Practical coaching on long-term weight loss & healthy eats 💜 Start for less than $1/day👇 17M+ downloads
We empathize with the frustration people feel as a result of fad diets and confusing health info. So everything we recommend is delivered with care (not judgment!) and free from unsustainable and joyless dieting practices. That's right — Simple’s practical weight loss approach doesn't require calorie counting, cutting out food groups, or weighing every bite.
With us, you’ll be supported to make steady progress towards your desired weight and a healthier lifestyle through our positive, easy-to-follow daily coaching — which centers on:
1. The expertise of our Science team, which makes sure everything we put out into the world is evidence-based.
2. Avo, the in-app AI coach that provides timely tips, proactive prompts, and real-time answers to guide you throughout your health journey, 24/7.
3. Flexibility, so you can learn and adopt wellness strategies gradually, at your own pace.
Simple Life App
6 ways to power-up your #protein intake 🥢🕺
1. Whip up a big batch of tofu, chicken, or fish. A life-saver for busy days.
2. Toss canned beans into salads, soups, and stews for a quick, cheap protein punch.
3. Level up your soup game by adding protein-rich "croutons"! Think tofu, low-fat cheese, beans, or chicken.
4. Trade in regular yogurt for plain, low-fat Greek yogurt. More protein, less fat — win-win!
5. Say ciao-for-now to chips and hello to roasted edamame beans! Satisfying and protein-rich.
6. Swap refined grains like white rice for protein-rich alternatives like quinoa. Your muscles will thank you!
1 week ago | [YT] | 0
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Simple Life App
What to eat before a workout? 🏋🏻
2 weeks ago | [YT] | 0
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