Headspace - Invidious

Headspace

Your mind matters 🧡

Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.

With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.

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Headspace

Save this post for your next journaling session in honor of Mental Health Awareness Month 🫶

1 day ago | [YT] | 1,254

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Headspace

The world is a happier place when you let others feel the warmth of your own sunshine. ☀️

1 week ago | [YT] | 901

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Headspace

Gentle reminder. ✨

1 week ago | [YT] | 1,589

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Headspace

Things have been … quite overwhelming lately, haven’t they?

If you’re feeling bogged down by constant news, chaotic schedules, and fast-moving tech, you’re not alone. We could all use a big, deep breath (at the very least). Here’s your invite to connect the mind and body, as well as connect with others around the globe feeling the same way you might be feeling. Our beloved meditation teacher, Dora, will guide us through a free breathing exercise: no app or login required, just your presence and open mind. Join us on YouTube on May 13 at 12pm EST. 🧡

www.headspace.com/globaldeepbreath

2 weeks ago | [YT] | 500

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Headspace

You are worthy of love, joy, and confidence, just as you are. ✨

2 weeks ago | [YT] | 1,469

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Headspace

What’s the last kind thing you did for someone in your community?
What’s the last kind thing someone in your community did for you? 🧡

3 weeks ago | [YT] | 792

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Headspace

If it’s within your control, it’s worthy of your attention. If it’s outside of your control, it’s worthy of your acceptance.

3 weeks ago | [YT] | 833

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Headspace

So many of us want to be part of the global movement to nurture the environment and build a better world. In honor of Earth month, swipe for a visualization practice to explore what about the natural world inspires you and how you may channel that inspiration into action.