Capri Lilly - Invidious

Capri Lilly

✨ Welcome to Good Food Baddie! ✨

I’m Capri Lilly, founder of Good Food Baddie, where gluten-free food meets gut health, fermentation, natural remedies, and feel-good living. As a holistic health coach and recipe developer, I share nourishing recipes, probiotic drinks, wellness rituals, and simple guides to help you support digestion, eat well, and glow from the inside out with simple, flavorful tools you can actually use every day.

My obsessions: fermentation, gut health, natural remedies, and easy healthy eating 💛

So get comfy and let’s cook some feel-good, good-for-you food together ✨

🔥 Hit that SUBSCRIBE button for weekly recipes, cooking inspiration, and holistic wellness tips to help you feel your best! Let’s eat good and live well—together! 💛

🌿Explore more gluten-free eats, guides, and resources on my website:
www.goodfoodbaddie.com

Join me on Substack for weekly posts and exclusive recipes
substack.com/@caprililly

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Capri Lilly

This past Sunday, I had a serious sweet tooth, but I didn’t want anything too heavy. I wanted something soft, lightly sweet, and easy. The kind of dessert that feels cozy but still fresh. So I made this almond flour peach cake with fresh sliced peaches, lemon zest, cinnamon, olive oil, and coconut sugar.

Each slice has about 9 grams of protein and 4 grams of fiber, which makes it feel a bit more balanced without trying too hard. And honestly, the best part is how good it tastes. It’s moist, perfectly sweetened and the peaches bake into the top so beautifully. It feels like a proper little summer cake, just made with ingredients I actually feel good about.

I’m curious, what’s your favorite thing to make with stone fruit?

*Recipe in the caption :)

1 week ago | [YT] | 523

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Capri Lilly

An easy meal for protein + fiber maxxxingg. One pan coconut chicken and rice (45g protein, 12g fiber per serving) ✨new short posted✨

2 weeks ago | [YT] | 332

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Capri Lilly

Everything I ate for breakfast this week.

Lately I’ve been really intentional about front-loading protein, at least 30g, but 50g is even better, plus a bit of fiber. It helps me stay full longer, keeps my blood sugar more steady, and makes a big difference in my focus and energy throughout the morning. I’m not thinking about snacks an hour later, I feel clear, grounded, and able to move through my day without that constant dip.

I’m curious, what does your breakfast look like right now? And does it actually keep you full?

3 months ago | [YT] | 889

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Capri Lilly

I’ve been obsessed with buckwheat lately and this week trying to perfect my buckwheat bread recipe. I’m almost there! This weekend I’ll try making fermented buckwheat bread 😋. The one pictured below was great! Taste almost like rye bread and toasts beautifully! Also, the texture was perfect!! Not too dense and super fluffy with a great chew 😌

4 months ago | [YT] | 245

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Capri Lilly

Meal Prep Series 4 is liveee. High protein, high fiber, and built for real hunger. Cozy, balanced, and super satisfying. The recipes are on my latest video and posted on my substack :) caprililly.substack.com/p/meal-prep-series-episode…

4 months ago | [YT] | 221

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Capri Lilly

I made braised oxtail this week, and instead of simply reheating the leftovers, I turned them into a rich, velvety ragù… then shakshuka the next morning… and finally a slow-simmered, anti-inflammatory bone broth from the bones.

Oxtail is too special, and too expensive, to waste.

The ragù might be my favorite version yet.

Are you team leftovers or team reinvention?

5 months ago | [YT] | 416

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Capri Lilly

Pumpkin season can wait… when the air gets crisp, apples always come first for me 🍎💛 This baked oat cake is high-protein, naturally sweet, and makes the coziest breakfast treat.

What’s your fall go-to—apple, pumpkin, or something else?