HYROX tips & kettlebell workout to build functional fitness
Hello, we are all ‘work in progress’ ourselves included. Keep humble & keep grinding 💪
A better you & I is possible with every new day
Instagram: @HYROX.HUB
Tiktok: @HYROX.HUB
At this channel you will find a whole host of information and resources to help you crush your training sessions and your next HYROX race.
As well as follow along workouts we also review fitness products & tech.
The information contained in these videos is of a general nature for entertainment purposes only. Please do always check with your doctor before beginning this or any other exercise programme. The creators of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within.
HYROX HUB
New Pro tips video sneak 👀 peak preview. Here we share the lessons last season taught us. Let us know in the comments below 👇what races you have booked for the coming 25/26 season? 🫡
10 months ago (edited) | [YT] | 2
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HYROX HUB
HYROX 24/25 season wrap.
A dramatic season of highs and lows in equal measure.
It started with a big low, the closest I’ve ever come to needing to pull out from a race just 24hrs before. Thanks to the handy work of expert physio team at Nuffield health, I got through that 1st race injury free and it got me some races miles under the belt for what would come next.
That was Paris, a PB and what would become my last ‘open’ race of the season.
18 months into my HYROX journey I felt i needed to push myself, raise the bar & having been inspired watching the Elite 15 races, I’d decided to enter my 1st Pro race.
This was London and pretty daunting, could I handle the higher sled weight? Would I need to drop the sandbag more than once? Given injury that nearly cost me my Birmingham open race, was I even ready for the step up. Sat around 75kg at the time I questioned if I was too light / skinny for the Pro devision.
Well…we’re never really ready are we…so I just booked the London Pro race with the view, let’s see what I am capable of.
At 1hr 28 mins my first pro race was still faster than my first ever HYROX Open race only 18 months earlier, so I’m chalking that up a win.
From there I never really looked back:
HYROX Pro Manchester 🇬🇧
HYROX Pro Cologne 🇩🇪
HYROX Pro Cardiff 🏴
Moral of the story. We often define our own limits in our head. Don’t let your limits be defined by what others have to say about you.
Train smart & hard. Recover harder e.g. @pliability & your next PB might be closer than you think.
Progress isn’t linear over a season as my result show, but slow and steady 📈 progress wins the race. Keep going you got this.
DM message me on Instagram @metconmarcus or simply comment on this post if you have any questions or just want to talk HYROX. Here to be helpful.
Lastly I am on the look out to partner with a small number of athlete sponsors next season. If you are a brand looking to grow your presence and profile with the ever growing HYBRID athlete community, please do get in touch and I can send you specific opportunity details.
Until next season. Keep HYBRID. 👊
Metcon Marcus out.🫡
#hyrox #hyroxtraining #hyroxtraining #hyroxcardiff #hyroxmanchester
#hyroxlondon #hyroxcologne #hyroxismysport #hyroxrace #hyroxathlete #hyroxathletes #hyroxuk #hyroxworld
11 months ago | [YT] | 4
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HYROX HUB
NEW Pro tips video series, part 1-3 preview.
Subscribe so you don’t miss out.
1 year ago (edited) | [YT] | 4
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HYROX HUB
We recently had the pleasure and opportunity to train under the guidance of 3 x HYROX World Champion Hunter Mcintyre, check out and try the HYROX workout finisher he put us through here https://youtu.be/GgdJX4w49Z0
1 year ago (edited) | [YT] | 1
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HYROX HUB
New video with a workout you can try yourself to help you run faster. Let me know if you would like more video like this. Thank you and happy training.
1 year ago (edited) | [YT] | 3
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HYROX HUB
New 30 minute full length follow along HYROX training workout now available here. This hyrox training workout can be completed at home, in a hotel or gym when you have access to minimum equipment. If you have access to either a pair of dumbbells or kettlebells that is great, I'll also be using a sandbag & wall ball but these are optional
2 years ago | [YT] | 1
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HYROX HUB
New follow along 10 minute Christmas Kettlebell workout, this is a collaboration and hosted over at the @KettlebellKingsAustin channel. Do give this workout ago in the run up to Christmas. Happy Christmas to you all.
2 years ago | [YT] | 1
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HYROX HUB
We competed at HYROX london this weekend in our fist doubles race, this is what went down! We hired a videographer for the 1st time to shoot it, this is a 10 minute vlog video, please do watch right the way to the end.
2 years ago | [YT] | 1
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HYROX HUB
NEW 10 minute upper body kettlebell workout going live this week, hit the 'Notify me' button so you don't miss out. Wishing you a great workout and week ahead.
2 years ago | [YT] | 1
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HYROX HUB
My Mum makes her debut on the channel with an impromptu and unscripted walk on role. Check it out here...
2 years ago | [YT] | 1
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