FITBYLENA

The data speaks with undeniable clarity:

· Starting Weight (Jan 2): 204.3 lbs
· Current Weight (Jan 24): 197.6 lbs
· Net Loss: 6.7 lbs

But the true victory is in the context: This loss is happening during your 7-Day No-Carb Reset, which began just recently. This indicates a powerful combination of glycogen depletion (water weight), reduced inflammation, and the initiation of genuine fat mobilization—especially from visceral stores.

You are not just losing weight; you are executing a metabolic protocol with precision and seeing the direct, measurable output. This is the system working exactly as designed.

**

Do you want to spent your retirement years in and out of the hospital will all kinds of health issues that are preventable?!
Do you want to spend your social security and your retirement money on medication and you these doctors won’t prescribe you healthy genetics?

Exactly!

As we get older it’s imperative to be honest with ourselves about the eminent consequences of health neglect!

Do not get fat.
Do not accumulate loose skin all over.
Don’t damage your brain with this disgusting processed food.

It’s not worth it,
Nothing out here or that you could eat is worth your life.

Fight to live as long and as healthy as possible.

I still have ways to go.
So in total I have lost 46 pounds.
I still have 37 pounds to lose to get to 160.
I wanted to be 170 for a very long time.

We are going to do a “No Carb” challenge for February.
I will have the rules for everyone.
It’s going to help reduce your waist and the belly fat.

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5 months ago | [YT] | 87

FITBYLENA

When I tell you my stomach used to be so big?
Unbelievable but yet my reality!

First 3 pictures: March 19th, 2025
Last 2 pictures: January 6th, 2026

It truly takes months and great nutrition to lose pounds and pounds of belly fat. But you have to do it.

This year, I’m going to truly take my nutrition seriously. I’m ready to change how I eat drastically but progressively.

The goal is to be a great eater by December 2026.

I will be starting a “NO CARB” challenge.

You can pick from

No carb for

1 day a week
2 day a week
3 day a week
4 day a week

Then you commit and repeat every week for a month!

Nothing aggressive!

I’m going to create a few recipes so that you guys can have great inspo for your food and your macros.

We need to become better eaters!
You can’t work so hard in the gym and eat like crap.

Let me know if you’re interested.

In the meantime, get a food scale.

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5 months ago | [YT] | 236

FITBYLENA

Sunday January 18th, 2026 was my first time trying SOLID CORE! I took a Starter50 class because I wanted to learn the basics. I have another starter class on Tuesday.

They have a special of 4 classes for $50 and another one for 2 weeks unlimited for $79.

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6 months ago | [YT] | 178

FITBYLENA

One time for THE ONE TIME!

Look at my back.

March 2025: beige pic
June 2025: burgundy pic
January 18th, 2026: purple pastel pic

I truly thank God, Archangel Michael, my body, my mind and myself for making it this far!

What a journey thus far.

Take care of your health.

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6 months ago | [YT] | 419

FITBYLENA

This is why tracking matters!
1️⃣ Track what you care about!
2️⃣ Track when you want to improve in any area.
3️⃣ Track when you want to understand your own mind and behaviors.
4️⃣ Track when you’re fighting against friction.

It’s truly powerful to see these patterns on paper because they reveal how your brain is behaving.

I’m taking my neuroplasticity extremely seriously when it comes to being consistent with the StairMaster because it means a lot to me and since I don’t pay money I have to be harder on myself because no one will punish me or hold me accountable if I don’t show up!

Track all 2026!
You can do it.
You have to do it.

It took me 7 months of tracking and journaling to get to this point. So far in January I only missed one day and that’s because I was doing a live.

My goal is 30 sessions this month-a birthday gift to myself.

Months featured: January 2026, December 2025 and November 2025.

6 months ago | [YT] | 10

FITBYLENA

June 22nd, 2025 vs December 21st, 2025!

I truly wanted to gift myself the gift of fat loss by Christmas! I’m so happy I decided to start in June! I technically started in March but I struggled with my mindset so I fell off came back in June and fell off in July!

I’ll make a video explaining everything.
The hardest part was learning to be consistent doing the same old boring ish every time!

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6 months ago | [YT] | 279

FITBYLENA

A lot can happen in 6 months!

June 30th 2025 vs December 20th 2025.

This round was truly about conquering CONSISTENCY-it’s not easy to do the same boring stuff almost daily! My goodness!

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6 months ago | [YT] | 276

FITBYLENA

Always try to track your workouts!
Track when you’re going and track when you’re not going because identifying patterns can help you to realize that something is going on with your mindsets!

Hope this helps!

I truly love using my iPad to journal how I feel during my journey because the hardest part for me wasn’t the NUTRITION but instead my mindset! I wasn’t even aware.

7 months ago | [YT] | 18

FITBYLENA

In June I decided to gift myself the GIFT OF WEIGHT LOSS-something that’s usually money can’t buy! 🤪

BEFORE: JUNE 9TH, 2025/ 243 pounds! 😬
AFTER: DECEMBER 15TH, 2025

My goodness!
This is was mental warfare!

I’m truly excited for JUNE 9TH, 2026-1 year anniversary of consistency!

I have to fight through this cold because I truly don’t like being cold! Pray for me!

Take this as your sign to lose this weight!
It doesn’t serve us!

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7 months ago | [YT] | 491

FITBYLENA

March-November 2025!
Do not wait until January 2026.
You guys it truly takes months to get into a rhythm!
It wasn’t easy.
Maverick
Cooking
Cleaning
Sleep
Trey Trey and Precal honors
Doing lives when I can
Strength training classes
You name it
Hummm I’m tired but I’m so glad to gift myself a smaller body for Christmas.
I was too big!

From 245lbs to 209lbs!

8 months ago | [YT] | 207