LHRL is a group for people who enjoy lifting weights, running, and just staying active. We are supportive, encouraging, and open-minded. We posts our questions, achievements, and events in this group and are respectful of others' opinions and viewpoints. WE ARE OPEN AND ENCOURAGING TO ALL LEVELS OF FITNESS.

Our Mission is simply this: INSPIRE. BE INSPIRED.

We produce are producing weekly podcast that will involve the people in our LHRL community, where we engage with our people and get to know what is working in their life, and what is not. We would love to have you as part of the group.
www.facebook.com/groups/LiftHeavyRunLong/
www.liftheavyrunlong.com/