Welcome to Quick Dose!
Your go-to channel for fast, clear, and life-saving health tips — no medical degree needed.
We break down heart health, emergency symptoms, and everyday medical questions into quick, easy-to-understand videos designed for busy people like you.
🫀 Know the warning signs.
💊 Make smarter health choices.
🚑 Act fast when it matters most.
By licensed MD - Specialist Cardiologist - Practicing currently in Dubai.
⚠️ Disclaimer:
The information shared on this channel is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment from a qualified healthcare provider. Always consult your doctor or healthcare professional before making any changes to your medications, lifestyle, or treatment plan. The content should not be taken as personal medical advice.
Quick Dose by Dr. Heba Tag
Question:
Which type of salt do you think is the healthiest for your heart? ❤️
Poll Options:
1️⃣ Table Salt (Iodized – classic choice)
2️⃣ Himalayan Pink Salt (Natural and pretty)
3️⃣ Sea Salt (From the ocean – mineral-rich)
4️⃣ Low-Sodium Salt (For high blood pressure)
5️⃣ I’m not sure — waiting for Dr. Heba’s verdict 👩⚕️
We’ve all heard the claims — “Sea salt is pure,” “Pink salt is healthier,” or “Table salt is outdated.”
But which one do you really believe is best for your heart? 🧠
💬 Vote below and share your opinion — your answer might surprise you when you see the truth in my next video ➡️ https://youtu.be/_AAJokPrac4
🎥 “Which Salt Is Best?” — Premiering on 11/11/2025 - 7 pm (Dubai Time)
7 months ago | [YT] | 2
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Quick Dose by Dr. Heba Tag
“10 Early Warning Signs of Heart Failure in Seniors”
❤️ Your body whispers before it screams…
Many seniors mistake these early signs of heart failure for “just aging.”
But the truth is — recognizing them early can save a life.
👵 Watch my new video: “10 Early Warning Signs of Heart Failure in Seniors”
👉 Learn how fatigue, breathlessness, swelling, and sudden weight gain can signal a struggling heart.
🎯 If you’re over 60 — or caring for someone who is — this video is a must-watch.
👇 Comment which symptom surprised you the most.
🔗 Watch here: [https://youtu.be/NtbWcuaS-S0]
8 months ago | [YT] | 0
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Quick Dose by Dr. Heba Tag
📢 NEW VIDEO is out! 💓
Not every racing heartbeat means heart disease. In fact, there are 20+ everyday, reversible causes of palpitations — from caffeine ☕ and stress 😟 to anemia, thyroid imbalance, dehydration 💧, pregnancy 🤰, and even PMS.
👉 Watch now: 20+ Non-Heart Causes of Palpitations Explained
🎥 https://youtu.be/ufVidcOmBa8
✅ In this video, I’ll break down each cause with a simple scientific explanation and what you can do to fix it — lifestyle tips + medical solutions.
💬 Question for you: Have you ever noticed palpitations after coffee, stress, or lack of sleep? Share your experience in the comments — I’ll reply to every one!
#Palpitations #HeartHealth #QuickDose
9 months ago | [YT] | 0
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Quick Dose by Dr. Heba Tag
🩺 NEW VIDEO – Episode 4 of Know Your BP Meds! 💊
Ever wondered what water pills (diuretics) actually do?
In this episode of Quick Dose, I break down:
✔ The 3 main types of diuretics and how they work
✔ Why doctors add hydrochlorothiazide or chlorthalidone to ARBs
✔ Side effects like cramps, palpitations, erectile dysfunction, and breast tenderness
✔ The truth about water pills and weight loss
✔ How much salt is REALLY too much
🎯 Whether you take them for high blood pressure, swelling, or heart failure, this video will help you understand your meds and use them safely.
10 months ago | [YT] | 0
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Quick Dose by Dr. Heba Tag
🩺💊 Metoprolol or Bisoprolol — Which One Is Right for You?
Beta blockers are more than just blood pressure meds — they slow your heart, protect it after a heart attack, and can even treat arrhythmias.
But… not all beta blockers are the same.
In this new episode of Know Your BP Meds, I compare Metoprolol vs. Bisoprolol in plain language:
✅ Which works better for long-term heart failure?
✅ Why do they cause cold hands, slow pulse, or vivid dreams?
