FITPRAK

7 mistakes I made as a beginner ⬇️

1. No proper workout plan
Many people go to the gym without knowing what to do. They pick random exercises. This wastes time and muscles don’t grow properly.

2. Not making workouts harder over time
If you lift the same weight again and again, your muscles don’t grow. You must slowly lift heavier weight or do more reps.

3. Not training hard enough
If your exercise feels too easy, your muscles won’t grow. You need to push yourself so the last few reps feel difficult.

4. Training a muscle only once a week
If you train chest on Monday and then wait one full week, growth is slow. Muscles grow faster when trained two times a week.

5. Not resting enough between sets
If you rush and don’t rest, you become tired quickly. Then you can’t lift properly. Rest helps muscles recover and grow better.

6. Starting too light and only last set is hard
If only your last set is hard and others are easy, you lose growth. Most sets should feel challenging.

7. Not warming up properly
If you lift heavy weight without warming up, you can get injured. Warm-up helps your body get ready and perform better.

2 months ago | [YT] | 412

FITPRAK

It blows my mind how many people think they’ll lose belly fat by doing abs exercises like crunches, leg raises and worst of all dumbbell side bends. you can not!
Fat loss doesn’t happen locally. It happens systemically when your body is in a sustained calorie deficit. That’s the only condition where your body is forced to use stored fat for energy. Abs exercises strengthen the muscles underneath, but they don’t remove the fat covering them.
Here’s what actually works.
First, create a small calorie deficit of about 300–500 calories per day through controlled eating.
Second, do weight training 4–5 days per week to preserve muscle and keep metabolism higher.
Third, increase daily activity to 7,000–10,000 steps.
This combination tells your body to keep muscle and burn fat, which is when your waist actually starts shrinking.

2 months ago | [YT] | 190

FITPRAK

All the things a man could ask for .
I had a dream of gifting my father a car! Any car! And I did it. I can proudly say that, it was the happiest day of my life.
Now, this might not be a big thing for many of you, but I come from a small village and a very humble background. This was and still is highlight of my life.
They have waited long for my success ( moderate ) and I have waited too.
I just want to say that everything you are dreaming of, is going to come true ,sooner than later. We are in this together.
This is a personal thank you to all of you !

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7 months ago | [YT] | 128

FITPRAK

How many times do you train legs ?

2 years ago | [YT] | 27