Flow with Susan

Ready to flip your perspective? 🧘‍♀️

Join this 35-minute inversion yoga flow designed to turn your practice upside down, boost mental clarity, and build core strength. In this 35-min yoga inversion class, we will safely practice going upside down to decompress the spine, increase circulation, and shift your mindset right from your mat at home.

Publishing Friday at 9:00 AM (EDT)

https://youtu.be/hWhxjEjywfc

#YogaInversions #FlipYourPerspective #UpsideDownYoga #YogaInversionClass #HomeYogaPractice #YogaAtHome
#MindsetShift #YogaForClarity #DecompressSpine

1 month ago | [YT] | 2

Flow with Susan

Tomorrow morning at 8 am EST, with a shorter class length, we come to the mat to reset our energy with fluid standing and grounded seated asana🧘‍♀️.

This class allows more space to reflect from intentional silence and minimal instruction. It is an invitation to detach from the external noise of our world lately to draw within, resetting and aligning with your authentic Self.

Roll out your mat and join me for 30 minutes of recalibration and self-discovery.

https://youtu.be/Mlm7eJ0UeWw

#YogaWithSusan #ClassicalYoga #MindfulMovement #30MinYoga #MorningYogaFlow #YogaForEnergy #FullBodyStretch #InnerSilence

1 month ago (edited) | [YT] | 0

Flow with Susan

Happy Monday!

For Thursday's class, I am working on a practice similar to early December's Fluid Harmony: 15-min Yoga for Resonance (Thumbnail Flow Like Water) ... shorter, fluid, more dynamic than grounded.

Stay tuned. Until then, enjoy your week 😊.

Love,
Susan 💗

#GoWithTheFlow #MovementMeditation #FluidMovement #YogaAtHome #ComingSoon #YogaTeaser #YogaWithSusanCommunity

1 month ago (edited) | [YT] | 1

Flow with Susan

Ready to create some Fire in the Hips? 🔥 

Tomorrow at 8 AM EST, we’re diving into a 45-minute intermediate flow specifically designed to open up the hips and master those Lizard pose variations. If you’ve been feeling tight or just need a deep release, this one is for you!

See you on the mat tomorrow morning! 🧘‍♀️✨

https://youtu.be/ifoEkwQ3MiY

#YogaWithSusan #HipOpening #LizardPose #IntermediateYoga #YogaFlow #HealthyHips #Flexibility"

1 month ago (edited) | [YT] | 0

Flow with Susan

Hi everyone! 🧘‍♀️

Tomorrow at 8:00 AM EST, we’re slowing things down for a much-needed soul-level tune-up. If you’ve been feeling a bit overstimulated or stressed lately, this 60-minute Yin practice is designed specifically to soothe your nervous system and help you drop back into your body.

Grab your props and get ready to find some stillness with me. I can't wait to practice together! ✨

https://youtu.be/eytfPtFhiuU

Love,
Susan 💓

#YinYoga #NervousSystemReset #YogaWithSusan #SelfCare #MindfulMovement

2 months ago (edited) | [YT] | 0

Flow with Susan

Ready to twist?

Published this morning, this spicy flow creates spine mobility while enhancing strength, flexibility and (spine) mobility.

https://youtu.be/27L-1S2BrKI

Share below how you felt after all these twists 😉.

#YogaForSpine #YogaTwists #SpinalMobility #YogaWithSusan #HealthyDigestion #YogaPractice #DetoxYoga

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2 months ago (edited) | [YT] | 2

Flow with Susan

Happy Friday, Friends :)

Due to global political yo-yo tensions at current, I decided to change the spicy yoga twist class to next week and, instead, publish this older video from my former Prana Life yoga space. This class is a beautiful grounding soothing flow that transitions into a 64-point yoga nidra.

https://youtu.be/LWVrZWyPdrs

If you are feeling off, frazzled, or not understanding (where I am at, asking ... Why this?), this class will encourage you to release both physical and mental stress so you may return to a happy rooted peaceful place. Despite what we see occurring around us--as ancient history has documented many times--there are periods on this planet during which 'life' for us humans has to become worse before it can improve to become better ... like yanking the weeds out of a garden that is choked, polluted and not thriving. Usually when those weeds are out, then with sunshine and water, that garden (humanity) can thrive.

Try to stay positive, cup half-full or full🥛! We all dip to 'half-empty' now and then, but we can shift thoughts, energies and emotions to half-full or full if we make this conscious choice (once we become aware we are dipping😉).

Be well 💗,
Susan

#EmbodimentPractice #HeartCentered #YogaCommunity #SelfCareRoutine #VinyasaFlow #YogaNidra #MindfulMovement

2 months ago (edited) | [YT] | 1

Flow with Susan

Working on this week's class that focuses on spinal twists and mobility. 

This will be a more spicy flow for those looking to generate some heat, strength and spine rotation with empowered movement on the mat for standing asana.

Likely to publish Friday morning :)

#SpineMobility #BackHealth #YogaForSpine #HealthyBack #MobilityFlow #YogaWithSusan #MindfulMovement #FunctionalYoga

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2 months ago (edited) | [YT] | 2

Flow with Susan

New class ... practice with me!

This is a fun variety of breath, movement and balancing before transitioning to seated and supine floor poses to soothe the nervous system and enhance flexibility.

https://youtu.be/8NqYfZCRE4k?si=e_uqT...

For you, which comes first Capable or Calm? Share below 😊.

I believe it is different for each of us. For me, Calm usually comes first, opening up the pathway to Capable.

Be well,
Susan ☀️

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3 months ago (edited) | [YT] | 1

Flow with Susan

New yoga class publishing Friday at 11:00 am EST (GMT-5:00). 

https://youtu.be/vgc7HsJRGHM

Due to increased global tensions being experienced, this class is designed to decompress the nervous system to 'root' and move on the mat to find 'rhythm.'

We cycle through 6-count inhale and exhale sessions to establish breath coherence (root) to then flow with vinyasa to tune resonance (rhythm). The benefits of breath coherence are listed in the class description with a link to HeartMath Institute for those who desire to learn more.

I'll see you on the mat!

Be well 😊.

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3 months ago (edited) | [YT] | 1