practice in community.

Upcoming Evening Circle

Dates: 16 · 23 · 30 April 2026
Time: 19:30 – 21:00 GMT+1 (London time, which is 20:30 – 22:00 Copenhagen, Rome| 21:30 – 23:00 Istanbul, Athens)
Location: Live on Zoom
Cost: Free (registration required)
Sign up link: mailchi.mp/ef11ea8f2c35/evening_circle

Sign up to this free event by clicking the sign up button, or by sending an email to info@mindfulnesshub.eu

Open internationally to everyone! Come to rest, reconnect, and practice together.

1 month ago (edited) | [YT] | 4

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Mindfulness Hub - Esen Sekerkarar

Rest and reset aren’t earned, they are scheduled: This April, I warmly invite you to join Mindfulness Hub’s Evening Circle, a live online mindfulness community guided by me.

A weekly practice can be a powerful way to reconnect, especially in the middle of a busy season. Mindfulness Hub's Evening Circle is a gentle, inclusive online space to slow down after work, practise together, and explore the foundations of mindfulness in community.

The circle is offered complimentary and is open to everyone.

Beginning in April, each session includes:
🌱 Guided mindfulness practices
🌱 Exploration of the attitudes and foundations of mindfulness
🌱 Group reflection and shared enquiry
🌱 Time to simply be and reconnect

🌔 9 · 16 · 23 · 30 April 2026
🕰 19:30–21:00 London (GMT)
💻 Live on Zoom
✨ Complimentary (limited places – registration required)

If you would like to join us, please secure your spot:
🔗mailchi.mp/ef11ea8f2c35/evening_circle
or email info@mindfulnesshub.eu

Come to reset, reconnect, and practise together. I look forward to welcoming you.

www.mindfulnesshub.eu
info@mindfulnesshub.eu

.
#mindfulnesshub #mindfulnesscommunity #eveningcircle #onlinepractice #esensekerkarar

2 months ago | [YT] | 5

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Mindfulness Hub - Esen Sekerkarar

2 months ago | [YT] | 6

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Mindfulness Hub - Esen Sekerkarar

Ten years ago, at a mindfulness retreat in Spain, my life changed.

Much of the chronic pain I had lived with after two accidents disappeared, and never returned. That retreat marked the beginning of my journey into the University of Massachusetts MBSR Teacher Training Program. I knew then that this was the direction my life would take.

At the time, I was living in Denmark. With a radical decision, I began my training. In the years that followed, I founded my own company, led group programs, delivered corporate trainings, collaborated with hospitals and schools, and spent years offering individual sessions at a psychology clinic in Copenhagen.

Then came England. Then Türkiye during the pandemic. And now, Portugal.

Ten full years. 🙏

“You can’t stop the waves, but you can learn to surf,” says Jon Kabat-Zinn. My deepest training, though, has been life itself, especially what happens beneath the wave.

Health challenges. Professional struggles. Heartbreak. Loss. Unexpected change. Standing beside loved ones in their pain. All of it is part of the surfing, not the glamorous image of riding high on the crest.

The real tests unfold underwater: fear, uncertainty, resistance, the urge to escape, grief, loneliness.

These ten years have held beautiful memories, and pain I could not have imagined. The greatest gift has been learning, through mindfulness, not to run from what lies beneath. That has been my true training ground: learning emotional surfing and supporting others through it.

Contrary to what we might think, the real lesson is not about strengthening your muscles and skillfully jumping onto the board. It is about softening. Releasing. Allowing yourself to be carried under, trusting that the same force that knocks you down will lift you back up.

Life is a teacher with a soft heart and tough lessons. Its language, I believe, is mindfulness. As we learn that language, we begin to understand the oceans and waves within ourselves.

Here’s to many more decades.

www.mindfulnesshub.eu
info@mindfulnesshub.eu
.
#mindfulnesshubeu #mbsrteacher #esensekerkarar #mindfulliving

2 months ago (edited) | [YT] | 5

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Mindfulness Hub - Esen Sekerkarar

I warmly invite you join me for an open online Introductory Session to Mindfulness & MBSR, where we will explore how mindfulness can transform the way you and your team handle stress, improve focus, and bring greater well-being into daily life.

🟡Date: Saturday, 24 January 2026
🟡Time: 10 am - 11.30 am (GMT/London time)
🟡Location: Online via Zoom
🟡Register: info@mindfulnesshub.eu or via this link: lnkd.in/d3P7uqwA

During this session, we will discuss:
🔸 The foundations of mindfulness and its evidence-based benefits
🔸 What the MBSR Programme offers (starting February 2026)
🔸 Who should join the MBSR programme (and who should not)
🔸 A short guided mindfulness practice
🔸 Time for your questions

Small shifts can create profound change. I look forward to seeing you there!
-Esen

info@mindfulnesshub.eu
www.mindfulnesshub.eu

4 months ago | [YT] | 3

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Mindfulness Hub - Esen Sekerkarar

I warmly invite you to join me for a free introduction session to explore mindfulness and how it can support our overall wellbeing.

🟠Date: Saturday, 29 November 2025
🟠Time: 10 am - 11.30 am (GMT/London time)
🟠 Location: Online via Zoom
📩 Email to join: info@mindfulnesshub.eu

During this session, we will discuss:
🔸 The foundations and benefits of mindfulness
🔸What the MBSR Programme offers (starting February 2026)
🔸 Who should join the MBSR programme (and who should not)
🔸 A short guided mindfulness practice
🔸 Time for your questions

This introduction is open to all!

📩Register now by sending an email to info@mindfulnesshub.eu
or simply click the link: mailchi.mp/mindfulnesshub/join-free-introduction-t…

I look forward to connecting with you.

With love and care,
Esen Sekerkarar
Certified MBSR Teacher
www.mindfulnesshub.eu