✅ Can they affect your sexual health?
📺 Watch now and take the guesswork out of your meds:
🔗 https://youtu.be/xS6Qc3QdQ-Y
#QuickDose #BetaBlockers #Metoprolol #Bisoprolol #HeartHealth #BloodPressureMeds #DrHebaTag
10 months ago | [YT] | 1
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Quick Dose by Dr. Heba Tag
Are You Taking the RIGHT Vitamin D?
Many people are taking Vitamin D supplements… but they’re still tired, achy, or struggling with low energy.
Why?
Because most people don’t know the right dose, the correct type, or the nutrients that MUST go with it (hint: Magnesium & Vitamin K2 👀).
💊 In my latest video, I explain exactly:
✔️ Which Vitamin D works best (D2 vs. D3)
✔️ How much you should take based on YOUR lab results
✔️ Why Vitamin K2 and Magnesium are essential for safety
✔️ The dangers of ignoring low Vitamin D
✔️ How long you’ll need supplements
🎥 Watch here 👉 [ https://youtu.be/CpJopuSDq1g ]
Let’s fix this deficiency the right way!
👇 Have you ever tested your Vitamin D? Comment below!
1 year ago | [YT] | 0
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Quick Dose by Dr. Heba Tag
How Much Sugar Are You REALLY Eating?"
🍩 You might be eating 7x more sugar than you think — every single day.
Even if you skip dessert.
From your “healthy” cereal and yogurt to sauces, snacks, and drinks — sugar is hiding everywhere. 😳
In my latest video, I break down a full day’s meals and reveal the shocking total…
🎥 Watch the full video now and take the 1-day sugar challenge!
👇 Comment below: “I took the sugar test!”
Let’s see who’s brave enough to track it 👀
🔗 [https://youtu.be/HOzhXHSUvx0]
#QuickDose #DrHebaTag #HiddenSugar #HealthTips #NutritionFacts #SugarAwareness #HeartHealth #SugarChallenge
1 year ago | [YT] | 0
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Quick Dose by Dr. Heba Tag
🩺 Are You Ignoring These Warning Signs?
Diabetes can silently damage your body long before diagnosis.
In this video, I break down the 10 early signs of diabetes that most people overlook — from unexplained fatigue to subtle skin changes.
🎯 Don’t wait until it’s too late.
Learn the symptoms, the science, and when to get checked.
🎥 Watch now ➡️ [https://youtu.be/DG-MLX6TFsU]
#DiabetesAwareness #HealthTips #QuickDose #EarlySigns #Prediabetes #DrHebaTag
1 year ago | [YT] | 0
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Quick Dose by Dr. Heba Tag
🩺 New Video Alert!
“Lower Blood Pressure Naturally – 9 Doctor-Approved Tips (No Pills!)”
🎥 by Dr. Heba Tag | Quick Dose
High blood pressure is silent — but it's NOT unstoppable.
In this new video, I’m sharing 9 natural ways to lower your blood pressure safely, effectively, and without relying on medication.
✅ Real science, simple habits
✅ How much salt, caffeine, and sleep is safe?
✅ Backed by studies — even lowering your systolic BP by just 5 points can reduce stroke risk by 15%!
📍 Watch now and start protecting your heart today:
👉 [ https://youtu.be/WyVCtzZflgs ]
💬 Which tip are you already doing — and which one surprised you? Let’s talk in the comments.
#BloodPressure #HeartHealth #QuickDoseByDrHeba #NaturalBPControl #HypertensionTips
1 year ago | [YT] | 0
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Quick Dose by Dr. Heba Tag
🥚 NEW VIDEO!
"Do Eggs Really Raise Cholesterol? Here’s the Truth!"
You’ve heard it before: “Don’t eat too many eggs — they’ll raise your cholesterol!”
But is that still true… or just outdated advice?
In this short, science-backed video, I break down:
✅ The real link between eggs and cholesterol
✅ Who should be cautious
✅ How many eggs are actually safe to eat
💡 Spoiler: It’s not about the egg — it’s about your overall risk.
🎥 Watch now and get the facts in under 3 minutes:
📍 https://youtu.be/-2aNRbU7GzI
👇 Comment if you have any question and I 'll explain.
1 year ago | [YT] | 3
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