Dr Kalyani Jangra - Invidious

Dr Kalyani Jangra

🔪 General Surgeon | 💪 Health & Fitness
Hi there ;
Welcome to my handle @surgically_fitt where fitness meets expertise!
As a surgeon with a passion for health and wellness, I combine my medical knowledge with my love for fitness to guide you on your journey to a healthier lifestyle.
Join me as I share insights on pre and post operative care ,surgery, nutrition, fitness and personal well-being. Whether you’re looking for professional advice, workout routines, or tips on maintaining a balanced lifestyle, you’ve found the right place.

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Dr Kalyani Jangra

Not every small problem needs a hospital visit…
But not being prepared at home is a mistake.

As a doctor, these are some basic medicines I always recommend keeping in your home first aid kit — so you can manage common issues like fever, allergy, acidity, vomiting, pain & dehydration on time.

⚠️ But remember:
If you find yourself taking any medicine repeatedly, don’t ignore it — consult a doctor.

💾 Save this post — it might help you or your family in an emergency
❤️ Follow for more practical, doctor-backed tips

#firstaidkit #doctortips #healthawareness #indianhealthcare #medicalknowledge #selfcaretip

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2 months ago | [YT] | 8

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Dr Kalyani Jangra

Most emergencies don’t come with a warning.
And in that moment, a basic First Aid Kit can make all the difference.

From cuts and burns to sudden situations — these 13 essentials help you act immediately and prevent complications.

This is not optional.
Every home should be prepared.

Save this post and build your First Aid Kit today.

first aid kit essentials, emergency first aid, home first aid kit, basic medical supplies, wound care essentials, burn treatment ointment, antiseptic use, emergency preparedness, healthcare awareness, first aid tips

#firstaidkit #emergencycare #medicaltips #healthawareness #safetyfirst

2 months ago | [YT] | 13

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Dr Kalyani Jangra

3 months ago | [YT] | 20

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Dr Kalyani Jangra

Every woman carries a story within her — some chapters filled with joy, others shaped by quiet battles no one sees.

The world may see her smile, her success, or the roles she plays. But behind every strong woman are moments of doubt, sacrifice, and courage that shaped who she is today.

She learned to rise after every fall, to keep moving even when the path felt heavy.

Because a woman’s strength is not just in how she stands…
but in everything she overcame to stand there.

Happy Women’s Day ✨

International Women’s Day, women empowerment, strong women, women strength, inspiring women, women supporting women, resilient women, women power, courageous women, celebrating women, empowered women, women inspiration, women achievements, women resilience, powerful women stories, women motivation, fearless women, independent women, modern women, women leadership

3 months ago | [YT] | 17

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Dr Kalyani Jangra

Health after 60
After 60, your night routine matters more than your day routine.

Most people don't realize that one late dinner, one wrong pillow, one dark TV session is silently destroying their body—disrupting glucose, crushing melatonin, draining muscles, and tanking recovery.

Here are 5 night habits sabotaging your health after 60:

1️⃣ Sleeping right after eating → glucose chaos
2️⃣ TV in the dark → melatonin crash
3️⃣ Too many pillows → neck nerve pressure
4️⃣ Drinking only when thirsty → chronic dehydration
5️⃣ No protein at dinner → muscle loss overnight

The fix? Simple. Small changes. Big results.

**Save this carousel. Share with someone over 60. Your body will thank you.**

#SurgicallyFitt #HealthAfter60 #SleepHabits #AgingWell #MedicalTips #HealthyAging #SleepQuality #DoctorAdvice #FitnessOver60 #WellnessJourney