CBR Clinics
We bring insights from interviews with our clients, therapists and other health professionals to help you make better decisions for your life, allowing you to live your best life.
We bring insights from interviews with our clients, therapists and other health professionals to help you make better decisions for your life, allowing you to live your best life.
CBR Clinics
Why do some problems keep coming back?
You try to fix them. You work on them. But somehow… they don’t fully go away.
In this episode, we unpack why change isn’t just mental. It’s deeper than that.
We also explore how hypnotherapy and body-based techniques can help shift patterns that feel stuck.
🎧 Watch the full episode here:
2 months ago | [YT] | 0
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CBR Clinics
When people think of self-care, they usually picture a spa day, a bath, or a massage.
And yes sure those things do help, but you could do so much more in very simpler ways.
It's still dedicating that time to go to the gym, even though your schedule is full. It's making sure that you use your diary or calendar to keep time dedicated for your mental well being. And it's about staying consistent with habits that help your body and mind grow.
Here are some otherways you can do for yourself to prevent Burnout
What does real self-care look like for you? 👇
2 months ago | [YT] | 0
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CBR Clinics
New podcast episode is up! 🎙️
Go watch it now and let me know your biggest takeaway 👇
2 months ago | [YT] | 0
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CBR Clinics
🚨 Stop Making These Deadly Post-Injury Mistakes! 🚨
Most people unintentionally sabotage their recovery by pushing through pain, completely stopping movement, or ignoring professional help. If you’ve ever injured yourself whether during a workout or daily activity this episode is your wake-up call. #InjuryRecovery #MoveSmart #PainFreeLife #PhysioTips #WellnessShift
4 months ago | [YT] | 0
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CBR Clinics
LIVE PREMIERING NOW! In this episode, we break down 3 everyday habits that quietly damage your health.
4 months ago | [YT] | 0
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CBR Clinics
FREE WEBINAR: How to ease your shoulder pain!
⚠️ Struggling with shoulder pain or stiffness?
⚠️ Is it hard to lift your arm, get dressed, or sleep without pain?
⚠️ Does stretching help a little, but the pain always comes back?
⚠️ Do your shoulders ache during workouts, at work, or while you sleep leaving you frustrated and unsure what to do?
If this sounds like you, we’ve got answers that can help.
Join me for a free 45-minute live webinar that makes sense of shoulder pain without the confusing medical talk. Also, get an exclusive SPECIAL OFFER at the end.
In this free online session, you’ll learn:
✅ What causes shoulder pain and the mistakes that can make it worse
✅ How to spot the real cause of your pain
✅ Simple, proven ways to ease pain, move better, and build strength
✅ When to get help and how physiotherapy can speed up your recovery
Date: Monday, 10th November
Time: 6:30 PM
Location: Online – Join from Home
Reserve Your Free Spot: tinyurl.com/mmmy6s26
#ShoulderPain #Physiotherapy #ShoulderHealth #PhysioTips #InjuryPrevention #webinar
6 months ago | [YT] | 0
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CBR Clinics
⏰ REMINDER – 2 Days Left -FREE Posture Webinar !
👉 Reserve your place now: docs.google.com/forms/d/e/1FAIpQLScOGzmpww3UR8OsnS…
In just 30 minutes, you’ll learn:
- How poor sitting habits impact your body
- What good posture really looks like
- How to self-check your workstation
- Practical fixes you can apply immediately
11 months ago | [YT] | 1
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