The Progrm Academy - Invidious

The Progrm Academy

Welcome to our channel, your ultimate destination for CrossFit and Hyrox tutorials! Here, we focus on functional fitness, high-intensity training, and strength and conditioning to help you. Learn how to tackle metcon workouts, perfect your technique, and build endurance with our WOD demos, performance tips, and mobility exercises. Join us for weekly training videos, motivation, and expert advice designed to elevate your fitness journey and keep you injury-free. Subscribe and let’s push our limits together!

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1:00

Understanding the Full Rowing Stroke #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

83 views

1:00

How to Improve Your Rowing Technique #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

173 views

1:00

Perfecting the Catch Position in Rowing #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

85 views

1:00

Master Your Stroke Rate for Better Rowing #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

238 views

1:00

Mastering the Drag Factor for Rowing Success #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

751 views

1:00

How to Perfect Your Ring Muscle Up Transition #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

645 views

1:00

Master the Recovery Phase in Rowing #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

1.4K views

1:00

Building Capacity with Eccentric Movements #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

430 views

1:00

Controlling Swings in Muscle Up Reps #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

535 views

1:00

Master the Ring Muscle Up with These Drills #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

321 views

1:00

The Key to Rowing Correct Sequencing #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

1.4K views

1:00

Adding Complexity Swing in Support Position #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

1K views

1:00

Body Positioning for SkiErg Success #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

311 views

1:00

Achieving the Ideal Finish Position in Rowing #row #hyrox #rowingmachine

The Progrm Academy

Shared 56 years ago

1.2K views

1:00

Unique Mechanics of the SkiErg Explained #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

1.4K views

1:00

Mastering the Bottom Position for Muscle Ups #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

1.2K views

1:00

Technique Over Speed Key to Success #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

15 views

1:00

Mastering the Kipping Swing for Muscle Ups #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

394 views

1:00

Sequencing Your Movements on the SkiErg #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

581 views

1:00

Progressing to Multiple Muscle Ups #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

1.1K views

1:00

Understanding the Mechanics of the SkiErg #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

550 views

1:00

Isometric Holds Key to Ring Muscle Up Strength #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

896 views

1:00

Combining Drills for Effective Practice #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

792 views

1:00

Pacing Strategy Test and Adjust for Race Day #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

801 views

1:00

The Importance of Hip Extension in Muscle Ups #ringmuscleups #crossfit #gymnastics

The Progrm Academy

Shared 56 years ago

310 views

1:00

Drill to Simplify SkiErg Movements #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

1K views

1:00

Setting Up for Success on the SkiErg #hyrox #skierg #crossfit

The Progrm Academy

Shared 56 years ago

276 views

1:00

What Makes a Great Functional Training Shoe #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

221 views

1:00

Challenges of Running in a HYROX Race #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

65 views

1:00

Stability Key for HYROX Training Shoes #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

522 views

1:00

Speed vs Stability The Shoe Dilemma! #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

891 views

1:00

Cushion Daily Trainers A Beginner's Best Friend #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

236 views

1:00

Why Shoe Choice Matters for Hyrox Training #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

426 views

1:00

The Comfort of Cushion Daily Trainers #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

55 views

1:00

The Speed of Super Shoes Explained #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

100 views

1:00

Choosing the Right Shoes for HIROX Races #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

1.4K views

1:00

The Comfort of Cushion Daily Trainers #hyrox #runningshoe #running

The Progrm Academy

Shared 56 years ago

480 views

1:00

Train Smart for Your Hyrox Endurance Race! #short #hyrox #hyroxrace #running

The Progrm Academy

Shared 56 years ago

22 views

1:00

Strategize Your Hyrox Doubles Race! #short #hyrox #hyroxrace #running

The Progrm Academy

Shared 56 years ago

59 views

1:00

Mastering Singles vs Doubles in Hyrox! #short #hyrox #hyroxrace #running

The Progrm Academy

Shared 56 years ago

966 views

1:00

Key Takeaways for Your Next Hyrox Race!

The Progrm Academy

Shared 56 years ago

139 views

1:00

Essential Training Tips for Hyrox Workouts! #short #hyrox #hyroxrace #running

The Progrm Academy

Shared 56 years ago

452 views

1:00

Burpee Techniques Singles vs Doubles! #short #hyrox #hyroxrace #running

The Progrm Academy

Shared 56 years ago

38 views

1:00

Boost Your Running Pace for Hyrox Success! #short #hyrox #hyroxrace #running

The Progrm Academy

Shared 56 years ago

35 views

1:00

Building Strength for HYROX Key Exercises 1 #HYROX #hyroxrace #shorts

The Progrm Academy

Shared 56 years ago

10 views

1:00

Building Strength for HYROX Key Exercises 2 #HYROX #hyroxrace #shorts

The Progrm Academy

Shared 56 years ago

18 views

1:00

Relative vs Absolute Strength for HYROX #HYROX #hyroxrace #shorts

The Progrm Academy

Shared 56 years ago

523 views

1:00

Strength Training for HIROX What You Need to Know #HYROX #hyroxrace #shorts

The Progrm Academy

Shared 56 years ago

456 views