This might surprise you, but pediatricians are NOT feeding experts

Here’s what I mean ⬇️ ➡️ If you’re serving your child a full meal of a preferred protein + carb +

Lower expectations = less stress for everyone! ☺️ It’s completely normal if your child barely eats

What’s on your Christmas list for your picky eater this year? 🎄 More bites? Less stress? Mealtimes

Learning to like new foods is complex! 🤯 There are over 30 steps to the eating process, from

Has your child ever rejected a meal? 🫠 Mine too! Yep, even though this is literally my job

Down here ⬇️⬇️ Here’s what we’d do together 👇🏻 1️⃣ Fix the environment first Before we talk

Ready to FINALLY say goodbye to picky eating? I got you! 😉 You DON’T have to accept that this is

No one likes mushy, steamed, flavorless broccoli 🫠 (And yes… I filmed this while eating leftover

✨If you don’t serve it… your child WON’T eat it✨ And over time, they’re more likely to become

Things you’re doing to reduce food anxiety… that actually make it worse 👇 ❌ Avoiding new foods

Keep reading if you’ve felt stuck after traditional feeding therapy ⬇️ I’ve heard from tons of

Drop a 🙋‍♀️ if you’ve been stressing about this! Aaaand now you can stop stressing! Because

Here’s what I mean ⬇️ You need to keep serving a variety, even when it’s hard! I remember when

This one’s for all the parents who have tried EVERYTHING 👀 This is a no judgement zone! 🚫 So

What you need to know ⬇️ If your child eats fewer than 20 foods, it’s not actually “picky

Why these work 🙌⬇️ When we ask “Do you like it?” right after a bite, we’re accidentally setting

👇 Comment a food we can celebrate together 🎉 Because when you have a super picky eater, any new

If you don’t know what I mean by a “rescue meal,” it’s when you make your child a second meal option

Here’s what I mean ⬇️ These 4 tiny habits are ones I use with nearly every family I work with… and

Because when you shift this question… …Your mindset, approach, and progress shift too 🩷 The

If “Eat it or go hungry” worked… The families I support wouldn’t exist

If I wanted my child to eat 2 new foods by April, I wouldn’t… ❌ Pressure ❌ Randomly throw new

Because if there are 2 things that spiral picky eating the fastest, it’s ⬇️ 1️⃣ Asking your child

I say this with love, but PLEASE stop asking your child if they like a new food right after they try

Drop a 🙋‍♀️If you’ve been told to “just wait it out” 🫠 I got this message from a mom this week

Is your child a next-level “picky” eater?? ➡️ They eat fewer than 20 foods… ➡️ They have fear or

You can trust your gut on this one 🩷 If your child is: - stuck on a small list of foods - having

But first, tell me if this has happened to you ⬇️ Your child used to eat a variety of foods… …but

If no one has told you this lately… you’re doing a really good job! 🩷 Even on days when dinner

And you can feel happier too 🥰⬇️ Raise your hand if you’re ready to quit your job as a short-order

If you’ve been trying all the Instagram tips, offering the foods, saying all the “right” things…

Stop trying to SELL the food! 🫣 ➡️ “Mmmmm this SO good” ➡️ “Wow… delicious… you don’t know what

Let me introduce you to your picky eater’s new best friend… a napkin ☺️ It sounds simple, but it

Can you handle a little tough love? 🩷 ✨Picky eating doesn’t just go away if nothing changes…

Have you ever done this? 👇 Your child tries a new food

The 2 things you need to know 👇🏻 1️⃣ Hunger is a powerful tool 2️⃣ Constant snacking might be

I want you to hear this first… 👇🏻🩷 You haven’t failed your child

If you know, you know 😅 Picky eating wins hit different when you’ve been in the trenches

It’s actually a really great thing!! 🙌🏻 Because that means deep down, your child WANTS to be able

If you’ve ever wanted to just give up and accept that this is “just how they eat”… this is for you

What you need to know ⬇️ If your child eats fewer than 20 foods, it’s not actually “picky

Here’s what I mean ⬇️ But first, drop a 🙋‍♀️ if you’ve ever asked your child to try a bite

This is one of THE most important things you can do to prevent (or start reversing) rigid eating

Drop a 🩷 if you can relate to this mama! If you’ve done all the research… You know what to

If your child panics when you ask them to “just try it,” read this

If you’ve been putting the same food on your child’s plate for months (or years🫠)… and absolutely

Anyone else?? 😅 #momlife #maycember #schoollunches #kidfood #pickyeater