Your Yoga, Your Time.
I created this channel to support gentle healing through yoga that meets you exactly where you are. Most of my classes are beginner-friendly and easy to follow, whether you are at home, at work, traveling, or short on time.
I'm Mary, a certified 500-hour yoga instructor trained in Los Angeles. Drawing on my German and American background, I strive to create an inclusive space for all body types, all levels, and all schedules. My goal is to help you nurture both mind and body, no matter where life takes you.
Drop a comment and let me know how your practice is going. I read every one.
A heads-up: YouTube may occasionally place ads in my videos, and I don't have control over their placement for now. I'm working toward the YouTube Partner Program where I can manage this better. Thank you for your understanding.
Press play and start where you are.
Mary ❤️
Mary Kolende Yoga
✨ NEW VIDEO: GENTLE YOGA FOR LONG COVID & ME/CFS ✨
💟 10 minutes.
💟 Seated or in bed.
💟 Tiny calming movements.
💟 Made for deep exhaustion.
I’ve been living with Long COVID for years, and I’m still recovering from a recent flare-up. I made this practice with a lot of care, and I hope it helps someone else feel supported today. 🤍
👉🏼 The video is live now.
2 months ago (edited) | [YT] | 10
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Mary Kolende Yoga
✨ DROPPING TOMORROW: ABC YOGA SERIES (3 PARTS) ✨
💟 3 short classes, released back-to-back.
💟 Beginner-friendly, clear and easy to follow.
💟 No equipment needed. Practice anywhere.
💟 Perfect for building a feel-good routine in bite-sized steps.
Across these 3 parts, you’ll move through an A-to-B-to-C progression that gets your whole body flowing, from gentle warm-up energy to a satisfying full-body finish. Expect simple transitions, feel-good mobility, and that “I actually did something today” glow. 😍
👉🏼 Subscribe and turn on notifications so you do not miss Part 1, Part 2, and Part 3. I can’t wait to move with you! 😊
2 months ago | [YT] | 7
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Mary Kolende Yoga
✨ STARTING TOMORROW: 7-DAY STANDING SOMATIC YOGA | COSMIC WEIGHT LOSS JOURNEY ✨
💟 Just 7 minutes a day.
💟 All standing, no talking. Upbeat music by DJ Taz Rashid.
💟 Flowing, low-impact moves with a clear countdown.
💟 Beginner-friendly. No equipment. Practice anywhere.
💟 Each class ends with a 45-second freestyle dance. Yay! 😃
Across 7 days you’ll glide through cosmic themes that build from calm spinal mobility to core activation, hips and legs, low-impact cardio, balance, strength and endurance, and a joyful peak-intensity finale.
Move for weight loss, mobility, and a brighter mood. Feel stronger each day. ⭐
👉🏼 Subscribe and turn on notifications. I can’t wait to move with you! 😊
4 months ago | [YT] | 10
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Mary Kolende Yoga
Hey everyone! I just unlocked Super Thanks on my channel! 🎉
I’ve been sharing videos here since 2020 and haven’t been monetized yet, but if you’d like to support my work directly, you can now do that right in the comment section under my videos. Thank you for being here and helping this little channel grow! 💟
7 months ago | [YT] | 7
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Mary Kolende Yoga
✨ STARTING TOMORROW: 7-DAY STANDING SOMATIC YOGA | CHAKRA JOURNEY ✨
💟 Just 7 minutes a day.
💟 All standing, no talking. Soothing music with Tabla by Alaap Parikh.
💟 Practice anywhere you can stand - bedroom, office, or outdoors.
💟 Beginner-friendly. Build balance, fluidity, and calm from Root to Crown.
Each day spotlights one chakra to help you feel grounded, creative, confident, open-hearted, clear, intuitive, and elevated.
👉🏼 Subscribe and turn on notifications. I can’t wait to move with you! 😊
8 months ago | [YT] | 9
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Mary Kolende Yoga
What time of day do you prefer to roll out your yoga mat?
8 months ago | [YT] | 5
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Mary Kolende Yoga
Thanks to yoga…
I feel more humbled, aligned, and grateful.
I've come to understand that I’ve always been whole.
I’ve realized that compassion is not a weakness, but a strength.
I’ve learned to create peace and harmony from within.
I’ve opened my heart to love fully and unconditionally.
Yoga reminded me to return to the present, again and again.
How has yoga impacted your life positively?
💖Happy International Yoga Day 🧘🏼♀️💖
📸 www.instagram.com/bastefix
11 months ago | [YT] | 8
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Mary Kolende Yoga
✨ STARTING TOMORROW: 7-DAY MICRO-MEDITATION SERIES! ✨
💟 Just 3 minutes a day.
💟 Practice anywhere, anytime - at your desk, in the car (parked!), or on the couch.
💟 Perfect for beginners or anyone who needs a quick daily reset.
Each session will help you feel calm, focused, and grounded - one breath at a time.
👉🏼 Subscribe & turn on notifications. I can’t wait to meditate with you! 😊
1 year ago | [YT] | 11
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Mary Kolende Yoga
✨ A quick note about ads on my videos ✨
I’ve been receiving more comments lately about ads interrupting the videos and I hear you. 🙁 I want you to know that my channel is not monetized yet, which means I don’t have any control over when or where ads show up on my videos.
YouTube’s current policy allows them to place ads on videos even if the creator isn’t earning anything from them. So if you’re experiencing a mid-roll ad in the middle of a peaceful moment, please know:
→ I didn’t place that ad.
→ I don’t benefit from it.
→ I wish I could remove it for you.
I’m working toward the point where I can have more control and offer a smoother, more peaceful experience. In the meantime, thank you for your patience and kindness. 🙏🏼
Every view, like, and comment helps me get there. ✨
1 year ago (edited) | [YT] | 5
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Mary Kolende Yoga
To celebrate this special milestone, I baked a carrot bread - because what better way to mark the occasion than with something made with love? 💚 Thank you all for your support, kindness, and positive energy. I’m so grateful for each and every one of you! 🥕✨
1 year ago | [YT] | 9
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