Wellness By Shreya

Clear skin starts with clear choices ✨

Acne is not always just about what you apply on your skin. What you eat, drink, and digest can also play a big role in your skin health.

Add more skin-loving foods like probiotics, berries, green tea, omega-3s, water-based veggies, and lemon water with chia seeds.

At the same time, try to reduce processed meals, sugary drinks, fast food, packaged chips, excess dairy, and refined carbs.

Small daily changes can make a big difference from within. 🥗😇

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#trendingpost #youtube #skincare #acne #skinhealth

44 minutes ago | [YT] | 0

Wellness By Shreya

Yoga is far beyond just physical asanas.
Its ultimate aim is self-realisation — moksha, kaivalya, or nirvana — a state of freedom from the miseries and sufferings of life, and liberation from the cycle of birth, life, and death.

This happens when we realise our true nature: pure, eternal, and unchanging. Many may glimpse this truth, but becoming firmly established in it is not easy — that state is known as kaivalya.

On this International Yoga Day, may we look beyond the surface and understand the true depth of yoga.
Start practicing not just the poses, but the art of yoga itself.

Happy International Yoga Day.

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3 days ago | [YT] | 1

Wellness By Shreya

The 5 Yamas 🪷
Ancient yoga wisdom for modern life.

Most of us first meet yoga through movement.
But yoga is so much more than asanas.

The Yamas are five guiding principles that help us live with more awareness, kindness, honesty, and intention.

Ahimsa — choose kindness.
Satya — speak your truth.
Asteya — take only what you need.
Brahmacharya — protect your energy.
Aparigraha — let go of what you can’t control.

Simple teachings.
Daily reminders.
Lifelong practice.

Save this post and come back to it whenever you need a gentle reset. ✨

@wellnessbyshreya
#yoga #wellness #healing #learnyoga #trendingpost

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1 week ago | [YT] | 1

Wellness By Shreya

Low ferritin is not always just an iron problem.

If your ferritin levels stay low even after taking iron supplements, your body may not be absorbing or storing iron properly. Weak digestion, poor gut health, inflammation, heavy bleeding, or sluggish liver function can all affect ferritin recovery.

In this video, I’m sharing simple ways to support healthy ferritin levels naturally through better digestion, iron-rich vegetarian foods, and traditional Ayurvedic support like halim seeds, amla, triphala, and punarnava.


Start with the root cause, not just the symptom.

Watch till the end and save this if you struggle with low ferritin, low iron, fatigue, hair fall, or poor iron absorption.

@wellnessbyshreya

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1 week ago | [YT] | 3

Wellness By Shreya

Feeling foggy, tired or mentally scattered lately?

In Ayurveda, brain fog can be linked to weak digestion, stress, poor sleep and low energy reserves.

Try these simple daily practices:

🧠 Nasya
Helps support mental clarity and nourishes the nasal passages.

🌿 Walks in nature
Calms the nervous system and reduces mental overload.

🍲 Warm regular meals
Supports digestion and stable energy.

🤲 Oil massage
Helps relax the body and mind.

🌬️ Slow breathing
Brings you out of stress mode and improves focus.

🌙 Early nights
Supports deep rest, repair and reset.

Save this for later and share it with someone who needs a little clarity today.

@wellnessbyshreya

4 weeks ago | [YT] | 1

Wellness By Shreya

Vegetarian protein sources, sorted for you 🥗

Because for vegetarians, “protein kahan se milega?” is always the big confusion.

Save this cheat sheet to make meal planning easier, and share it with someone who’s trying to eat healthier.

#protiendiet #vegprotien #protiensource #indiandiet #healthydiet

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1 month ago | [YT] | 0

Wellness By Shreya

It’s easy to notice when your energy feels low.
But it’s not always easy to understand what’s draining it.

Building healthier habits around rest, nourishing food, and mental hygiene, like breathwork and meditation, can help you feel grounded again.

✨ Restore your energy from within and experience deep inner calm.

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1 month ago | [YT] | 2