Rebekah Matznick
Helping busy moms get strong, confident, and in control again—without the extremes.
I’m Rebekah, a dietitian, trainer & mom of 3, sharing real strategies that work in real life.
🎥 Fat loss, strength, metabolism, & mindset
💪 Subscribe for no-BS tips that actually fit your life.
📲 Follow me on Instagram for daily tips: instagram.com/rebekahmatznick_rd
Rebekah Matznick
free this month when you join the Simply Strong Collective 👇
🔗 go.wellandbalancedlife.com/simply-strong-collectiv…
#mealplanning #momof3 #weightlossformoms #busymomlife #mentalload
1 week ago | [YT] | 30
View 4 replies
Rebekah Matznick
ok this one's for the moms who are tired of feeling like they're not doing enough 🤍
spoiler: you are. promise.
stop trying to do all of it. pick a couple things. do them consistently. trust that it actually adds up.
Comment below if you needed to hear this today! 👏👏👏
subscribe for more reminders you didn't know you needed 🫶
2 weeks ago | [YT] | 104
View 4 replies
Rebekah Matznick
Turns out a simple checklist beats motivation every time.
#fatlossforwomen #busymomfitness #weightlossforwomen #healthyhabits #momswholift
1 month ago | [YT] | 90
View 71 replies
Rebekah Matznick
So many moms feel this way. But I’m here to tell you that all you need is 25 minutes. That’s it.
The Built for Summer Challenge is happening inside my membership, the Simply Strong Collective, starting May 4th. 25 minute workouts, 5 daily habits, a community of moms doing it with you, and a $250 prize for the mom who shows up the hardest.
By the end of May you’ll feel stronger, more consistent, and actually good going into summer.
Join us here: go.wellandbalancedlife.com/simply-strong-collective
#busymomfitness #fatlossforwomen #momweightloss #fitnessmotivation #strongmom
1 month ago | [YT] | 96
View 2 replies
Rebekah Matznick
A full week of workouts built for busy moms -- 25 minutes, dumbbells, no gym required.
Grab it free here 👇
go.wellandbalancedlife.com/free-week-of-workouts
1 month ago | [YT] | 124
View 132 replies
Rebekah Matznick
She tried to do it without the accountability for one month.
Three workouts. Water intake tanked. Healthy eating gone. And every lb she lost in January? Back.
Not because she stopped caring. Because she lost her people.
She came back. Stayed consistent. And hit the 160s for the first time in 3 years.
Some of us just need someone in our corner. There’s no shame in that.
Join the Simply Strong Collective here 👇
go.wellandbalancedlife.com/simply-strong-collectiv…
1 month ago | [YT] | 29
View 0 replies
Rebekah Matznick
This is what I wish I knew before I lost 35 lbs -- and what I tell every single mom I work with before she starts anything.
Most moms jump straight into eating less and working out more without ever asking if their body is actually ready to respond. And then they blame themselves when nothing works.
It's not a you problem. Your body just wasn't in a place to respond yet.
The Strong Start is 14 days to finally figure out what YOUR body actually needs -- and start seeing results fast.
Women who see results in the first two weeks are 5x more likely to keep the weight off long term.
Join The Strong Start here 👇
go.wellandbalancedlife.com/strong-start
2 months ago | [YT] | 26
View 2 replies
Rebekah Matznick
If you've been cutting calories and still not losing weight -- this is probably why. Most moms go straight into eating less without ever asking if their body is actually ready to lose fat. And then they spend months being hungry, fighting cravings, and starting over every single week wondering what's wrong with them. Nothing is wrong with you. You just started in the wrong place.
Grab my free Fresh Start Guide-- five questions that tell you exactly where you're actually starting from so this time actually works.
go.wellandbalancedlife.com/fresh-start-guide
Comment ME if this feels like YOU!
2 months ago | [YT] | 14
View 0 replies
Rebekah Matznick
I just went live and answered your biggest weight loss questions 👇
If your weight feels stuck, the scale isn’t moving, or you keep losing the same 5 pounds… this is for you.
Watch here: youtube.com/live/L6mvRNQWocU?si=zRwuYzf_G28dV7Pa
2 months ago | [YT] | 8
View 0 replies
Rebekah Matznick
I’m going LIVE tonight here on YouTube at 8:45pm central USA. I’m answering my most frequently asked questions. What are some questions you’d like me to answer? Post them below and I’ll try to answer as many as I can!! 👇👇👇
2 months ago | [YT] | 4
View 4 replies
Load more